<![CDATA[Breast Growth For Genetic Males - HRT Programs]]> https://www.breastnexum.com/ Sun, 12 Apr 2026 22:22:14 +0000 MyBB <![CDATA[Advice for 3 years on hrt, looking for options]]> https://www.breastnexum.com/showthread.php?tid=34918 Thu, 12 Feb 2026 05:52:36 +0000 TheScrungler]]> https://www.breastnexum.com/showthread.php?tid=34918
 I eat enough, i eat a healthy diet, (i'm a vegetarian), so im not sure what to do outside of this.

Firstly. is that my best option? since im on hrt i thought maybe not. im open to everything other then things using animal products
Secondly, where do I start? are there any resources online that would help me?

also included pictures of my breasts, if that gives any ideas on how to fix.
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Thank you for taking the time to respond!! Big Grin]]>
 I eat enough, i eat a healthy diet, (i'm a vegetarian), so im not sure what to do outside of this.

Firstly. is that my best option? since im on hrt i thought maybe not. im open to everything other then things using animal products
Secondly, where do I start? are there any resources online that would help me?

also included pictures of my breasts, if that gives any ideas on how to fix.
.jpg 1000002306compressed.jpg Size: 49.99 KB  Downloads: 255
.jpg 1000002307compressed.jpg Size: 47.96 KB  Downloads: 180

Thank you for taking the time to respond!! Big Grin]]> <![CDATA[Indie’s progress.]]> https://www.breastnexum.com/showthread.php?tid=34893 Sun, 08 Feb 2026 05:06:14 +0000 Indie]]> https://www.breastnexum.com/showthread.php?tid=34893
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]]> <![CDATA[Supplementing HRT with HBE]]> https://www.breastnexum.com/showthread.php?tid=34718 Thu, 15 Jan 2026 14:59:53 +0000 BillieA]]> https://www.breastnexum.com/showthread.php?tid=34718
My name is Billie, I am 60 years old and a LOOOOONG time lurker (lurker...it sounds so creepy doesn't it......let's use "vicarious learner" instead )! LOL! Anyway, I have utilized FG, PM, RC, REISHI off and on over the years and have a "little" growth.  I have used supple nips....they did bring on some decent increase in nipple size, both protrusion and circumference. Increased sensitivity a little as well, which I love, and want it to increase even more. I want to touch them all the time and my wife seems to like them as well, although she claims she does it for me and my pleasure but she does seem to enjoy it too.
I just received my prescription of estradiol valerate,. 3 ml injected subQ once a week.  Took first shot on Tuesday.  It's Thursday and darnit.....no growth yet, no hips, no butt.......lol......just kidding of course.  But seriously, can the E be supplemented with herbs or PM, and if so, what works best?


For transparency sake, I got my first prescription of estradiol a few months back, .3 ml injected subQ. Took 1 dose and freaked........threw it all away. Why? Because I am, and always have been a woman......known since 6 years old.  But back then, no term for it and no tolerance for it.  So I hyper masculanized......sports, military, construction.....anything and everything to battle this civil war going on inside me.  It worked a little, for a time.  Got married, had 5 kids and have 3 grands....decently successful career.  My wife of 30 years is my absolute best friend and soulmate. And when I say she adores me and I adore her, I am not being hyperbolic.  We have the kind of marriage that is almost fairy tale. We have weathered so, so much. I would like to think come hell or high water we can weather this. 2 years ago I dropped the nuclear bomb on her about my gender dysphoria and it almost ended us. I agreed to go to counseling but it did not help, although I told her it did.  I compartmentalized it, hid it. But it is RAGING INSIDE ME. I feel as if I will exlode sometimes but I CAN'T LOSE HER but I CAN'T NOT LIVE THE REST OF MY LIFE AS A WOMAN! I am not Suicidal, but I don't want to live without her and I don't want to live if I can't live as a woman. I literally do not know what to do. Here I am secretly pursuing my transition, knowing it's absolutely the wrong way to go about it, but hopeful that as she sees the small changes she will be OK with them.  I think I am deluding myself. What a conundrum I am in.  I am blissfully happy in my marriage to her but tormented by wanting to transition. 

Is there anyone in a similar boat, that had a positive outcome with their wife, meaning still married? How can I navigate this.....transition and still keep my beautiful soulmate? I feel very selfish and self-centered because if I do what I need to for me, I will no doubt blow her world up. 

HELP PLEASE!]]>
My name is Billie, I am 60 years old and a LOOOOONG time lurker (lurker...it sounds so creepy doesn't it......let's use "vicarious learner" instead )! LOL! Anyway, I have utilized FG, PM, RC, REISHI off and on over the years and have a "little" growth.  I have used supple nips....they did bring on some decent increase in nipple size, both protrusion and circumference. Increased sensitivity a little as well, which I love, and want it to increase even more. I want to touch them all the time and my wife seems to like them as well, although she claims she does it for me and my pleasure but she does seem to enjoy it too.
I just received my prescription of estradiol valerate,. 3 ml injected subQ once a week.  Took first shot on Tuesday.  It's Thursday and darnit.....no growth yet, no hips, no butt.......lol......just kidding of course.  But seriously, can the E be supplemented with herbs or PM, and if so, what works best?


For transparency sake, I got my first prescription of estradiol a few months back, .3 ml injected subQ. Took 1 dose and freaked........threw it all away. Why? Because I am, and always have been a woman......known since 6 years old.  But back then, no term for it and no tolerance for it.  So I hyper masculanized......sports, military, construction.....anything and everything to battle this civil war going on inside me.  It worked a little, for a time.  Got married, had 5 kids and have 3 grands....decently successful career.  My wife of 30 years is my absolute best friend and soulmate. And when I say she adores me and I adore her, I am not being hyperbolic.  We have the kind of marriage that is almost fairy tale. We have weathered so, so much. I would like to think come hell or high water we can weather this. 2 years ago I dropped the nuclear bomb on her about my gender dysphoria and it almost ended us. I agreed to go to counseling but it did not help, although I told her it did.  I compartmentalized it, hid it. But it is RAGING INSIDE ME. I feel as if I will exlode sometimes but I CAN'T LOSE HER but I CAN'T NOT LIVE THE REST OF MY LIFE AS A WOMAN! I am not Suicidal, but I don't want to live without her and I don't want to live if I can't live as a woman. I literally do not know what to do. Here I am secretly pursuing my transition, knowing it's absolutely the wrong way to go about it, but hopeful that as she sees the small changes she will be OK with them.  I think I am deluding myself. What a conundrum I am in.  I am blissfully happy in my marriage to her but tormented by wanting to transition. 

Is there anyone in a similar boat, that had a positive outcome with their wife, meaning still married? How can I navigate this.....transition and still keep my beautiful soulmate? I feel very selfish and self-centered because if I do what I need to for me, I will no doubt blow her world up. 

HELP PLEASE!]]> <![CDATA[New here. Just started HRT]]> https://www.breastnexum.com/showthread.php?tid=34577 Sat, 03 Jan 2026 04:15:35 +0000 Krissy]]> https://www.breastnexum.com/showthread.php?tid=34577
I didn't take any measurements to start but the effects are pretty obvious I'm a 38/43 under and over the breast. I maybe had a half inch before. Its only been 6 weeks and I did put on some holiday weight but I still can't believe it happened so fast. I plan on stopping soon because I think I reached my goal. 

I tried to post photos but it would not let me. But they are now obvious under a T-shirt]]>
I didn't take any measurements to start but the effects are pretty obvious I'm a 38/43 under and over the breast. I maybe had a half inch before. Its only been 6 weeks and I did put on some holiday weight but I still can't believe it happened so fast. I plan on stopping soon because I think I reached my goal. 

I tried to post photos but it would not let me. But they are now obvious under a T-shirt]]> <![CDATA[Annie's Dreams on HRT: Long time lurker, first time poster]]> https://www.breastnexum.com/showthread.php?tid=34219 Sat, 06 Dec 2025 17:07:24 +0000 anniedreams]]> https://www.breastnexum.com/showthread.php?tid=34219
I'm Annie, a 42 year old transfem from Nashville, USA!  Five or six years ago, I found myself here and was blown away by the science and efforts, and it lead to me starting to scratch my itch.  As many here have found, what started out as a desire to grow breasts (let's be real -- my egg was already ready to shatter at this point), led to a full-on life epiphany when I was prescribed Spiro for a different health issue.  I noticed I was feeling much happier...and having sore nipples.  A Google search on Spiro blew the door open and confirmed what I'd known/toyed with for years -- I wasn't supposed to be male.

The nitty gritty:
-I messed with bi-est starting in 2021-2022
-I started prescribed estrogen (HRT) in 11/22
-I added Spiro back around mid 2023
-I supplemented with Prog cream for 2023-2025
-I finally got Prog prescribed 10/25

Up to now:
-I've seen very solid growth (I'm a 40DDD/42DD)
-I've gained a lot of weight (around 70 pounds -- some from E, some from my marriage falling apart when I came out)
-I am definitely carrying more in my hips/butt
-I struggle with posture; I feel like I should be sticking my butt out more to balance -- but can't exactly describe it
-I'm on two bi-weekly estrogen patches (.1 mg), and I leave them on for a week (just to get everything out of them, so I have four patches on at all times)
-I'm on 100mg of Prog, but will be going to 200 my next appointment

Next:
-I'm looking to continue any and all feminization; open to trying anything
-I need to start working out and eating better (hoping for some tips that still support feminization!)
-I want to focus on growing my breasts, especially through any weight loss, and hope to avoid top surgery.

So...there's so much here I'm overwhelmed, but I know the Topical Protocol seems to be of top of mind importance.  I would love some thoughts on if it's something that can just go right on top of my current HRT (I think so)...or if there's more to it.

This is an example I pulled from the goddess Heaven's Night:
DHEA micronised powder 100mg (Four 25mg capsules empties.)
Estradiol hemihydrate gel 2mg every other day, alternating with progesterone
Volufiline (100%) oil 5 drops
Bovine Ovary powder in Cayenne extract, 10 drops on areolas
Red Clover extract 10 drops on areaolas
Vitamin D3 oil 20000iu
Progesterone 400mg every other day.
Split 200mg boofed, 200mg topical, emptied capsule with what's left, orally

My questions:
DHEA: I suppose I just buy from Amazon in pill form?
Estradiol: I'm guessing I can skip this due to HRT?
Volufiline: Amazon again? Does a "serum" work?
BO: Is this the same as ovarian glandular?  How much do I put in the Cayenne extract?
RC: No questions
D3: No questions
Progesterone: I'll be on 200 soon -- should I boof it?  Do I do a topical cream in addition?  Any suggestions on what to buy if so?
Overall: I assume just mix it all together, apply to boobs, put the rest on hips and butt?

Okay....whew!  Let me know what I missed on the protocol and any other kind words, and thank all of you (especially Lotus and Heaven's Night) for all that all of you do.  The community is incredible, as are the results, and you've inspired me from afar for years!

Boobs below (clothed, I'm shy), and my best attempt at being pretty.  Smile

With love,
Annie Ophelia
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]]>
I'm Annie, a 42 year old transfem from Nashville, USA!  Five or six years ago, I found myself here and was blown away by the science and efforts, and it lead to me starting to scratch my itch.  As many here have found, what started out as a desire to grow breasts (let's be real -- my egg was already ready to shatter at this point), led to a full-on life epiphany when I was prescribed Spiro for a different health issue.  I noticed I was feeling much happier...and having sore nipples.  A Google search on Spiro blew the door open and confirmed what I'd known/toyed with for years -- I wasn't supposed to be male.

The nitty gritty:
-I messed with bi-est starting in 2021-2022
-I started prescribed estrogen (HRT) in 11/22
-I added Spiro back around mid 2023
-I supplemented with Prog cream for 2023-2025
-I finally got Prog prescribed 10/25

Up to now:
-I've seen very solid growth (I'm a 40DDD/42DD)
-I've gained a lot of weight (around 70 pounds -- some from E, some from my marriage falling apart when I came out)
-I am definitely carrying more in my hips/butt
-I struggle with posture; I feel like I should be sticking my butt out more to balance -- but can't exactly describe it
-I'm on two bi-weekly estrogen patches (.1 mg), and I leave them on for a week (just to get everything out of them, so I have four patches on at all times)
-I'm on 100mg of Prog, but will be going to 200 my next appointment

Next:
-I'm looking to continue any and all feminization; open to trying anything
-I need to start working out and eating better (hoping for some tips that still support feminization!)
-I want to focus on growing my breasts, especially through any weight loss, and hope to avoid top surgery.

So...there's so much here I'm overwhelmed, but I know the Topical Protocol seems to be of top of mind importance.  I would love some thoughts on if it's something that can just go right on top of my current HRT (I think so)...or if there's more to it.

This is an example I pulled from the goddess Heaven's Night:
DHEA micronised powder 100mg (Four 25mg capsules empties.)
Estradiol hemihydrate gel 2mg every other day, alternating with progesterone
Volufiline (100%) oil 5 drops
Bovine Ovary powder in Cayenne extract, 10 drops on areolas
Red Clover extract 10 drops on areaolas
Vitamin D3 oil 20000iu
Progesterone 400mg every other day.
Split 200mg boofed, 200mg topical, emptied capsule with what's left, orally

My questions:
DHEA: I suppose I just buy from Amazon in pill form?
Estradiol: I'm guessing I can skip this due to HRT?
Volufiline: Amazon again? Does a "serum" work?
BO: Is this the same as ovarian glandular?  How much do I put in the Cayenne extract?
RC: No questions
D3: No questions
Progesterone: I'll be on 200 soon -- should I boof it?  Do I do a topical cream in addition?  Any suggestions on what to buy if so?
Overall: I assume just mix it all together, apply to boobs, put the rest on hips and butt?

Okay....whew!  Let me know what I missed on the protocol and any other kind words, and thank all of you (especially Lotus and Heaven's Night) for all that all of you do.  The community is incredible, as are the results, and you've inspired me from afar for years!

Boobs below (clothed, I'm shy), and my best attempt at being pretty.  Smile

With love,
Annie Ophelia
.jpg Upload 1.jpg Size: 362 KB  Downloads: 222

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]]> <![CDATA[De facto HRTing... and lovin' it!]]> https://www.breastnexum.com/showthread.php?tid=33703 Mon, 03 Nov 2025 21:58:41 +0000 transchubby]]> https://www.breastnexum.com/showthread.php?tid=33703
Here I am, having restarted a fantastic supplement for menopausal women (sold in Italy) that contains the following: 

Red clover 
Kudzu
Wild Yam
Dong Quai
Verbena

Marketed as "strong", all of these principles come in one pill. 

Even at half dose a day (one pill), I am feeling in heaven! Eyes are less dry, I am more calm and focused... Just like a woman in menopause, this supplement is acting on my female nature, restoring my normal biology. I do believe, after all, that a big part of it is fundamentally that of a woman. 

Somebody may say it's all mental, but even so... SO BE IT!

I am really, really happy! Never been so happy my whole life!]]>
Here I am, having restarted a fantastic supplement for menopausal women (sold in Italy) that contains the following: 

Red clover 
Kudzu
Wild Yam
Dong Quai
Verbena

Marketed as "strong", all of these principles come in one pill. 

Even at half dose a day (one pill), I am feeling in heaven! Eyes are less dry, I am more calm and focused... Just like a woman in menopause, this supplement is acting on my female nature, restoring my normal biology. I do believe, after all, that a big part of it is fundamentally that of a woman. 

Somebody may say it's all mental, but even so... SO BE IT!

I am really, really happy! Never been so happy my whole life!]]> <![CDATA[Have breasts and starting HRT questions.]]> https://www.breastnexum.com/showthread.php?tid=32588 Sat, 28 Jun 2025 14:04:29 +0000 Brianna]]> https://www.breastnexum.com/showthread.php?tid=32588 <![CDATA[Diane's HRT Journey]]> https://www.breastnexum.com/showthread.php?tid=32531 Wed, 04 Jun 2025 09:18:20 +0000 DreamingDiane]]> https://www.breastnexum.com/showthread.php?tid=32531
Making this thread as a personal progress log as well as keeping myself honest on writing down changes to my regiment.

I've been on HRT for about 7-8 months (EV injections, values at bottom of post), while I have gotten some pretty decent results I am trying to do the best I can with what I have available. I am using some minor NBE techniques/supplements, but planning on ramping up these in the coming months.
Before HRT I did have some minor gyno, probably would have fit a B cup then, but for obvious reasons, I wasn't exactly measuring in those years, but I imagine that has some effect on my current measurements.

Currently, I am consistently measuring 44 in. underbust and 49-50 in. bust (although, my measurements could be off by an inch or 2 as I am not a tailor), doesn't look like much with such a wide torso but I am happy with it as a starting point.
An open question for me is what tanner stage I am in, I don't trust myself to make that assessment, so I have attached current photos if anyone would like to chime in from their own knowledge. (pls ignore the weight, 70lbs down but I know I still have a ways to go)

I am looking forward to chronicling my journey here, and hoping to satisfy some of my boob greed in the process!
Listing my current regiment below, if anyone knows any optimizations that could be made I'd love to know! I am planning on changing things, but until then below is current for me.

HRT & NBE Info

HRT
EV Injections - ~4mg every 7 days - Levels seem consistent, my body hates T so don't seem to need an anti-androgen.

NBE Supplements
MSM - 1000 mg ~every day
Magnesium Citrate - 500 mg ~every day
Green Tea Extract - 400mg ~every day

Misc Supplements
Creatine - ~5g ~every day

NBE Actions(?)
Breast Pumping - ~2 hours of pumping ~every day - Don't currently have pressure gauges for this, so, kind of just winging the amount of pressure on vibes
Rudimentary Strength Training - Weight lifting roughly every other day - Not necessarily NBE related, but have heard it helps release some growth factors which may help the girls!
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]]>
Making this thread as a personal progress log as well as keeping myself honest on writing down changes to my regiment.

I've been on HRT for about 7-8 months (EV injections, values at bottom of post), while I have gotten some pretty decent results I am trying to do the best I can with what I have available. I am using some minor NBE techniques/supplements, but planning on ramping up these in the coming months.
Before HRT I did have some minor gyno, probably would have fit a B cup then, but for obvious reasons, I wasn't exactly measuring in those years, but I imagine that has some effect on my current measurements.

Currently, I am consistently measuring 44 in. underbust and 49-50 in. bust (although, my measurements could be off by an inch or 2 as I am not a tailor), doesn't look like much with such a wide torso but I am happy with it as a starting point.
An open question for me is what tanner stage I am in, I don't trust myself to make that assessment, so I have attached current photos if anyone would like to chime in from their own knowledge. (pls ignore the weight, 70lbs down but I know I still have a ways to go)

I am looking forward to chronicling my journey here, and hoping to satisfy some of my boob greed in the process!
Listing my current regiment below, if anyone knows any optimizations that could be made I'd love to know! I am planning on changing things, but until then below is current for me.

HRT & NBE Info

HRT
EV Injections - ~4mg every 7 days - Levels seem consistent, my body hates T so don't seem to need an anti-androgen.

NBE Supplements
MSM - 1000 mg ~every day
Magnesium Citrate - 500 mg ~every day
Green Tea Extract - 400mg ~every day

Misc Supplements
Creatine - ~5g ~every day

NBE Actions(?)
Breast Pumping - ~2 hours of pumping ~every day - Don't currently have pressure gauges for this, so, kind of just winging the amount of pressure on vibes
Rudimentary Strength Training - Weight lifting roughly every other day - Not necessarily NBE related, but have heard it helps release some growth factors which may help the girls!
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]]> <![CDATA[CM213's HRT journey]]> https://www.breastnexum.com/showthread.php?tid=32177 Sun, 03 Nov 2024 19:22:40 +0000 CM213]]> https://www.breastnexum.com/showthread.php?tid=32177
Endo said by no means do I have to start both at the same time, that I can start Spiro first and add in estrogen at a later date.

When I do start estrogen I'm supposed to do 10mg of ev every other week, which I know is low, but I'm just starting and low and slow is the way they do it. If after 6 months I'm still on the same doses I'll be looking for a new endocrinologist lol]]>
Endo said by no means do I have to start both at the same time, that I can start Spiro first and add in estrogen at a later date.

When I do start estrogen I'm supposed to do 10mg of ev every other week, which I know is low, but I'm just starting and low and slow is the way they do it. If after 6 months I'm still on the same doses I'll be looking for a new endocrinologist lol]]> <![CDATA[HRT Appointment Confirmed]]> https://www.breastnexum.com/showthread.php?tid=32163 Mon, 28 Oct 2024 18:25:05 +0000 Lancer]]> https://www.breastnexum.com/showthread.php?tid=32163
The appointment is at a Planned Parenthood facility on November 13, located only a 45 minute drive away from where i live.

I was able to convince my sister, even though she was against it because of what can happen to me from other people further down the line.

I told her that I feel the bullying I experienced in my childhood only prepared me for this very moment.]]>
The appointment is at a Planned Parenthood facility on November 13, located only a 45 minute drive away from where i live.

I was able to convince my sister, even though she was against it because of what can happen to me from other people further down the line.

I told her that I feel the bullying I experienced in my childhood only prepared me for this very moment.]]> <![CDATA[New Program]]> https://www.breastnexum.com/showthread.php?tid=32052 Sat, 17 Aug 2024 00:10:10 +0000 tomi66]]> https://www.breastnexum.com/showthread.php?tid=32052
Over the past 2 years I have been on a BO program, I am very happy with the results, I even posted a couple of pictures of how my figure has changed, taking on a more feminine look.

After much thought and weighing the pros and cons, I decided to cut out BO, at least for the next 3 to 6 months, maybe for good, IDK.

Yesterday I started on 2mg of estradiol 2 times a day,  sublingual and one 0.5 mg dutasteride once a day, under a doctors care of course. It seems like a nice low dose and will slowly finish up the changes I strive for, however probably much quicker than BO.

I figured if I was going to be taking BO for extended period of time without a doctors care it would be better to try HRT under a doctors care. Fortunately insurance covers most of the cost minus copay.

My body is already halfway there I might as well fine tune it  Blush . I believe my workout routine and diet will become more important now, I feel HRT may make weight gain easier than BO.

Wish me luck. Or shun me. Whichever makes you feel better. I just thought I would share this with the group.
Heart  Heart]]>
Over the past 2 years I have been on a BO program, I am very happy with the results, I even posted a couple of pictures of how my figure has changed, taking on a more feminine look.

After much thought and weighing the pros and cons, I decided to cut out BO, at least for the next 3 to 6 months, maybe for good, IDK.

Yesterday I started on 2mg of estradiol 2 times a day,  sublingual and one 0.5 mg dutasteride once a day, under a doctors care of course. It seems like a nice low dose and will slowly finish up the changes I strive for, however probably much quicker than BO.

I figured if I was going to be taking BO for extended period of time without a doctors care it would be better to try HRT under a doctors care. Fortunately insurance covers most of the cost minus copay.

My body is already halfway there I might as well fine tune it  Blush . I believe my workout routine and diet will become more important now, I feel HRT may make weight gain easier than BO.

Wish me luck. Or shun me. Whichever makes you feel better. I just thought I would share this with the group.
Heart  Heart]]> <![CDATA[HRT and PM Question]]> https://www.breastnexum.com/showthread.php?tid=32022 Tue, 06 Aug 2024 21:37:47 +0000 Mindhak]]> https://www.breastnexum.com/showthread.php?tid=32022
1.  Will it help the growth process if rubbed on chest
2.  Can I mix the two.  
3.  Can the cream cause cloths like the pills have for a few pp.

Thanks]]>
1.  Will it help the growth process if rubbed on chest
2.  Can I mix the two.  
3.  Can the cream cause cloths like the pills have for a few pp.

Thanks]]> <![CDATA[HRT regime (way overdue) update!]]> https://www.breastnexum.com/showthread.php?tid=31956 Mon, 15 Jul 2024 19:03:25 +0000 wee2er]]> https://www.breastnexum.com/showthread.php?tid=31956 A very long overdue update from me.
I started put way back on PM and all the usual herbs with the goals of:
- B (C max) feminine shaped breasts
- Female sized & shaped nipples and areolas
- male staying male
By early 22 I had essentially achieved a half-decent B cup sized breasts, with marginal increases in areolas and nipples, so was really happy with progress so far. 
However, it dawned on me that my overall body proportions didn't look right, and realised I needed curves on the lower half to match the top half. As such I re-evaluated what I was doing and decided the best way forward was to go on HRT, with the added aims:
- Feminine shaped & filled out B (C max) breasts
- Feminine shaped butt/thighs and tummy (need to loose weight)
Regime started out
- Prognovya 2mg > 4mg /day
- Fin 1mg/day then switched to Duta 5mg/day


Over the two years I've tweaked my regime and in the last few months have add:
- Prog cream 2xpumps/breasts/day - alternating breasts/hips/thighs/scrotum etc
- Dropped DTa and replaced with RR 2xcaps/day
- DHEA 1xcap / day
- NIACIN 1xcap/day (taking this for general health benefits)
- 2-cups of green tea with ginger & honey/day
Unfortunately, I'm not one for measuring every month, but can certainly say that since adding the prog & DHEA my breasts have definitely started to fill out in the upper/inside areas.
Also starting to get a more fem curved shape to my hips and thighs, and my butt has definitely gained some pounds as I now have quite a butt overhang. LOL
Still struggling to loose the belly fat, but will keep on trying and will definitely get there.

Loved what HRT was doing to my body, all the usual changes, smooth skin, scalp hair regrowth, body hair loss, zero man scent, far BETTER and BIGGER orgasms, and what has surprised me, more energy, better concentration levels and a feeling of being 10-years or so younger. All good stuff.

Yes, I have had the downsides, some atrophy, harder to perform and get there etc, but it all still works, so nothing to really complain about there.

Unfortunately, I'm now finding UK banks wont deal with Vannu where I get my prognovya from, so now have ordered some Eostrogel from a UK source, so once my E runs out I'll try the gel.

Some pics to be going on with..
.jpg 20240713_080228.jpg Size: 408.38 KB  Downloads: 196

.jpg 20240713_080308.jpg Size: 384.17 KB  Downloads: 315

.jpg 20240713_081431.jpg Size: 320.94 KB  Downloads: 142
]]> A very long overdue update from me.
I started put way back on PM and all the usual herbs with the goals of:
- B (C max) feminine shaped breasts
- Female sized & shaped nipples and areolas
- male staying male
By early 22 I had essentially achieved a half-decent B cup sized breasts, with marginal increases in areolas and nipples, so was really happy with progress so far. 
However, it dawned on me that my overall body proportions didn't look right, and realised I needed curves on the lower half to match the top half. As such I re-evaluated what I was doing and decided the best way forward was to go on HRT, with the added aims:
- Feminine shaped & filled out B (C max) breasts
- Feminine shaped butt/thighs and tummy (need to loose weight)
Regime started out
- Prognovya 2mg > 4mg /day
- Fin 1mg/day then switched to Duta 5mg/day


Over the two years I've tweaked my regime and in the last few months have add:
- Prog cream 2xpumps/breasts/day - alternating breasts/hips/thighs/scrotum etc
- Dropped DTa and replaced with RR 2xcaps/day
- DHEA 1xcap / day
- NIACIN 1xcap/day (taking this for general health benefits)
- 2-cups of green tea with ginger & honey/day
Unfortunately, I'm not one for measuring every month, but can certainly say that since adding the prog & DHEA my breasts have definitely started to fill out in the upper/inside areas.
Also starting to get a more fem curved shape to my hips and thighs, and my butt has definitely gained some pounds as I now have quite a butt overhang. LOL
Still struggling to loose the belly fat, but will keep on trying and will definitely get there.

Loved what HRT was doing to my body, all the usual changes, smooth skin, scalp hair regrowth, body hair loss, zero man scent, far BETTER and BIGGER orgasms, and what has surprised me, more energy, better concentration levels and a feeling of being 10-years or so younger. All good stuff.

Yes, I have had the downsides, some atrophy, harder to perform and get there etc, but it all still works, so nothing to really complain about there.

Unfortunately, I'm now finding UK banks wont deal with Vannu where I get my prognovya from, so now have ordered some Eostrogel from a UK source, so once my E runs out I'll try the gel.

Some pics to be going on with..
.jpg 20240713_080228.jpg Size: 408.38 KB  Downloads: 196

.jpg 20240713_080308.jpg Size: 384.17 KB  Downloads: 315

.jpg 20240713_081431.jpg Size: 320.94 KB  Downloads: 142
]]> <![CDATA[HRT Flat 2 Fem plan: is it worth it?]]> https://www.breastnexum.com/showthread.php?tid=31887 Sun, 02 Jun 2024 12:58:44 +0000 OphelieBoots]]> https://www.breastnexum.com/showthread.php?tid=31887
I am planning on improving my already natural 38B boobs with HRT.  I came across the flat2fem (dot) com program.

Anyone has already tried it?

While I am waiting for my PM, I am taking the following daily plan based on their recommendations:

2x Fenugreek caps (2x 610 mg from the Vitamin Shoppe)
2x Red Clover caps (2x 430 mg, same store)
1x Saw Palmetto (320 mg, same store)

I plan on adding Progest cream after 2 weeoks into the program. 

Any comment? Has anyone tried it already?

Thanks a lot for your answers. I'll try to keep you updated about the progress.]]>
I am planning on improving my already natural 38B boobs with HRT.  I came across the flat2fem (dot) com program.

Anyone has already tried it?

While I am waiting for my PM, I am taking the following daily plan based on their recommendations:

2x Fenugreek caps (2x 610 mg from the Vitamin Shoppe)
2x Red Clover caps (2x 430 mg, same store)
1x Saw Palmetto (320 mg, same store)

I plan on adding Progest cream after 2 weeoks into the program. 

Any comment? Has anyone tried it already?

Thanks a lot for your answers. I'll try to keep you updated about the progress.]]> <![CDATA[Glandular assisted HRT regimes]]> https://www.breastnexum.com/showthread.php?tid=31886 Sat, 01 Jun 2024 18:38:32 +0000 wee2er]]> https://www.breastnexum.com/showthread.php?tid=31886 Hi all,
Interesting to read up on our ever lovely Lotus and her new notes about glandular adding to HRT so thought it might be a good idea to see who else is on HRT & glandular, so that we can compare regimes, desired outcomes and discuss possible tweaks or additions that may help.

How I got here - I was originally on PM and supplements but wanted to promote more all over body feminisation, basically I reached my breast growth target of B-cup and on seeing the curves I realised that I wanted the bottom curves to match the top.
This initially took me to BO, which interested me for the body feminisation aspects, but trying to get hold of it in the UK at the time was mega difficult, which left me looking at HRT.
However, as I'm a male staying male, I knew that HRT was a BIG step and something not to done lightly, but after a lot of further research I concluded that realistically it was the only way of achieving matching top & bottom half curves.

So I took the plunge, started on HRT and was really pleased with how it started to add some lower curves, that took me to about 12-months, but BO and glandular was still on my 'do more research' list. The idea initially being to swap out HRT for BO & glandular, but then switched doing both.
Without re-iterating all the pro's cons of BO/glandular here, I chatted to a couple of others who are on HRT & glandular and so decided to try it for a minimum of 3-months.

So my initial HRT regime was:
  • 2mg (upped to 4mg)/day of Oestradiol valerate (Progynova) - sublingual
  • 2mg Finasteride (swapped to 5mg Dutasteride)/day - sublingual
  • With the usual supplement mix of Vitamins, etc

As I wasn't too happy being on Duta long term, even though it significantly reduced my bald patch, after first checking that I wasn't allergic to it, I swapped to RR

HRT regime post 12-months:
  • 2mg (upped to 4mg)/day of Oestradiol valerate (Progynova) - sublingual
  • 500mg (upped to 1500mg)/day RR - rectal (dissolved in water)

Added a couple of months ago:
  • 500mg (upped to 1500mg)day  Swanson Ovarian glandular - rectal (dissolved in water)
  • 80mg (upped to 240mg)/day Swanson Pituitary glandular - rectal (dissolved in water)

Added last month
  • 2xpumps/day Progesterone cream - rotated application thighs, scrotum, breast, forearms and as part of my skin care routine every night on my face.
  • 2~3 cups/day green tea (with a thumb size of ginger thrown in) 

Supplements:
  • VitD 10,000 every 3rd day
  • VitC every other day
  • 500mg/day Niacin (possibly improves immune system, blood pressure, skin, brain & blood fats)
  • coconut oil (applied to my eczema)
Very happy with current progress, breasts are filling out (a bit too) noticeably! Lower half fat redistribution is shifting to my butt and partially to my hips, belly fat certainly feels less when wearing my leggings / skinny jeans etc. Head hair still growing, as in my bald patch has not returned. Lovely soft skin everywhere, apart from my usual allergy induced eczema!

Not so happy with but expected - a bit of atrophy of my manhood- shaft and balls and much lazier erections, but the flipside that totally negates this is the all over body orgasms Smile WOW

Considering further tweaks/additions
  • upping E to 6mg/day - sublingual
  • extending my BO & PG trial to 6-months or more likely committing to a 12-month trial
  • DHEA - Swanson 100mg/day - oral (lots of good health benefits)
  • More butt/thigh/legs/tums exercises to help fat redistribution and lower half curves
I didn't want to add an image to this post as its about regimes, but will create a progress post elsewhere once I've taken a decent enough image.

In conclusion, I think that this is not too bad a glandular assisted HRT regime as I am overall happy with the results I'm getting, so over to anyone else who wants to add their glandular assisted HRT regimes and or suggestion / related experiences.

Hope that all makes sense and is of interest.
Wee2er]]> Hi all,
Interesting to read up on our ever lovely Lotus and her new notes about glandular adding to HRT so thought it might be a good idea to see who else is on HRT & glandular, so that we can compare regimes, desired outcomes and discuss possible tweaks or additions that may help.

How I got here - I was originally on PM and supplements but wanted to promote more all over body feminisation, basically I reached my breast growth target of B-cup and on seeing the curves I realised that I wanted the bottom curves to match the top.
This initially took me to BO, which interested me for the body feminisation aspects, but trying to get hold of it in the UK at the time was mega difficult, which left me looking at HRT.
However, as I'm a male staying male, I knew that HRT was a BIG step and something not to done lightly, but after a lot of further research I concluded that realistically it was the only way of achieving matching top & bottom half curves.

So I took the plunge, started on HRT and was really pleased with how it started to add some lower curves, that took me to about 12-months, but BO and glandular was still on my 'do more research' list. The idea initially being to swap out HRT for BO & glandular, but then switched doing both.
Without re-iterating all the pro's cons of BO/glandular here, I chatted to a couple of others who are on HRT & glandular and so decided to try it for a minimum of 3-months.

So my initial HRT regime was:
  • 2mg (upped to 4mg)/day of Oestradiol valerate (Progynova) - sublingual
  • 2mg Finasteride (swapped to 5mg Dutasteride)/day - sublingual
  • With the usual supplement mix of Vitamins, etc

As I wasn't too happy being on Duta long term, even though it significantly reduced my bald patch, after first checking that I wasn't allergic to it, I swapped to RR

HRT regime post 12-months:
  • 2mg (upped to 4mg)/day of Oestradiol valerate (Progynova) - sublingual
  • 500mg (upped to 1500mg)/day RR - rectal (dissolved in water)

Added a couple of months ago:
  • 500mg (upped to 1500mg)day  Swanson Ovarian glandular - rectal (dissolved in water)
  • 80mg (upped to 240mg)/day Swanson Pituitary glandular - rectal (dissolved in water)

Added last month
  • 2xpumps/day Progesterone cream - rotated application thighs, scrotum, breast, forearms and as part of my skin care routine every night on my face.
  • 2~3 cups/day green tea (with a thumb size of ginger thrown in) 

Supplements:
  • VitD 10,000 every 3rd day
  • VitC every other day
  • 500mg/day Niacin (possibly improves immune system, blood pressure, skin, brain & blood fats)
  • coconut oil (applied to my eczema)
Very happy with current progress, breasts are filling out (a bit too) noticeably! Lower half fat redistribution is shifting to my butt and partially to my hips, belly fat certainly feels less when wearing my leggings / skinny jeans etc. Head hair still growing, as in my bald patch has not returned. Lovely soft skin everywhere, apart from my usual allergy induced eczema!

Not so happy with but expected - a bit of atrophy of my manhood- shaft and balls and much lazier erections, but the flipside that totally negates this is the all over body orgasms Smile WOW

Considering further tweaks/additions
  • upping E to 6mg/day - sublingual
  • extending my BO & PG trial to 6-months or more likely committing to a 12-month trial
  • DHEA - Swanson 100mg/day - oral (lots of good health benefits)
  • More butt/thigh/legs/tums exercises to help fat redistribution and lower half curves
I didn't want to add an image to this post as its about regimes, but will create a progress post elsewhere once I've taken a decent enough image.

In conclusion, I think that this is not too bad a glandular assisted HRT regime as I am overall happy with the results I'm getting, so over to anyone else who wants to add their glandular assisted HRT regimes and or suggestion / related experiences.

Hope that all makes sense and is of interest.
Wee2er]]>