<![CDATA[Breast Growth For Genetic Males - Pueraria Mirifica]]> https://www.breastnexum.com/ Sun, 12 Apr 2026 22:21:37 +0000 MyBB <![CDATA[Newbie in need of some guidance]]> https://www.breastnexum.com/showthread.php?tid=35080 Sun, 05 Apr 2026 07:50:29 +0000 Silly_Sasha]]> https://www.breastnexum.com/showthread.php?tid=35080 Hi! Im 23 and looking to transition but afraid to come out so figured I'd take it slow with NBE until im ready, I want to start with 1000 MG of red reishi and 1000 MG of barlowes PM and 400-600mg of green tea extract as its easy for me to get, im looking for any advice or tips I'd love to be able to milk myself and will buy a pump as soon as I can to help aid this process also interesting in shrinking the equipment downstairs if anyone knows how or what direction to go, as well as building hip/booty other than working out which i also plan to do! Tried to post pics for progress but file is to large]]> Hi! Im 23 and looking to transition but afraid to come out so figured I'd take it slow with NBE until im ready, I want to start with 1000 MG of red reishi and 1000 MG of barlowes PM and 400-600mg of green tea extract as its easy for me to get, im looking for any advice or tips I'd love to be able to milk myself and will buy a pump as soon as I can to help aid this process also interesting in shrinking the equipment downstairs if anyone knows how or what direction to go, as well as building hip/booty other than working out which i also plan to do! Tried to post pics for progress but file is to large]]> <![CDATA[Hi there!!]]> https://www.breastnexum.com/showthread.php?tid=35061 Tue, 24 Mar 2026 22:50:54 +0000 TheNewMagnolia]]> https://www.breastnexum.com/showthread.php?tid=35061 ]]> ]]> <![CDATA[Getting A Routine Started]]> https://www.breastnexum.com/showthread.php?tid=35037 Tue, 17 Mar 2026 01:09:11 +0000 begone0987]]> https://www.breastnexum.com/showthread.php?tid=35037
Anything I could add to get better/faster results? Any advice on what to do with the pumps? Any other suggestions?]]>
Anything I could add to get better/faster results? Any advice on what to do with the pumps? Any other suggestions?]]> <![CDATA[Carlyle Brand]]> https://www.breastnexum.com/showthread.php?tid=35022 Tue, 10 Mar 2026 16:22:06 +0000 ScottNBE]]> https://www.breastnexum.com/showthread.php?tid=35022 <![CDATA[Canae PM cream.]]> https://www.breastnexum.com/showthread.php?tid=35020 Mon, 09 Mar 2026 22:24:37 +0000 Mark35AA]]> https://www.breastnexum.com/showthread.php?tid=35020 <![CDATA[My Journey !!!!]]> https://www.breastnexum.com/showthread.php?tid=35016 Thu, 05 Mar 2026 13:51:01 +0000 Luchyy 51]]> https://www.breastnexum.com/showthread.php?tid=35016 My name is Luchyy, and this is the name I identify with at this stage of my life.

I’m genetically male, 51 years old, and I’m on the Asperger spectrum. After many years of reflection and introspection, I finally decided to embrace my femininity.

I have been married for 30 years and I have two adult children. I’ve had a good life overall, but there has always been a feeling that something was missing.
When I was a teenager, I used to fantasize about being a woman. In fact, when I experienced my first breast budding during puberty, I genuinely believed that I might eventually transform into a woman. Of course, that didn’t happen. Biology and social expectations pushed me down the usual path of a man, and that’s the life I lived.

From time to time those feelings would come back, but I would quickly repress them and return to what I thought was “normal life.”

Over the past year, however, those feelings became stronger and stronger until they eventually became impossible to ignore. Something deep inside me kept whispering that I could no longer continue living only as a man, and that I needed to let myself be who I truly am.

Very slowly, I’ve been sharing these feelings with my wife. We have a beautiful relationship, and I’ve been giving her small hints about my gender dissatisfaction and the dysphoria I sometimes feel with my body. At times she seems to understand what I’m going through, even if it’s not something she particularly likes or feels comfortable with. Still, it’s something she had already suspected for a while.

We haven’t fully resolved this situation yet. After so many years together, it’s obviously very difficult for both of us.

Changing after living most of your life in a way that never made you feel completely fulfilled is not easy. But it’s something my soul and my body truly need.

While searching for information about transition and different ways to approach it, I eventually found this wonderful forum. What gave me confidence here was the seriousness with which people share information and their personal experiences.

I’ve been reading a lot of posts and quietly exploring the forum, and I finally decided to try PM. For now, my idea is to pursue a very gentle and gradual transition, slowly feminizing my body over time.

I chose this approach because I want the process to be controlled and manageable, both for myself and for the people around me. I believe I need to prepare my family little by little so that the change is not too abrupt. I’m also very aware that this will probably be a long journey.
So here is my current plan.

The first thing I did was start improving my physical condition. In July 2025 I weighed 110 kg (I was significantly overweight) at a height of 1.74 m. Today I weigh 86 kg, and my goal is to reach around 78–75 kg over the next few months.
For me this is a very important step, because feeling comfortable with my body is essential for my sense of well-being.

I didn’t do anything extreme. I simply started walking 3–4 times per week, about 6–8 km per day, and added some calisthenics exercises focused mainly on my core and glutes, which are the areas I’d like to develop more in order to shape a more feminine figure.

From Monday to Friday I also wear a shaping corset for about 10 hours a day. My idea is to help my body gradually adapt, since our skin and body tend to “remember” shapes over time.

I already have fairly developed legs and glutes, which could even be considered somewhat feminine. Because of that, I’d like to focus more on my chest area. I have mild gynecomastia that gives a little natural shape, although I haven’t measured it yet. I still have chest hair and quite a lot of body hair overall.

On February 26 I started taking 500 mg of PM per day from a generic brand available here in Argentina. The only changes I initially noticed were a slight decrease in libido and a general improvement in mood and mental focus, which I actually considered positive. I felt more balanced and energetic.
After about a week my libido came back a little stronger, which made me think my body was simply adjusting.

At one point I stopped taking PM for about 9 days because I had a tooth infection and needed to take antibiotics, so I didn’t want to mix the two.

On February 23 I started again, increasing the dose to 1000 mg per day. So far there haven’t been major changes. My energy levels are stable and my libido feels calm and manageable. Morning erections are sometimes softer and sometimes stronger, but nothing problematic.

The most noticeable change so far seems to be a slight redistribution of fat around my waist, which feels a bit flatter compared to when I first started.

Today, March 5, I increased the dose to 1500 mg. Yesterday I received a bottle from the CARLYLE brand. These tablets are 1000 mg each and seem to be higher quality, so now I’m taking one 1000 mg tablet plus one 500 mg tablet from the generic brand.
I will keep updating my progress as things evolve.]]> My name is Luchyy, and this is the name I identify with at this stage of my life.

I’m genetically male, 51 years old, and I’m on the Asperger spectrum. After many years of reflection and introspection, I finally decided to embrace my femininity.

I have been married for 30 years and I have two adult children. I’ve had a good life overall, but there has always been a feeling that something was missing.
When I was a teenager, I used to fantasize about being a woman. In fact, when I experienced my first breast budding during puberty, I genuinely believed that I might eventually transform into a woman. Of course, that didn’t happen. Biology and social expectations pushed me down the usual path of a man, and that’s the life I lived.

From time to time those feelings would come back, but I would quickly repress them and return to what I thought was “normal life.”

Over the past year, however, those feelings became stronger and stronger until they eventually became impossible to ignore. Something deep inside me kept whispering that I could no longer continue living only as a man, and that I needed to let myself be who I truly am.

Very slowly, I’ve been sharing these feelings with my wife. We have a beautiful relationship, and I’ve been giving her small hints about my gender dissatisfaction and the dysphoria I sometimes feel with my body. At times she seems to understand what I’m going through, even if it’s not something she particularly likes or feels comfortable with. Still, it’s something she had already suspected for a while.

We haven’t fully resolved this situation yet. After so many years together, it’s obviously very difficult for both of us.

Changing after living most of your life in a way that never made you feel completely fulfilled is not easy. But it’s something my soul and my body truly need.

While searching for information about transition and different ways to approach it, I eventually found this wonderful forum. What gave me confidence here was the seriousness with which people share information and their personal experiences.

I’ve been reading a lot of posts and quietly exploring the forum, and I finally decided to try PM. For now, my idea is to pursue a very gentle and gradual transition, slowly feminizing my body over time.

I chose this approach because I want the process to be controlled and manageable, both for myself and for the people around me. I believe I need to prepare my family little by little so that the change is not too abrupt. I’m also very aware that this will probably be a long journey.
So here is my current plan.

The first thing I did was start improving my physical condition. In July 2025 I weighed 110 kg (I was significantly overweight) at a height of 1.74 m. Today I weigh 86 kg, and my goal is to reach around 78–75 kg over the next few months.
For me this is a very important step, because feeling comfortable with my body is essential for my sense of well-being.

I didn’t do anything extreme. I simply started walking 3–4 times per week, about 6–8 km per day, and added some calisthenics exercises focused mainly on my core and glutes, which are the areas I’d like to develop more in order to shape a more feminine figure.

From Monday to Friday I also wear a shaping corset for about 10 hours a day. My idea is to help my body gradually adapt, since our skin and body tend to “remember” shapes over time.

I already have fairly developed legs and glutes, which could even be considered somewhat feminine. Because of that, I’d like to focus more on my chest area. I have mild gynecomastia that gives a little natural shape, although I haven’t measured it yet. I still have chest hair and quite a lot of body hair overall.

On February 26 I started taking 500 mg of PM per day from a generic brand available here in Argentina. The only changes I initially noticed were a slight decrease in libido and a general improvement in mood and mental focus, which I actually considered positive. I felt more balanced and energetic.
After about a week my libido came back a little stronger, which made me think my body was simply adjusting.

At one point I stopped taking PM for about 9 days because I had a tooth infection and needed to take antibiotics, so I didn’t want to mix the two.

On February 23 I started again, increasing the dose to 1000 mg per day. So far there haven’t been major changes. My energy levels are stable and my libido feels calm and manageable. Morning erections are sometimes softer and sometimes stronger, but nothing problematic.

The most noticeable change so far seems to be a slight redistribution of fat around my waist, which feels a bit flatter compared to when I first started.

Today, March 5, I increased the dose to 1500 mg. Yesterday I received a bottle from the CARLYLE brand. These tablets are 1000 mg each and seem to be higher quality, so now I’m taking one 1000 mg tablet plus one 500 mg tablet from the generic brand.
I will keep updating my progress as things evolve.]]> <![CDATA[thinking about going back on PM]]> https://www.breastnexum.com/showthread.php?tid=35014 Wed, 04 Mar 2026 22:49:27 +0000 MIBiCD]]> https://www.breastnexum.com/showthread.php?tid=35014  So, my question is even though it's been a year off of BO, since my breast aren't shrinking along with my stomach does that mean there is still BO in my system stored in the fat cells, or the switch I've heard about on here has flipped? Would it be safe to start using PM again? Everything I've read on here says it's not safe to take them together but is it safe to take PM after being off BO for a year?
 The reason I'm thinking about switching is because even though I got some results with the BO I hated taking all the pills every day. So, I'm thinking about trying the Ainterol Atomizer or going back to making suppositories.]]>  So, my question is even though it's been a year off of BO, since my breast aren't shrinking along with my stomach does that mean there is still BO in my system stored in the fat cells, or the switch I've heard about on here has flipped? Would it be safe to start using PM again? Everything I've read on here says it's not safe to take them together but is it safe to take PM after being off BO for a year?
 The reason I'm thinking about switching is because even though I got some results with the BO I hated taking all the pills every day. So, I'm thinking about trying the Ainterol Atomizer or going back to making suppositories.]]> <![CDATA[PM Affects Urine Scent?]]> https://www.breastnexum.com/showthread.php?tid=34954 Thu, 19 Feb 2026 12:58:11 +0000 Andrea89]]> https://www.breastnexum.com/showthread.php?tid=34954
PM - 1000 mg
MSM - 3000 mg
Omega 3 Fish Oil - 2 caplets, yielding 360 mg EPA / 240 DHA

After a month, I noticed that the scent of my urine changed. I dropped the PM from my dosage and the smell went back to normal in a couple of days. I restarted PM and it came back. I dropped it again, it went away again, restarted it again, and it returned.

Has anyone else noticed that PM affects the scent of your urine? Is this normal (like an "asparagus effect") or a possible indicator of damage to liver/kidneys? I'm concerned given that it didn't show up for about a month... but about halfway through the month, I switched brands from Nature's Answer to Ainterol.]]>
PM - 1000 mg
MSM - 3000 mg
Omega 3 Fish Oil - 2 caplets, yielding 360 mg EPA / 240 DHA

After a month, I noticed that the scent of my urine changed. I dropped the PM from my dosage and the smell went back to normal in a couple of days. I restarted PM and it came back. I dropped it again, it went away again, restarted it again, and it returned.

Has anyone else noticed that PM affects the scent of your urine? Is this normal (like an "asparagus effect") or a possible indicator of damage to liver/kidneys? I'm concerned given that it didn't show up for about a month... but about halfway through the month, I switched brands from Nature's Answer to Ainterol.]]> <![CDATA[Took 1 Pueraria Mirifica pill 1000 mg]]> https://www.breastnexum.com/showthread.php?tid=34946 Tue, 17 Feb 2026 22:10:26 +0000 NMiller]]> https://www.breastnexum.com/showthread.php?tid=34946
A few hours later a few Linda Ronstadt sings made me cry. I don't usually cry. 

Then about 2 hours later I had a huge bout of diarrhea.

Is this normal?

Should I get 500mg to get used to it first?]]>
A few hours later a few Linda Ronstadt sings made me cry. I don't usually cry. 

Then about 2 hours later I had a huge bout of diarrhea.

Is this normal?

Should I get 500mg to get used to it first?]]> <![CDATA[Ainterol X-R1]]> https://www.breastnexum.com/showthread.php?tid=34901 Mon, 09 Feb 2026 11:54:00 +0000 nobody1985]]> https://www.breastnexum.com/showthread.php?tid=34901 Usage?
Smell?
Effect?

Thx!]]> Usage?
Smell?
Effect?

Thx!]]> <![CDATA[amitriptyline and pm]]> https://www.breastnexum.com/showthread.php?tid=34855 Wed, 04 Feb 2026 06:17:43 +0000 geordie1959]]> https://www.breastnexum.com/showthread.php?tid=34855 <![CDATA[New bra]]> https://www.breastnexum.com/showthread.php?tid=34794 Sun, 25 Jan 2026 22:45:13 +0000 Dean2]]> https://www.breastnexum.com/showthread.php?tid=34794
.jpg cmp_01_7346_IMG_20260125_223314.jpg Size: 499.97 KB  Downloads: 294
]]>
.jpg cmp_01_7346_IMG_20260125_223314.jpg Size: 499.97 KB  Downloads: 294
]]> <![CDATA[New bra]]> https://www.breastnexum.com/showthread.php?tid=34793 Sun, 25 Jan 2026 17:55:35 +0000 Dean2]]> https://www.breastnexum.com/showthread.php?tid=34793 Can get a real hand full now .
Was trying to put photos up but size to big IE photos that is .

I've just went back on pm and red reshie after health problems.
I also noticed after awhile when I stopped pm and reshie my breasts had started to grow with out taking anything.

Is it the fact they where still in my system??? .]]> Can get a real hand full now .
Was trying to put photos up but size to big IE photos that is .

I've just went back on pm and red reshie after health problems.
I also noticed after awhile when I stopped pm and reshie my breasts had started to grow with out taking anything.

Is it the fact they where still in my system??? .]]> <![CDATA[Pueraria Mystery Combo]]> https://www.breastnexum.com/showthread.php?tid=34775 Tue, 20 Jan 2026 07:35:58 +0000 ranblack]]> https://www.breastnexum.com/showthread.php?tid=34775
Barlow's Herbal Elixir: Pueraria Mirifica (Phytoestrogens, Mysterious Magic)
Reishi Mushroom (Lower DHT, Mood/Mental Enhancer)
Saw Palmetto (Lower DHT)
Black Cohosh (Blocks Testosterone in Groin)
Omega-3 Fish Oil (Phytoestrogen Converts to Progesterone)
Vitamin C (Metabolize Phytoestrogens)
B100-Complex (Increase Energy, Process Phytoestrogen in the Liver)
Multi-Vitamin (Metabolize Phytoestrogens)
Ginko Biloba (Mood/Mental Enhancer)
Fennel Seed (Reduces Body Hair)
Liver Support Multi (Prevent Liver Stain)

Sounds different? ... yet, It worked after consistent 2 times daily, 6 days weely, for 3 months. The key to success was the monthly pill case with the removable 3 daily compartments.

That metaphysical light-switch flipped-on in my brain body, and the entire quantum field changed. The physical feminization rapidly started.

To change back, Fadogia Agrestis liquid drops.

---

Other supplements that work, but become very discomforting or painful:

Dong Quai, Ovarian Glandular, Pituitary Glandular, Royal Jelly, MSM, Magnesium Complex, Vitex Chasteberry, Wild Yam Root (hip enlargement), Red Maca, Aguaje, Collagen, Spearmint

---

For Growing C Size Breasts -- Supposedly -- Barlowes Pueraria, Spearmint, Calcium, Coconut Oil, Vitamin D3, Pituitary Glandular

For Hips -- Wild Yam Root, Fenugreek Seed, Red Maca]]>
Barlow's Herbal Elixir: Pueraria Mirifica (Phytoestrogens, Mysterious Magic)
Reishi Mushroom (Lower DHT, Mood/Mental Enhancer)
Saw Palmetto (Lower DHT)
Black Cohosh (Blocks Testosterone in Groin)
Omega-3 Fish Oil (Phytoestrogen Converts to Progesterone)
Vitamin C (Metabolize Phytoestrogens)
B100-Complex (Increase Energy, Process Phytoestrogen in the Liver)
Multi-Vitamin (Metabolize Phytoestrogens)
Ginko Biloba (Mood/Mental Enhancer)
Fennel Seed (Reduces Body Hair)
Liver Support Multi (Prevent Liver Stain)

Sounds different? ... yet, It worked after consistent 2 times daily, 6 days weely, for 3 months. The key to success was the monthly pill case with the removable 3 daily compartments.

That metaphysical light-switch flipped-on in my brain body, and the entire quantum field changed. The physical feminization rapidly started.

To change back, Fadogia Agrestis liquid drops.

---

Other supplements that work, but become very discomforting or painful:

Dong Quai, Ovarian Glandular, Pituitary Glandular, Royal Jelly, MSM, Magnesium Complex, Vitex Chasteberry, Wild Yam Root (hip enlargement), Red Maca, Aguaje, Collagen, Spearmint

---

For Growing C Size Breasts -- Supposedly -- Barlowes Pueraria, Spearmint, Calcium, Coconut Oil, Vitamin D3, Pituitary Glandular

For Hips -- Wild Yam Root, Fenugreek Seed, Red Maca]]> <![CDATA[I'm trying to start PM]]> https://www.breastnexum.com/showthread.php?tid=34575 Thu, 01 Jan 2026 16:09:29 +0000 jw_ivan]]> https://www.breastnexum.com/showthread.php?tid=34575 I've decided to start PM this year.
I'm going to start by taking one 10:1 PM 1000mg pill daily from GREVIP.

One 15:1 RR 4000mg pill daily from BUPORAI.
(Actually, I don't know what the xx:xx on the ingredient list means. XBig Grin)

The supplement I'm taking at the same time is
1200mg of an Omega 3/6/9 blend (about 400/150/150 respectively).

I'm taking Fluoxetine 10mg for depression.

I've always been curious about and craving gynecomastia.

While taking Fluoxetine for depression, I started experiencing discomfort in my breasts. So I looked it up and found out that gynecomastia is a rare side effect.
This got me thinking...
"If I have gynecomastia, wouldn't boosting the nutrients there be effective?" So, I've decided to start PM this time.(Okay, I might be a little stupid)

I'm planning to start with 90mg for upper chest and 88mg for lower chest (torso?) on Day 1 and measure myself weekly.

I have a few questions.

1. What other nutrients should I take together?

2. Is the initial dosage appropriate? (PM is 1000mg per pill/RR is 4000mg per pill.)

3. According to information I've researched using ChatGPT, 
frequent massage during early mammary gland development can prevent proper growth and cause the mammary glands to grow poorly.

What type of massage should I use?
(ChatGPT states that masturbation of any kind, including nipples, breasts, and even the penis, does not contribute to breast development.)

4. If there's anything wrong with your body, what are some signs?
I'd like to try it safely, if possible.

5. Any other helpful suggestions would be greatly appreciated.

English is not my native language.
I used Google Translate for the translation.
To avoid any misunderstandings, I'm posting the original Korean version below.

-----------------

한국에서 새해 복 많이 받으세요
이번에 PM을 시작하기로 마음먹었습니다
GREVIP사의 10:1 PM 1000mg을 하루에 한알씩
BUPORAI사의 15:1 RR 4000 mg을 하루 한알씩 먹는것으로 시작하려합니다
(사실 성분표시의 xx:xx 이란 표현이 무슨뜻인지는 모르겠습니다XBig Grin)

같이 먹는 영양제는
오메가 3/6/9 블렌드 1200mg (각각 약 400/ 150/150) 정도입니다

우울증 치료용으로 Fluoxetine 10mg 을 먹고있습니다

예전부터 여성형 유방에대한 호기심과 갈망이 있던중에,
우울증으로 먹는 Fluoxetine을 섭취하던중 가슴에 위화감이 들어 검색해보니,
드믄 부작용으로 여유증을 유발한다는 사실을 알게되었습니다
여기서 생각해봤습니다...
'여유증이 생긴다면 여기에 영양성분을 부스팅하면 효과를 기대할수있지 않을까?'
그렇게 이번에 PM을 시작하기로 결심하게 되었습니다


1일차 섭쉬시작시점에서
윗가슴 90
아랫가슴(몸통?)88
로 시작해서 일주일마다 측정해볼 생각입니다:>

여기서 질문이 몇개 있습니다
1.  같이 챙겨 먹어야할 영양소는 무었이 있을까요?
2.  초기 섭취용량이 적절할까요
(PM은 한알당 1000mg/ RR은 4000mg입니다)
3. 챗gpt를 이용해 조사해본 정보로는 초기 유선발달시 마사지를 자주하면 유선이 제대로 퍼지지 않아 모양이 나쁘게 자란다고 하던데
어떤방식의 마사지를 해줘야할까요?
(챗gpt는 유두와 가슴 심지어 남성기를 이용한 모든종류의 자위가 유방 발달에 도움이 되지않는다고 이야기하더군요)
4. 혹시 몸의 이상이 있다면 어떤 징조가 있을까요
가능하면 안전하게 시도해보고 싶습니다
5. 다른 멋진 도움들이 이있다면 감사하겠습니다

영어는 제 모국어가 아닙니다
번역은 구글 번역기를 이용했습니다
혹시 모를 오해를 방지하기위해 아래에 한글로 적은 원본을 올립니다]]> I've decided to start PM this year.
I'm going to start by taking one 10:1 PM 1000mg pill daily from GREVIP.

One 15:1 RR 4000mg pill daily from BUPORAI.
(Actually, I don't know what the xx:xx on the ingredient list means. XBig Grin)

The supplement I'm taking at the same time is
1200mg of an Omega 3/6/9 blend (about 400/150/150 respectively).

I'm taking Fluoxetine 10mg for depression.

I've always been curious about and craving gynecomastia.

While taking Fluoxetine for depression, I started experiencing discomfort in my breasts. So I looked it up and found out that gynecomastia is a rare side effect.
This got me thinking...
"If I have gynecomastia, wouldn't boosting the nutrients there be effective?" So, I've decided to start PM this time.(Okay, I might be a little stupid)

I'm planning to start with 90mg for upper chest and 88mg for lower chest (torso?) on Day 1 and measure myself weekly.

I have a few questions.

1. What other nutrients should I take together?

2. Is the initial dosage appropriate? (PM is 1000mg per pill/RR is 4000mg per pill.)

3. According to information I've researched using ChatGPT, 
frequent massage during early mammary gland development can prevent proper growth and cause the mammary glands to grow poorly.

What type of massage should I use?
(ChatGPT states that masturbation of any kind, including nipples, breasts, and even the penis, does not contribute to breast development.)

4. If there's anything wrong with your body, what are some signs?
I'd like to try it safely, if possible.

5. Any other helpful suggestions would be greatly appreciated.

English is not my native language.
I used Google Translate for the translation.
To avoid any misunderstandings, I'm posting the original Korean version below.

-----------------

한국에서 새해 복 많이 받으세요
이번에 PM을 시작하기로 마음먹었습니다
GREVIP사의 10:1 PM 1000mg을 하루에 한알씩
BUPORAI사의 15:1 RR 4000 mg을 하루 한알씩 먹는것으로 시작하려합니다
(사실 성분표시의 xx:xx 이란 표현이 무슨뜻인지는 모르겠습니다XBig Grin)

같이 먹는 영양제는
오메가 3/6/9 블렌드 1200mg (각각 약 400/ 150/150) 정도입니다

우울증 치료용으로 Fluoxetine 10mg 을 먹고있습니다

예전부터 여성형 유방에대한 호기심과 갈망이 있던중에,
우울증으로 먹는 Fluoxetine을 섭취하던중 가슴에 위화감이 들어 검색해보니,
드믄 부작용으로 여유증을 유발한다는 사실을 알게되었습니다
여기서 생각해봤습니다...
'여유증이 생긴다면 여기에 영양성분을 부스팅하면 효과를 기대할수있지 않을까?'
그렇게 이번에 PM을 시작하기로 결심하게 되었습니다


1일차 섭쉬시작시점에서
윗가슴 90
아랫가슴(몸통?)88
로 시작해서 일주일마다 측정해볼 생각입니다:>

여기서 질문이 몇개 있습니다
1.  같이 챙겨 먹어야할 영양소는 무었이 있을까요?
2.  초기 섭취용량이 적절할까요
(PM은 한알당 1000mg/ RR은 4000mg입니다)
3. 챗gpt를 이용해 조사해본 정보로는 초기 유선발달시 마사지를 자주하면 유선이 제대로 퍼지지 않아 모양이 나쁘게 자란다고 하던데
어떤방식의 마사지를 해줘야할까요?
(챗gpt는 유두와 가슴 심지어 남성기를 이용한 모든종류의 자위가 유방 발달에 도움이 되지않는다고 이야기하더군요)
4. 혹시 몸의 이상이 있다면 어떤 징조가 있을까요
가능하면 안전하게 시도해보고 싶습니다
5. 다른 멋진 도움들이 이있다면 감사하겠습니다

영어는 제 모국어가 아닙니다
번역은 구글 번역기를 이용했습니다
혹시 모를 오해를 방지하기위해 아래에 한글로 적은 원본을 올립니다]]>