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		<title><![CDATA[Breast Growth For Genetic Males - General Discussion]]></title>
		<link>https://www.breastnexum.com/</link>
		<description><![CDATA[Breast Growth For Genetic Males - https://www.breastnexum.com]]></description>
		<pubDate>Fri, 12 Jun 2026 21:50:38 +0000</pubDate>
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		<item>
			<title><![CDATA[Блог с анализом мирового киберспорта]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35267</link>
			<pubDate>Fri, 12 Jun 2026 20:13:15 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40807">solLot</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35267</guid>
			<description><![CDATA[Здесь можно найти разборы дисциплин, региональная аналитика и обзоры форматов турниров. <a href="https://aptekisol.ru/" target="_blank" rel="noopener" class="mycode_url">https://aptekisol.ru/</a><br /><!-- start: postbit_attachments_attachment -->
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			<content:encoded><![CDATA[Здесь можно найти разборы дисциплин, региональная аналитика и обзоры форматов турниров. <a href="https://aptekisol.ru/" target="_blank" rel="noopener" class="mycode_url">https://aptekisol.ru/</a><br /><!-- start: postbit_attachments_attachment -->
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			<title><![CDATA[Advice on microdosing estrogen]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35266</link>
			<pubDate>Fri, 12 Jun 2026 02:42:14 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=35977">browngirl</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35266</guid>
			<description><![CDATA[Hi all<br />
45 year old male. Had fem feelings every now and then <br />
Dressed up when I was in 8th grade (only once )<br />
<br />
Fast forward 20 years later again dressed up <br />
<br />
2 years when I looked at my own chest Mr fem feelings came back again <br />
<br />
Now I have been battling this for a while. I tried PM, had one pill and abandoned the plan<br />
<br />
Now I have scheduled an appointment with a lgbt friendly doctor to start on microdosing <br />
<br />
My goals :<br />
<br />
I want to be fem and present at fem at times( not always, only occasionally and only when I have the privacy sorted out )<br />
<br />
I want to present as a man for my family and work and other things. (Keep fem as a secret)<br />
<br />
I am not interested in growing breasts. I want to grow them only slightly(like lemon size)I don’t want them noticeable which helps me to lead my double life <br />
<br />
I love the female aesthetics in lower body and thay is my goal with microdosing and hoping doctor helps me in that regard<br />
<br />
I also don’t want to lose penis function or size (not sure how realistic is this)<br />
<br />
I just haven’t seen many microdosing examples and experience sharing.<br />
<br />
I feel like I am asking for too much. I also feel this is achievable. I need to work on my fem mannerisms and voice training for the full fem appearance.  <br />
<br />
My thoughts are micro dosing can help me feel and recalibrate <br />
<br />
I also have a fear that I may like my fem body and want to go full feminization and that fear stops from starting anything. I have previously cancelled my doctor appointment and this time definitely want to go and talk with the doctor<br />
<br />
<br />
I would like to hear thoughts / perspectives]]></description>
			<content:encoded><![CDATA[Hi all<br />
45 year old male. Had fem feelings every now and then <br />
Dressed up when I was in 8th grade (only once )<br />
<br />
Fast forward 20 years later again dressed up <br />
<br />
2 years when I looked at my own chest Mr fem feelings came back again <br />
<br />
Now I have been battling this for a while. I tried PM, had one pill and abandoned the plan<br />
<br />
Now I have scheduled an appointment with a lgbt friendly doctor to start on microdosing <br />
<br />
My goals :<br />
<br />
I want to be fem and present at fem at times( not always, only occasionally and only when I have the privacy sorted out )<br />
<br />
I want to present as a man for my family and work and other things. (Keep fem as a secret)<br />
<br />
I am not interested in growing breasts. I want to grow them only slightly(like lemon size)I don’t want them noticeable which helps me to lead my double life <br />
<br />
I love the female aesthetics in lower body and thay is my goal with microdosing and hoping doctor helps me in that regard<br />
<br />
I also don’t want to lose penis function or size (not sure how realistic is this)<br />
<br />
I just haven’t seen many microdosing examples and experience sharing.<br />
<br />
I feel like I am asking for too much. I also feel this is achievable. I need to work on my fem mannerisms and voice training for the full fem appearance.  <br />
<br />
My thoughts are micro dosing can help me feel and recalibrate <br />
<br />
I also have a fear that I may like my fem body and want to go full feminization and that fear stops from starting anything. I have previously cancelled my doctor appointment and this time definitely want to go and talk with the doctor<br />
<br />
<br />
I would like to hear thoughts / perspectives]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Advice???]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35263</link>
			<pubDate>Thu, 11 Jun 2026 20:10:14 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40842">Brianna Love</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35263</guid>
			<description><![CDATA[Soo, long story short I've been on and off again since 2024.<br />
I started with PM 2000mg daily & 400mg vitex. After a couple months, added in white peony and contined that for a year and a half. Somewhere in there was doing estrogen/progesterone cream & dabbled with bovine ovary which was either awesome or did nothing depending on the bottle.<br />
Had some health issues to deal with (dental, random chest pains, and 20 lbs of weight gain) Stopped completely for about six months. Got my weight back down, got the dental fixed, and the chest pains went away  <br />
Decided I should start back up a few weeks ago. <br />
Libido came back this last week with a vengance (I'm single yet somehow super sore today ?) and my mood improved almost immediately. Soo either my body doesn't make as much testosterone anymore or it just doesn't run on it...<br />
<br />
Went back on vitex extract & white peony, added in DIM, and Im probably going to start the bioidentical creams again too. I'd like to continue dropping weight (and gut fat) but I also know I shouldn't go back to the PM. Heart issues run in the family and I don't need that to be the thing that does me in.  <br />
Currently sitting somewhere around a b cup. Ik I should just get a prescription and start HRT but I also wanna make sure this is really what I want. <br />
<br />
Im thinking of doing:<br />
White peony extract <br />
Vitex extract <br />
Bioidentical E<br />
Bioidentical progesterone <br />
Bovine mammary<br />
Any suggestions? going for overall fem, not just boob growth (though it's nice I have them now)<br />
Mid 30's egg around  200 lbs ?? if that helps. pictures to follow when I'm somewhere with better internet<br />
<br />
Edit: added some photos.<br /><!-- start: postbit_attachments_attachment -->
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<!-- end: attachment_icon --></span>
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			<content:encoded><![CDATA[Soo, long story short I've been on and off again since 2024.<br />
I started with PM 2000mg daily & 400mg vitex. After a couple months, added in white peony and contined that for a year and a half. Somewhere in there was doing estrogen/progesterone cream & dabbled with bovine ovary which was either awesome or did nothing depending on the bottle.<br />
Had some health issues to deal with (dental, random chest pains, and 20 lbs of weight gain) Stopped completely for about six months. Got my weight back down, got the dental fixed, and the chest pains went away  <br />
Decided I should start back up a few weeks ago. <br />
Libido came back this last week with a vengance (I'm single yet somehow super sore today ?) and my mood improved almost immediately. Soo either my body doesn't make as much testosterone anymore or it just doesn't run on it...<br />
<br />
Went back on vitex extract & white peony, added in DIM, and Im probably going to start the bioidentical creams again too. I'd like to continue dropping weight (and gut fat) but I also know I shouldn't go back to the PM. Heart issues run in the family and I don't need that to be the thing that does me in.  <br />
Currently sitting somewhere around a b cup. Ik I should just get a prescription and start HRT but I also wanna make sure this is really what I want. <br />
<br />
Im thinking of doing:<br />
White peony extract <br />
Vitex extract <br />
Bioidentical E<br />
Bioidentical progesterone <br />
Bovine mammary<br />
Any suggestions? going for overall fem, not just boob growth (though it's nice I have them now)<br />
Mid 30's egg around  200 lbs ?? if that helps. pictures to follow when I'm somewhere with better internet<br />
<br />
Edit: added some photos.<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24355" target="_blank">IMG_20230825_220112.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">65.7 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">50</span></span>
</div>
<!-- end: postbit_attachments_attachment --><br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24356" target="_blank">IMG_20230903_223628.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">99.6 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">46</span></span>
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<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24357" target="_blank">IMG_20241110_210806.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">143.45 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">42</span></span>
</div>
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			<title><![CDATA[AI Conversation  ( review of my program)]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35224</link>
			<pubDate>Fri, 29 May 2026 21:26:45 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=32452">Vana_B</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35224</guid>
			<description><![CDATA[I got into a discussion with co-pilot *Microsoft AI* asking about Reishi vs Saw Palmetto.   <br />
<br />
It evolved  into a 2 hour conversation about my NBE program and it's recommendations.  I decided to make a thread here with some of the interesting responses.   I was quite impressed.<br />
<br />
I had no idea that some Reishi does almost nothing for blocking DHT, and a specialized extract is the only way to go.   Hopefully this summary helps someone.   Much more to come. <br />
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
</span></span><span style="font-size: medium;" class="mycode_size">>> </span><span style="color: #000000;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">is reishi better than saw palmetto to lower DHT</span><br />
</span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">1. Potency: Reishi is Stronger In Vitro</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">In terms of raw enzyme inhibition, <span style="font-weight: bold;" class="mycode_b">Reishi appears significantly more potent</span> in laboratory settings. </span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Studies indicate it can inhibit 5-alpha-reductase by <span style="font-weight: bold;" class="mycode_b">70% to 80%</span>, outperforming most other natural compounds in direct comparison tests.  Its active compounds, <span style="font-weight: bold;" class="mycode_b">triterpenoids</span> (specifically ganoderol B and F), act as strong inhibitors. </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> Typically inhibits 5-alpha-reductase by approximately <span style="font-weight: bold;" class="mycode_b">32% to 38%</span> for Type I and Type II enzymes.  While it blocks DHT, the effect is generally considered milder than Reishi's potential maximum inhibition. </span></span></span><br />
</li>
</ul>
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">2. Clinical Evidence: Saw Palmetto Has More Human Data</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">Despite Reishi's higher lab potency, <span style="font-weight: bold;" class="mycode_b">Saw Palmetto</span> has a distinct advantage in human clinical trials. </span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> Extensively studied for Benign Prostatic Hyperplasia (BPH) and hair loss. While results are mixed, there is established data on its efficacy, optimal dosage (320 mg/day), and safety in humans over long periods. </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Most evidence for DHT blocking comes from <span style="font-weight: bold;" class="mycode_b">animal studies</span> (rats) or <span style="font-style: italic;" class="mycode_i">in vitro</span> (petri dish) experiments.  There is a lack of large-scale human clinical trials specifically confirming its efficacy for hair loss or prostate health at DHT-blocking dosages. </span></span></span><br />
</li>
</ul>
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">3. Side Effect Profile: Reishi May Be More Selective</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">A critical differentiator is how they affect other hormones.</span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Research suggests it acts primarily on 5-alpha-reductase <span style="font-weight: bold;" class="mycode_b">without significantly altering testosterone, estrogen, or prolactin levels</span>.  This selectivity may reduce the risk of hormonal side effects like gynecomastia or libido loss.</span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> While generally safe, it can occasionally cause mild hormonal shifts, digestive issues, or libido changes, though less frequently than pharmaceutical options like Finasteride. </span></span></span><br />
</li>
</ul>
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: small;" class="mycode_size"><span style="font-weight: bold;" class="mycode_b">Conclusion:</span> If you prioritize <span style="font-weight: bold;" class="mycode_b">theoretical potency</span> and want to avoid systemic hormonal changes, <span style="font-weight: bold;" class="mycode_b">Reishi</span> may be the superior choice.  If you prefer a supplement with a <span style="font-weight: bold;" class="mycode_b">proven human safety record</span> and established dosing guidelines, <span style="font-weight: bold;" class="mycode_b">Saw Palmetto</span> remains the standard natural alternative.  Some users combine both to leverage different mechanisms of action.   Based on current research, the <span style="font-weight: bold;" class="mycode_b">best reishi extract for lowering DHT</span> is an <span style="font-weight: bold;" class="mycode_b">ethanol-extracted <span style="font-style: italic;" class="mycode_i">Ganoderma lucidum</span> (red reishi)</span> standardized to a high concentration of <span style="font-weight: bold;" class="mycode_b">triterpenes</span> (specifically ganoderic acids)<span style="font-size: medium;" class="mycode_size">. </span></span></span></span><br />
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: small;" class="mycode_size"><span style="font-size: medium;" class="mycode_size">>> What do you recommend?<br />
</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">To maximize the potential DHT-lowering effects, consider the following forms of reishi:</span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Supercritical CO2 or Ethanol Extract Capsules:</span> These offer the most concentrated dose of triterpenes. Ensure the label specifies the percentage of triterpenes (aim for >30%). </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Liquid Tinctures:</span> Alcohol-based tinctures allow for flexible dosing. Taking smaller doses multiple times a day might help maintain more stable levels of the active compounds in the bloodstream compared to one large dose.</span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Topical Applications:</span> While primarily studied orally, some users incorporate reishi extract into serums or oils, though its ability to block DHT topically is less proven than oral administration. </span></span></span><br />
</li>
</ul>
]]></description>
			<content:encoded><![CDATA[I got into a discussion with co-pilot *Microsoft AI* asking about Reishi vs Saw Palmetto.   <br />
<br />
It evolved  into a 2 hour conversation about my NBE program and it's recommendations.  I decided to make a thread here with some of the interesting responses.   I was quite impressed.<br />
<br />
I had no idea that some Reishi does almost nothing for blocking DHT, and a specialized extract is the only way to go.   Hopefully this summary helps someone.   Much more to come. <br />
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
</span></span><span style="font-size: medium;" class="mycode_size">>> </span><span style="color: #000000;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: medium;" class="mycode_size">is reishi better than saw palmetto to lower DHT</span><br />
</span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">1. Potency: Reishi is Stronger In Vitro</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">In terms of raw enzyme inhibition, <span style="font-weight: bold;" class="mycode_b">Reishi appears significantly more potent</span> in laboratory settings. </span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Studies indicate it can inhibit 5-alpha-reductase by <span style="font-weight: bold;" class="mycode_b">70% to 80%</span>, outperforming most other natural compounds in direct comparison tests.  Its active compounds, <span style="font-weight: bold;" class="mycode_b">triterpenoids</span> (specifically ganoderol B and F), act as strong inhibitors. </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> Typically inhibits 5-alpha-reductase by approximately <span style="font-weight: bold;" class="mycode_b">32% to 38%</span> for Type I and Type II enzymes.  While it blocks DHT, the effect is generally considered milder than Reishi's potential maximum inhibition. </span></span></span><br />
</li>
</ul>
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">2. Clinical Evidence: Saw Palmetto Has More Human Data</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">Despite Reishi's higher lab potency, <span style="font-weight: bold;" class="mycode_b">Saw Palmetto</span> has a distinct advantage in human clinical trials. </span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> Extensively studied for Benign Prostatic Hyperplasia (BPH) and hair loss. While results are mixed, there is established data on its efficacy, optimal dosage (320 mg/day), and safety in humans over long periods. </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Most evidence for DHT blocking comes from <span style="font-weight: bold;" class="mycode_b">animal studies</span> (rats) or <span style="font-style: italic;" class="mycode_i">in vitro</span> (petri dish) experiments.  There is a lack of large-scale human clinical trials specifically confirming its efficacy for hair loss or prostate health at DHT-blocking dosages. </span></span></span><br />
</li>
</ul>
<span style="font-size: small;" class="mycode_size"><span style="color: #1c1c1d;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">3. Side Effect Profile: Reishi May Be More Selective</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">A critical differentiator is how they affect other hormones.</span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Reishi:</span> Research suggests it acts primarily on 5-alpha-reductase <span style="font-weight: bold;" class="mycode_b">without significantly altering testosterone, estrogen, or prolactin levels</span>.  This selectivity may reduce the risk of hormonal side effects like gynecomastia or libido loss.</span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Saw Palmetto:</span> While generally safe, it can occasionally cause mild hormonal shifts, digestive issues, or libido changes, though less frequently than pharmaceutical options like Finasteride. </span></span></span><br />
</li>
</ul>
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: small;" class="mycode_size"><span style="font-weight: bold;" class="mycode_b">Conclusion:</span> If you prioritize <span style="font-weight: bold;" class="mycode_b">theoretical potency</span> and want to avoid systemic hormonal changes, <span style="font-weight: bold;" class="mycode_b">Reishi</span> may be the superior choice.  If you prefer a supplement with a <span style="font-weight: bold;" class="mycode_b">proven human safety record</span> and established dosing guidelines, <span style="font-weight: bold;" class="mycode_b">Saw Palmetto</span> remains the standard natural alternative.  Some users combine both to leverage different mechanisms of action.   Based on current research, the <span style="font-weight: bold;" class="mycode_b">best reishi extract for lowering DHT</span> is an <span style="font-weight: bold;" class="mycode_b">ethanol-extracted <span style="font-style: italic;" class="mycode_i">Ganoderma lucidum</span> (red reishi)</span> standardized to a high concentration of <span style="font-weight: bold;" class="mycode_b">triterpenes</span> (specifically ganoderic acids)<span style="font-size: medium;" class="mycode_size">. </span></span></span></span><br />
<br />
<span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-size: small;" class="mycode_size"><span style="font-size: medium;" class="mycode_size">>> What do you recommend?<br />
</span></span></span></span><br />
<span style="font-size: small;" class="mycode_size"><span style="color: #464649;" class="mycode_color"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font">To maximize the potential DHT-lowering effects, consider the following forms of reishi:</span></span></span><ul class="mycode_list"><li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Supercritical CO2 or Ethanol Extract Capsules:</span> These offer the most concentrated dose of triterpenes. Ensure the label specifies the percentage of triterpenes (aim for >30%). </span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Liquid Tinctures:</span> Alcohol-based tinctures allow for flexible dosing. Taking smaller doses multiple times a day might help maintain more stable levels of the active compounds in the bloodstream compared to one large dose.</span></span></span><br />
</li>
<li><span style="color: #464649;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: 'Inter Variable', Helvetica, sans-serif;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">Topical Applications:</span> While primarily studied orally, some users incorporate reishi extract into serums or oils, though its ability to block DHT topically is less proven than oral administration. </span></span></span><br />
</li>
</ul>
]]></content:encoded>
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			<title><![CDATA[Estrogen Cream on Amazon?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35208</link>
			<pubDate>Thu, 21 May 2026 15:08:27 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40742">Zilch</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35208</guid>
			<description><![CDATA[Hello everyone I am new here and was wondering if this cream or estrogen cream in general would be helpful to make me more fem looking. I am trying to get a routine going to look more like a stereotypical femboy I guess and was hoping for some input. <br />
<br />
https://www.amazon.com/Estrogen-Bioidentical-Menopause-Menstrual-Paraben-Free/dp/B0BV7JM1B2?crid=31NS43LWWTQ4D&dd=cjIOCSMCCRnhbsnx6D3Or9NGzeC2M1AGI-JCm90QnS4%2C&ddc_refnmnt=free&dib=eyJ2IjoiMSJ9.9wj-HRz_Br_GfERCDNCj2C9vMw_GxPFXvZM_ciaDhqd3rGvP_GNSNn2B4uFZcLHR6CJiMLkMCY1UVLWaD3H8RjRdJhNYxlIrDFisCfr5Bk8EUr8KfSZ_2hWqDzrfjgXW7p8f9o-8e8iAR-Tk-apgQjd1Q9nEJ27dfPocHZdS6Eo.q3L3d8sO4gWZKLsZcZEqydOM2mYw29dSHy8LS8JB63E&dib_tag=se&keywords=pueraria%2Bmirifica%2Bcream&qid=1779375730&rdc=1&refinements=p_101%3A19346685011&rnid=19346684011&sprefix=pueraria%2B%2Caps%2C215&sr=8-1&th=1]]></description>
			<content:encoded><![CDATA[Hello everyone I am new here and was wondering if this cream or estrogen cream in general would be helpful to make me more fem looking. I am trying to get a routine going to look more like a stereotypical femboy I guess and was hoping for some input. <br />
<br />
https://www.amazon.com/Estrogen-Bioidentical-Menopause-Menstrual-Paraben-Free/dp/B0BV7JM1B2?crid=31NS43LWWTQ4D&dd=cjIOCSMCCRnhbsnx6D3Or9NGzeC2M1AGI-JCm90QnS4%2C&ddc_refnmnt=free&dib=eyJ2IjoiMSJ9.9wj-HRz_Br_GfERCDNCj2C9vMw_GxPFXvZM_ciaDhqd3rGvP_GNSNn2B4uFZcLHR6CJiMLkMCY1UVLWaD3H8RjRdJhNYxlIrDFisCfr5Bk8EUr8KfSZ_2hWqDzrfjgXW7p8f9o-8e8iAR-Tk-apgQjd1Q9nEJ27dfPocHZdS6Eo.q3L3d8sO4gWZKLsZcZEqydOM2mYw29dSHy8LS8JB63E&dib_tag=se&keywords=pueraria%2Bmirifica%2Bcream&qid=1779375730&rdc=1&refinements=p_101%3A19346685011&rnid=19346684011&sprefix=pueraria%2B%2Caps%2C215&sr=8-1&th=1]]></content:encoded>
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			<title><![CDATA[Starting NBE]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35147</link>
			<pubDate>Fri, 01 May 2026 18:28:47 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40554">Lispy</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35147</guid>
			<description><![CDATA[So I would like to know how yall have handled telling your significant other about wanting breast. I told mine I would like b-c cups and she was supportive but also said she wouldn’t really know how she felt untill they were there.  I will say she does love me crossdressing and playing with my nipples (idk if that’s nsfw to say) is there any advice anyone can give on this?]]></description>
			<content:encoded><![CDATA[So I would like to know how yall have handled telling your significant other about wanting breast. I told mine I would like b-c cups and she was supportive but also said she wouldn’t really know how she felt untill they were there.  I will say she does love me crossdressing and playing with my nipples (idk if that’s nsfw to say) is there any advice anyone can give on this?]]></content:encoded>
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			<title><![CDATA[Are there natural supplements that help grow your ass or butt?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35103</link>
			<pubDate>Sat, 18 Apr 2026 04:44:23 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=38420">12Mharzel</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35103</guid>
			<description><![CDATA[Other than the typical exercise such as squats, lunges, etc. Are there specific natural supplements you could take to help you grow your ass or butt. Just ass growth no breast growth.]]></description>
			<content:encoded><![CDATA[Other than the typical exercise such as squats, lunges, etc. Are there specific natural supplements you could take to help you grow your ass or butt. Just ass growth no breast growth.]]></content:encoded>
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			<title><![CDATA["Princess Bust Developer" from 1897]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35023</link>
			<pubDate>Thu, 12 Mar 2026 01:07:58 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=35537">Graceful Curves</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35023</guid>
			<description><![CDATA[From the Sears, Roebuck catalogue of 1897: <span style="font-weight: bold;" class="mycode_b"> "Princess Bust Developer and Bust Cream or Food"</span>. <span style="font-style: italic;" class="mycode_i"> "Will expand any lady's bust from 2 to 3 inches."  </span>The kit includes items that we talk about here all the time:  topical cream for enlarging the breasts, and a tool for "pumping".  <br />
<br />
One has to wonder what ingredients were in the Bust Cream.  The ad reads, "mainly pure vegetable oils, perfectly harmless."  Did they know about botanicals such as pueraria mirifica, fennel and fenugreek, lavender and so forth?  Were they added to the cream as well?<br />
<br />
Did anyone actually achieve success by using this kit?  And... did any genetic males secretly order and try to develop breasts on their own?  I suppose we'll never know, but the kit price of &#36;1.46 wasn't exactly cheap at the time.  I can imagine the disappointment when, despite high hopes, no breast growth occurred--and there goes a buck and a half--wasted.  Or maybe it did work...? <img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" /><br />
<br />
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<a  class="vmiddle inline-block" href="attachment.php?aid=24153" target="_blank">screenshot-2024-07-13-214159[1]-artguru.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">495.4 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">61</span></span>
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			<content:encoded><![CDATA[From the Sears, Roebuck catalogue of 1897: <span style="font-weight: bold;" class="mycode_b"> "Princess Bust Developer and Bust Cream or Food"</span>. <span style="font-style: italic;" class="mycode_i"> "Will expand any lady's bust from 2 to 3 inches."  </span>The kit includes items that we talk about here all the time:  topical cream for enlarging the breasts, and a tool for "pumping".  <br />
<br />
One has to wonder what ingredients were in the Bust Cream.  The ad reads, "mainly pure vegetable oils, perfectly harmless."  Did they know about botanicals such as pueraria mirifica, fennel and fenugreek, lavender and so forth?  Were they added to the cream as well?<br />
<br />
Did anyone actually achieve success by using this kit?  And... did any genetic males secretly order and try to develop breasts on their own?  I suppose we'll never know, but the kit price of &#36;1.46 wasn't exactly cheap at the time.  I can imagine the disappointment when, despite high hopes, no breast growth occurred--and there goes a buck and a half--wasted.  Or maybe it did work...? <img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" /><br />
<br />
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<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="PNG Image" alt=".png" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24153" target="_blank">screenshot-2024-07-13-214159[1]-artguru.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">495.4 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">61</span></span>
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			<title><![CDATA[Breast Growth: Art vs. Science?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34947</link>
			<pubDate>Wed, 18 Feb 2026 02:13:40 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=10294">flamesabers</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34947</guid>
			<description><![CDATA[Hello all,<br />
<br />
As a philosophical (or preferential) question, would you consider pursing breast growth to be more of an art or a science?<br />
<br />
I consider it to be more of an art. I'm not a doctor or scientist (actually I'm an accountant by training <img src="https://www.breastnexum.com/images/smilies/wink.gif" alt="Wink" title="Wink" class="smilie smilie_2" /> ). When I was on PM, I felt like it was a lot of self-experimentation. I tried higher and varying doses to see what produced results (physical and mental) for me. My priority was nuking my testosterone levels and elevating my estrogen levels to maximize breast growth. I never really delved into the science aspect, as I was searching for what worked specifically for me, as opposed to what worked (on average) for others. I tried other herbs (milk thistle, spearmint to name a few from memory), but I never took them as long as I did with PM.<br />
<br />
(On a bit of a tangent) When I switched to HRT, the "standard" starting regime (oral E and spiro) didn't effectively work for me, even at the higher levels (8mg for oral E, and 200mg for spiro). Thankfully, I got connected to a different doctor who had the wisdom to get me on eligard (to suppress my testosterone levels, as opposed to trying to push my spiro levels even higher) and switching me from oral E to estradiol cypionate (injections) to get my E levels where they needed to be. Even once I got on injections, it still took time to fine-tune it to be an optimal level for me. <br />
<br />
Thoughts?<br />
<br />
If you would like, please share your own experience with NBE/HRT and whether you consider it to have been more of an art or a science for you.]]></description>
			<content:encoded><![CDATA[Hello all,<br />
<br />
As a philosophical (or preferential) question, would you consider pursing breast growth to be more of an art or a science?<br />
<br />
I consider it to be more of an art. I'm not a doctor or scientist (actually I'm an accountant by training <img src="https://www.breastnexum.com/images/smilies/wink.gif" alt="Wink" title="Wink" class="smilie smilie_2" /> ). When I was on PM, I felt like it was a lot of self-experimentation. I tried higher and varying doses to see what produced results (physical and mental) for me. My priority was nuking my testosterone levels and elevating my estrogen levels to maximize breast growth. I never really delved into the science aspect, as I was searching for what worked specifically for me, as opposed to what worked (on average) for others. I tried other herbs (milk thistle, spearmint to name a few from memory), but I never took them as long as I did with PM.<br />
<br />
(On a bit of a tangent) When I switched to HRT, the "standard" starting regime (oral E and spiro) didn't effectively work for me, even at the higher levels (8mg for oral E, and 200mg for spiro). Thankfully, I got connected to a different doctor who had the wisdom to get me on eligard (to suppress my testosterone levels, as opposed to trying to push my spiro levels even higher) and switching me from oral E to estradiol cypionate (injections) to get my E levels where they needed to be. Even once I got on injections, it still took time to fine-tune it to be an optimal level for me. <br />
<br />
Thoughts?<br />
<br />
If you would like, please share your own experience with NBE/HRT and whether you consider it to have been more of an art or a science for you.]]></content:encoded>
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			<title><![CDATA[I finaly started !]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34945</link>
			<pubDate>Tue, 17 Feb 2026 18:53:07 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=37309">bobyyy</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34945</guid>
			<description><![CDATA[Hi !!<br />
I posted a while back ago that i wanted breasts of my own but didn't have a lot of trust in my project.<br />
Well here i will try to talk a bit more about my present choice and view of thinking.<br />
<br />
Ever since i was interested in having breasts, i wanted the biggest one, not as a joke or some sort of competition, but because i've seen myself as someone who don't like his body, but also don't hate it. Yes some parts of myself is bad in my view, especially my facial "normality" and the fact that even at 24 i looked quite childish. Since then i gathered the courage to grow a beard and even if some people criticize me (my mom especially), i'm quite fond of it, it make me more of a man that what i think i am.<br />
Anyway, in the meantime, since i wanted breast i say "eh why not test fake tits" and bought some fake tits. First was small "push up" breasts that can stick to the skin. The experience was not good : not visible, don't adhere to the skin (since i'm hairy lol) and too bizarre to wear. In November i bought FF cup fake tits with special bra to wear them. And oh boy do i love them ! Eversince i received them, i wear them daily in private. I dont have the courage to go out with it for now (imagine full beard and tits lol) but it made me accept the fact that yes, it's just note a fantasy but a wish, i want breasts. <br />
While reading that you might think it's normal or stupid, but for a timid and anxious person, experiencing first hand is the best way to make decision. <br />
Moreso, i gain a bit of weight (going from 50-55Kg to 60-65Kg). I don't really like the fat in my belly but it made my shape more "feminine". I had a band size and bust size of 85 and 89 cm (95A cup) and now i'm at 86 and 97 (95B cup). I might have wrong mesures but i can see from my point of view that i gain fat in my torso, it's fun to tease and play and made me accept more this choice.<br />
<br />
The problem here is that during this near 1 year absence on this forum, i gained confidence and i made my choice clear to myself, but i'm still struggling around themes.<br />
I'm still single and virgin, so as a hetero, having tits is not a good point for the dating phase (adding that i'm not well looking, timid and anxious).<br />
Also i still live with my parents the weekend and i don't want them to see the changes, not because i'm ashamed but because what they might say will affect me more than it should.<br />
Also i still don't know how to start. I mean during this year i learned more about PM or HRT but i'm still the same anxious guy : i want people to tell me what to do, how to do it and explain it rather than me doing the research and trying things. Also while wearing FF cup fake tits, i gain a weird love for the feeling, the fullness, the "impracticality" of it and realise that not only i want breast but i want huge one. This was futher backed down when i saw on reddit some males qui genetic gigantomastia who have J cup tits. It made me so envious ! I don't really think if i want full Trans side but changing gender is something that make me happy, not because i'm not good in my body but because i'ts eisier to change situation than to fix existing one.<br />
<br />
My post my be long and not readable but just writing this ease me and i want to be at peace with myself, be able to express to someone what i feel and want, to have support where i normally can't find one.<br />
<br />
So anyway, i really want to grow breast. I bought nature days breast enlargement liquid, which is a herbal product, i will receive it in maybe two weeks. I'm nervous to see the effects on my body and how i will react to it !<br />
My point is i'm finally ok in trying but i'm still miles from some people here who seem to know everything, every small details and pros/cons of each product while i'm in my room seeking someone who will tell me everything about it so i don't have to stress about having right or wrong infos...<br />
<br />
Thank you for reading this not so well written post.<br />
I will be very happy to talk to you (or juste anyone who is ok with talking to men wanting breast of their own).<br />
I will post about my journey when i'll receive my product. In the meantime thank you and be proud of yourself for what you're doing here !]]></description>
			<content:encoded><![CDATA[Hi !!<br />
I posted a while back ago that i wanted breasts of my own but didn't have a lot of trust in my project.<br />
Well here i will try to talk a bit more about my present choice and view of thinking.<br />
<br />
Ever since i was interested in having breasts, i wanted the biggest one, not as a joke or some sort of competition, but because i've seen myself as someone who don't like his body, but also don't hate it. Yes some parts of myself is bad in my view, especially my facial "normality" and the fact that even at 24 i looked quite childish. Since then i gathered the courage to grow a beard and even if some people criticize me (my mom especially), i'm quite fond of it, it make me more of a man that what i think i am.<br />
Anyway, in the meantime, since i wanted breast i say "eh why not test fake tits" and bought some fake tits. First was small "push up" breasts that can stick to the skin. The experience was not good : not visible, don't adhere to the skin (since i'm hairy lol) and too bizarre to wear. In November i bought FF cup fake tits with special bra to wear them. And oh boy do i love them ! Eversince i received them, i wear them daily in private. I dont have the courage to go out with it for now (imagine full beard and tits lol) but it made me accept the fact that yes, it's just note a fantasy but a wish, i want breasts. <br />
While reading that you might think it's normal or stupid, but for a timid and anxious person, experiencing first hand is the best way to make decision. <br />
Moreso, i gain a bit of weight (going from 50-55Kg to 60-65Kg). I don't really like the fat in my belly but it made my shape more "feminine". I had a band size and bust size of 85 and 89 cm (95A cup) and now i'm at 86 and 97 (95B cup). I might have wrong mesures but i can see from my point of view that i gain fat in my torso, it's fun to tease and play and made me accept more this choice.<br />
<br />
The problem here is that during this near 1 year absence on this forum, i gained confidence and i made my choice clear to myself, but i'm still struggling around themes.<br />
I'm still single and virgin, so as a hetero, having tits is not a good point for the dating phase (adding that i'm not well looking, timid and anxious).<br />
Also i still live with my parents the weekend and i don't want them to see the changes, not because i'm ashamed but because what they might say will affect me more than it should.<br />
Also i still don't know how to start. I mean during this year i learned more about PM or HRT but i'm still the same anxious guy : i want people to tell me what to do, how to do it and explain it rather than me doing the research and trying things. Also while wearing FF cup fake tits, i gain a weird love for the feeling, the fullness, the "impracticality" of it and realise that not only i want breast but i want huge one. This was futher backed down when i saw on reddit some males qui genetic gigantomastia who have J cup tits. It made me so envious ! I don't really think if i want full Trans side but changing gender is something that make me happy, not because i'm not good in my body but because i'ts eisier to change situation than to fix existing one.<br />
<br />
My post my be long and not readable but just writing this ease me and i want to be at peace with myself, be able to express to someone what i feel and want, to have support where i normally can't find one.<br />
<br />
So anyway, i really want to grow breast. I bought nature days breast enlargement liquid, which is a herbal product, i will receive it in maybe two weeks. I'm nervous to see the effects on my body and how i will react to it !<br />
My point is i'm finally ok in trying but i'm still miles from some people here who seem to know everything, every small details and pros/cons of each product while i'm in my room seeking someone who will tell me everything about it so i don't have to stress about having right or wrong infos...<br />
<br />
Thank you for reading this not so well written post.<br />
I will be very happy to talk to you (or juste anyone who is ok with talking to men wanting breast of their own).<br />
I will post about my journey when i'll receive my product. In the meantime thank you and be proud of yourself for what you're doing here !]]></content:encoded>
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		<item>
			<title><![CDATA[Time to think about getting on the correct path]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34863</link>
			<pubDate>Thu, 05 Feb 2026 02:43:46 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=23730">nuwomyn101</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34863</guid>
			<description><![CDATA[I've been doing NBE and synthetic hormones for the past decade, off and on.  Never discussed it with a doctor.  I've recently retired from the Army, so there's a reason for the lack of discussion.  To be honest, I'm just going for big breasts here.  I've wanted them for 25 years.  I'm currently sitting at a 46B/C.  Probably time to rope in a professional.  Here's where I need advice.  I don't have a doctor.  I'm not going to bring this up with the VA docs for a couple of reasons.  Number one, I don't trust them.  Number two, my wife works for the VA as a provider and while she can't dig into my health record, her colleagues are not restricted.  I know HIPAA exists, but I also know there are ways around it.  That leaves a civilian doc.  So, how do I go about finding one that is sympathetic and willing to get moving on verifying my hormone levels and tailoring the meds appropriately?]]></description>
			<content:encoded><![CDATA[I've been doing NBE and synthetic hormones for the past decade, off and on.  Never discussed it with a doctor.  I've recently retired from the Army, so there's a reason for the lack of discussion.  To be honest, I'm just going for big breasts here.  I've wanted them for 25 years.  I'm currently sitting at a 46B/C.  Probably time to rope in a professional.  Here's where I need advice.  I don't have a doctor.  I'm not going to bring this up with the VA docs for a couple of reasons.  Number one, I don't trust them.  Number two, my wife works for the VA as a provider and while she can't dig into my health record, her colleagues are not restricted.  I know HIPAA exists, but I also know there are ways around it.  That leaves a civilian doc.  So, how do I go about finding one that is sympathetic and willing to get moving on verifying my hormone levels and tailoring the meds appropriately?]]></content:encoded>
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		<item>
			<title><![CDATA[My special case- am I screwed?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34826</link>
			<pubDate>Sun, 01 Feb 2026 00:57:38 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39907">Beta1975</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34826</guid>
			<description><![CDATA[Hi! <br />
I’m 28 currently based on Berlin Germany and wanna have bigger boobs. Nothing special…<br />
BUT!<br />
I have a different situation than most people: when I was 21 my mammary glands were removed. At the time I didn’t mind but now with my new found interest in NBE has become a conundrum!<br />
There a lot of resources here but I’m afraid that I’m might be a lost cause! Am I screwed?<br />
So I come here to ask if anyone knows any methods to enlarge my breast regardless of my lack of mammary glands? <br />
Is there a regimen that can help this poor unfortunate soul?<br />
Any info would be greatly appreciated<img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
PD: Is there a way to gain breast without feminization? Is breast implants the only option?<br />
PD2: What does RR mean? In the FAQ it doesn’t say what it means…]]></description>
			<content:encoded><![CDATA[Hi! <br />
I’m 28 currently based on Berlin Germany and wanna have bigger boobs. Nothing special…<br />
BUT!<br />
I have a different situation than most people: when I was 21 my mammary glands were removed. At the time I didn’t mind but now with my new found interest in NBE has become a conundrum!<br />
There a lot of resources here but I’m afraid that I’m might be a lost cause! Am I screwed?<br />
So I come here to ask if anyone knows any methods to enlarge my breast regardless of my lack of mammary glands? <br />
Is there a regimen that can help this poor unfortunate soul?<br />
Any info would be greatly appreciated<img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
PD: Is there a way to gain breast without feminization? Is breast implants the only option?<br />
PD2: What does RR mean? In the FAQ it doesn’t say what it means…]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Over the counter supplements that can actually noticeably feminize a biological male?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34822</link>
			<pubDate>Fri, 30 Jan 2026 23:43:58 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39895">MaybeAzra</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34822</guid>
			<description><![CDATA[Hello!<br />
Sorry Im new here with my first post saw someone mention on reddit this is a great place. Title sums up my question. Am I being unrealistic?Or do these things exist out there]]></description>
			<content:encoded><![CDATA[Hello!<br />
Sorry Im new here with my first post saw someone mention on reddit this is a great place. Title sums up my question. Am I being unrealistic?Or do these things exist out there]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Help getting started]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34565</link>
			<pubDate>Tue, 30 Dec 2025 02:32:18 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39495">lunashadowborn</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34565</guid>
			<description><![CDATA[Hello <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
Ive always liked the Idea of letting body be more feminine and having my own little pair of boobs. i dont consider myself trans and have No intention of transition tho<br />
<br />
Anyway, i stumbled about NBE and thought it migth be my was to achive my body goal but the whole topic ist wildly confusing me.<br />
<br />
I found many Long Posts Here with very detailed explanation but they kinda Go over my head.. It would be nice if someone could Help me understand if this is something i should consider, like a very basic crash course of what to consider, what herbs or creams to us etc. trying to figure that out without guidance gave me headaches...]]></description>
			<content:encoded><![CDATA[Hello <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
Ive always liked the Idea of letting body be more feminine and having my own little pair of boobs. i dont consider myself trans and have No intention of transition tho<br />
<br />
Anyway, i stumbled about NBE and thought it migth be my was to achive my body goal but the whole topic ist wildly confusing me.<br />
<br />
I found many Long Posts Here with very detailed explanation but they kinda Go over my head.. It would be nice if someone could Help me understand if this is something i should consider, like a very basic crash course of what to consider, what herbs or creams to us etc. trying to figure that out without guidance gave me headaches...]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[My Christmas Card To You . . .]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34356</link>
			<pubDate>Sat, 13 Dec 2025 19:37:16 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=35537">Graceful Curves</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34356</guid>
			<description><![CDATA[Season's Greetings to all the wonderful people here:<br />
<br />
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<a  class="vmiddle inline-block" href="attachment.php?aid=24015" target="_blank">imgonline-com-ua-twotoone-OFapdG3MIShB-imageonline.co.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">485.27 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">254</span></span>
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			<content:encoded><![CDATA[Season's Greetings to all the wonderful people here:<br />
<br />
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<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="PNG Image" alt=".png" />
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<a  class="vmiddle inline-block" href="attachment.php?aid=24015" target="_blank">imgonline-com-ua-twotoone-OFapdG3MIShB-imageonline.co.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">485.27 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">254</span></span>
</div>
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