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		<title><![CDATA[Breast Growth For Genetic Males - Frequently Asked Questions]]></title>
		<link>https://www.breastnexum.com/</link>
		<description><![CDATA[Breast Growth For Genetic Males - https://www.breastnexum.com]]></description>
		<pubDate>Sun, 12 Apr 2026 23:31:42 +0000</pubDate>
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			<title><![CDATA[FAQ-NBE and Insulin Resistance ]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=20656</link>
			<pubDate>Mon, 26 May 2014 21:07:05 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=17246">Lotus</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=20656</guid>
			<description><![CDATA[Is this you?<br />
<br />
<br />
<br />
<img src="http://www.breastnexus.com/attachment.php?aid=6649" loading="lazy"  width="700" height="600" alt="[Image: attachment.php?aid=6649]" class="mycode_img img-responsive" /><br />
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Insulin is a hormone released by the pancreas into our blood, and it is in charge of regulating the amount of <span style="text-decoration: underline;" class="mycode_u">glucose</span> (a simple sugar) in our blood. When we consume glucose, insulin is released. The hormone sends the message to our cells to absorb glucose from the blood through a cell surface transporter called Glut-4. Once glucose has entered the cells, a complex interaction of hormones controls the amount of and the rate at which glucose is converted into fat.]]></description>
			<content:encoded><![CDATA[Is this you?<br />
<br />
<br />
<br />
<img src="http://www.breastnexus.com/attachment.php?aid=6649" loading="lazy"  width="700" height="600" alt="[Image: attachment.php?aid=6649]" class="mycode_img img-responsive" /><br />
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<!-- end: postbit_attachments_attachment -->h<br />
<br />
Insulin is a hormone released by the pancreas into our blood, and it is in charge of regulating the amount of <span style="text-decoration: underline;" class="mycode_u">glucose</span> (a simple sugar) in our blood. When we consume glucose, insulin is released. The hormone sends the message to our cells to absorb glucose from the blood through a cell surface transporter called Glut-4. Once glucose has entered the cells, a complex interaction of hormones controls the amount of and the rate at which glucose is converted into fat.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Quick Toxin Flush for NBE]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=20619</link>
			<pubDate>Thu, 22 May 2014 17:43:48 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=17246">Lotus</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=20619</guid>
			<description><![CDATA[Let's face it, flushing toxins from our bodies to pursue NBE is essential,<br />
<br />
<span style="text-decoration: underline;" class="mycode_u">Here's some things you can do on a regular/daily basis:</span><br />
<span style="color: #FF0000;" class="mycode_color"><ul class="mycode_list"><li><span style="text-decoration: underline;" class="mycode_u"><span style="font-weight: bold;" class="mycode_b">Massage daily-</span></span>Blood circulation promotes cell growth, and massaging flushes toxins from the breasts.<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Exercise</span></span>-yoga, chest isometrics, push-ups, etc, break a sweat (brings the toxins to the surface)<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Sleep</span></span>-yes it's good for NBE but it also flushes the brain of toxins too. <br />
Brain may flush out toxins during sleep-  http://www.nih.gov/news/health/oct2013/ninds-17.htm<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Deep breathing exercise</span>-</span>not just for the lungs, increasing oxygen and promotes blood flow, breathing exercise promotes cell growth. You can do this technique anytime! <br />
http://www.stress-relief-exercises.com/deep-breathing-exercises.html<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Keep your liver happy</span></span>, eat liver loving foods <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /> parsley, garlic, apples, rhubarb, artichokes, turnips, get the greasy fried foods, caffeine and soft drinks out!. <br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Clean Colon-</span></span>get plenty of fiber, and you can get it with the right food choices,<br />
i.e. Pears, apples, oranges, strawberries, figs, raisins, oatmeal (instant is ok) popcorn (air popped) etc.<br />
</li>
</ul>
</span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">And try this one out - Abdominal Vacuum Exercise</span>: <br />
http://youtube.com/watch?v=loaBqxLNgRM<br />
<br />
Feel free to add your own quick toxin flushes, we'll also add a “how to detox monthly” thread ASAP <img src="https://www.breastnexum.com/images/smilies/wink.gif" alt="Wink" title="Wink" class="smilie smilie_2" />]]></description>
			<content:encoded><![CDATA[Let's face it, flushing toxins from our bodies to pursue NBE is essential,<br />
<br />
<span style="text-decoration: underline;" class="mycode_u">Here's some things you can do on a regular/daily basis:</span><br />
<span style="color: #FF0000;" class="mycode_color"><ul class="mycode_list"><li><span style="text-decoration: underline;" class="mycode_u"><span style="font-weight: bold;" class="mycode_b">Massage daily-</span></span>Blood circulation promotes cell growth, and massaging flushes toxins from the breasts.<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Exercise</span></span>-yoga, chest isometrics, push-ups, etc, break a sweat (brings the toxins to the surface)<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Sleep</span></span>-yes it's good for NBE but it also flushes the brain of toxins too. <br />
Brain may flush out toxins during sleep-  http://www.nih.gov/news/health/oct2013/ninds-17.htm<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Deep breathing exercise</span>-</span>not just for the lungs, increasing oxygen and promotes blood flow, breathing exercise promotes cell growth. You can do this technique anytime! <br />
http://www.stress-relief-exercises.com/deep-breathing-exercises.html<br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Keep your liver happy</span></span>, eat liver loving foods <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /> parsley, garlic, apples, rhubarb, artichokes, turnips, get the greasy fried foods, caffeine and soft drinks out!. <br />
</li>
</ul>
<ul class="mycode_list"><li><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">Clean Colon-</span></span>get plenty of fiber, and you can get it with the right food choices,<br />
i.e. Pears, apples, oranges, strawberries, figs, raisins, oatmeal (instant is ok) popcorn (air popped) etc.<br />
</li>
</ul>
</span><br />
<br />
<span style="font-weight: bold;" class="mycode_b">And try this one out - Abdominal Vacuum Exercise</span>: <br />
http://youtube.com/watch?v=loaBqxLNgRM<br />
<br />
Feel free to add your own quick toxin flushes, we'll also add a “how to detox monthly” thread ASAP <img src="https://www.breastnexum.com/images/smilies/wink.gif" alt="Wink" title="Wink" class="smilie smilie_2" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[The Visual Endocrine and NBE]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=20189</link>
			<pubDate>Thu, 10 Apr 2014 04:36:19 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=17246">Lotus</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=20189</guid>
			<description><![CDATA[<div style="text-align: center;" class="mycode_align"><span style="font-size: large;" class="mycode_size"><span style="color: #FF0000;" class="mycode_color"><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">The Endocrine System</span></span></span></span></div>
<br />
Don't let the title throw you off, it's a simplified version of how NBE and the endocrine are interconnected, and that knowing some of the basics can help with your development. Btw, its interactive, so general questions and comments are welcomed. <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
<br />
<br />
<img src="http://www.breastnexus.com/attachment.php?aid=6198" loading="lazy"  width="700" height="700" alt="[Image: attachment.php?aid=6198]" class="mycode_img img-responsive" /><br />
<br />
<br />
]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;" class="mycode_align"><span style="font-size: large;" class="mycode_size"><span style="color: #FF0000;" class="mycode_color"><span style="font-weight: bold;" class="mycode_b"><span style="text-decoration: underline;" class="mycode_u">The Endocrine System</span></span></span></span></div>
<br />
Don't let the title throw you off, it's a simplified version of how NBE and the endocrine are interconnected, and that knowing some of the basics can help with your development. Btw, its interactive, so general questions and comments are welcomed. <img src="https://www.breastnexum.com/images/smilies/smile.gif" alt="Smile" title="Smile" class="smilie smilie_1" /><br />
<br />
<br />
<br />
<img src="http://www.breastnexus.com/attachment.php?aid=6198" loading="lazy"  width="700" height="700" alt="[Image: attachment.php?aid=6198]" class="mycode_img img-responsive" /><br />
<br />
<br />
]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[FAQ-What are Fibrocystic Breasts?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=19841</link>
			<pubDate>Sat, 08 Mar 2014 03:13:51 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=17246">Lotus</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=19841</guid>
			<description><![CDATA[<span style="color: #FF0000;" class="mycode_color"> <span style="text-decoration: underline;" class="mycode_u"><div style="text-align: center;" class="mycode_align">Fibrocystic Breasts</div></span></span><br />
<br />
If your familiar with Fibrocystic Breasts or FBD, which is characterized by lumpiness and pain in the breast(s), the lumps are described as small masses or cysts. The condition is common and usually not cancerous, but occurs mostly in women between the ages of 30 to 50 yrs. old. And often related to hormonal changes from the menstrual cycle, obstructed ducts, inflammation and infection.<br />
<br />
Some of the pain caused by FBD gets so bad just by brushing up against them causes severe pain and often is unbearable. Lumps are described as smooth with defined edges and free moving. Lumps are often located around the outer edges and underarm.<br />
<br />
All lumps shouldn't be dismissed as benign and should be checked by a doctor.<br />
<br />
<span style="text-decoration: underline;" class="mycode_u">Available treatments</span><ul class="mycode_list"><li>Cutting caffeine and avoiding stress as much as possible has been suggested. <br />
</li>
</ul>
<ul class="mycode_list"><li>However having cysts drained has been problematic for some, (meaning it's on<br />
 going).</li>
</ul>
<ul class="mycode_list"><li>Adequate bra support<br />
</li>
</ul>
<ul class="mycode_list"><li>Anti-imflammatory medications<br />
</li>
</ul>
<ul class="mycode_list"><li>Vitamin E<br />
</li>
</ul>
<ul class="mycode_list"><li>EPO-Evening Primrose Oil<br />
</li>
</ul>
<ul class="mycode_list"><li>Tamoxifen- (in short duration) known side effects though<br />
</li>
</ul>
<br />
<!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=5743" target="_blank">image.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">288.13 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">126</span></span>
</div>
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<br />
It's been reported that a small % of Fibrocystic breast condition involved changes that could be risk factors for breast cancer.<br />
]]></description>
			<content:encoded><![CDATA[<span style="color: #FF0000;" class="mycode_color"> <span style="text-decoration: underline;" class="mycode_u"><div style="text-align: center;" class="mycode_align">Fibrocystic Breasts</div></span></span><br />
<br />
If your familiar with Fibrocystic Breasts or FBD, which is characterized by lumpiness and pain in the breast(s), the lumps are described as small masses or cysts. The condition is common and usually not cancerous, but occurs mostly in women between the ages of 30 to 50 yrs. old. And often related to hormonal changes from the menstrual cycle, obstructed ducts, inflammation and infection.<br />
<br />
Some of the pain caused by FBD gets so bad just by brushing up against them causes severe pain and often is unbearable. Lumps are described as smooth with defined edges and free moving. Lumps are often located around the outer edges and underarm.<br />
<br />
All lumps shouldn't be dismissed as benign and should be checked by a doctor.<br />
<br />
<span style="text-decoration: underline;" class="mycode_u">Available treatments</span><ul class="mycode_list"><li>Cutting caffeine and avoiding stress as much as possible has been suggested. <br />
</li>
</ul>
<ul class="mycode_list"><li>However having cysts drained has been problematic for some, (meaning it's on<br />
 going).</li>
</ul>
<ul class="mycode_list"><li>Adequate bra support<br />
</li>
</ul>
<ul class="mycode_list"><li>Anti-imflammatory medications<br />
</li>
</ul>
<ul class="mycode_list"><li>Vitamin E<br />
</li>
</ul>
<ul class="mycode_list"><li>EPO-Evening Primrose Oil<br />
</li>
</ul>
<ul class="mycode_list"><li>Tamoxifen- (in short duration) known side effects though<br />
</li>
</ul>
<br />
<!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=5743" target="_blank">image.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">288.13 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">126</span></span>
</div>
<!-- end: postbit_attachments_attachment --><br />
<br />
It's been reported that a small % of Fibrocystic breast condition involved changes that could be risk factors for breast cancer.<br />
]]></content:encoded>
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