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		<title><![CDATA[Breast Growth For Genetic Males - Introduce Yourself]]></title>
		<link>https://www.breastnexum.com/</link>
		<description><![CDATA[Breast Growth For Genetic Males - https://www.breastnexum.com]]></description>
		<pubDate>Sun, 12 Apr 2026 22:15:13 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Hi everyone!]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35065</link>
			<pubDate>Wed, 25 Mar 2026 23:21:58 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40428">LateStarter</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35065</guid>
			<description><![CDATA[Hey, I finally joined after lingering for the last 6 months or so. Im 37yo. I consider myself genderfluid, maybe even closet trans and just havent fully accepted it. I grew up in a very violent home where I was taught to supress who I was which led to a miserable life being scared to let out my feminine side. This state is a very conservative place so believe it or not I didnt even know we could change our bodies or what trans was until about 10 years ago. I didnt know that I could be me until more recent years in therapy. I didnt know what body dysmorphia was or that it was part of my depression and hate for my body. Im tired of living that way though. That being said Im ready to take a leap. That led me back to this site where I could gather knowledge and find like minded people. Im glad to be here and look forward to whatever may come from my journey here.]]></description>
			<content:encoded><![CDATA[Hey, I finally joined after lingering for the last 6 months or so. Im 37yo. I consider myself genderfluid, maybe even closet trans and just havent fully accepted it. I grew up in a very violent home where I was taught to supress who I was which led to a miserable life being scared to let out my feminine side. This state is a very conservative place so believe it or not I didnt even know we could change our bodies or what trans was until about 10 years ago. I didnt know that I could be me until more recent years in therapy. I didnt know what body dysmorphia was or that it was part of my depression and hate for my body. Im tired of living that way though. That being said Im ready to take a leap. That led me back to this site where I could gather knowledge and find like minded people. Im glad to be here and look forward to whatever may come from my journey here.]]></content:encoded>
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		<item>
			<title><![CDATA[Hello]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34997</link>
			<pubDate>Fri, 27 Feb 2026 10:47:58 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40279">waitosuneko</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34997</guid>
			<description><![CDATA[Hello, I discovered the forum a few days ago and I thought it was the right place for me, so I wanted to introduce myself.<br />
<br />
I'm a 31 year old male (questioning). While I think I've always had a fascination with having breasts, over the past several years, the idea has festered painfully in the corner of my head at all times. I'm not sure if I'm an egg, but I've tried CD. I'm not particularly bothered with being male, but physically, I'd greatly prefer having a more feminine body and appearance. The older I get, the more I feel like if I don't start soon, I will lose the opportunity to. But I'm also scared how it'll affect my relationships, job and health, and I'm not ready to commit to HRT.<br />
<br />
This forum feels like a godsend to me, because the knowledge and experiences available here is so extensive. At the very least, it gives me sometime to properly research and figure things out for myself. <br />
<br />
Right now, my goal is to be able to remain passing as male in public, but be able to enjoy my breasts and femininity in privacy. I'm starting completely from zero right now. I think my best start would be to lose weight before getting started, as I have several obesity-related health issues, and afaik they don't play well with hormone therapy. Any sort of guidance on a starting point would be appreciated. Thank you for having me.]]></description>
			<content:encoded><![CDATA[Hello, I discovered the forum a few days ago and I thought it was the right place for me, so I wanted to introduce myself.<br />
<br />
I'm a 31 year old male (questioning). While I think I've always had a fascination with having breasts, over the past several years, the idea has festered painfully in the corner of my head at all times. I'm not sure if I'm an egg, but I've tried CD. I'm not particularly bothered with being male, but physically, I'd greatly prefer having a more feminine body and appearance. The older I get, the more I feel like if I don't start soon, I will lose the opportunity to. But I'm also scared how it'll affect my relationships, job and health, and I'm not ready to commit to HRT.<br />
<br />
This forum feels like a godsend to me, because the knowledge and experiences available here is so extensive. At the very least, it gives me sometime to properly research and figure things out for myself. <br />
<br />
Right now, my goal is to be able to remain passing as male in public, but be able to enjoy my breasts and femininity in privacy. I'm starting completely from zero right now. I think my best start would be to lose weight before getting started, as I have several obesity-related health issues, and afaik they don't play well with hormone therapy. Any sort of guidance on a starting point would be appreciated. Thank you for having me.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[New to the forum]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34961</link>
			<pubDate>Sat, 21 Feb 2026 17:57:52 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40202">PNS73</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34961</guid>
			<description><![CDATA[Hello everyone!<br />
I am a straight male in my mid 70's. I have started my journey to having bigger breast first through nutrition (soy products, ground flax seed, etc.) and came upon the Nature Day website.  This really got my interest up and I feel that having real breast (not man boobs) is obtainable. Looking through some postings on this forum, I know that the group is very supportive of all the different reasons men would like larger breast.  <br />
The other item I notice is that there are a variety of ways to make this journey (pills, creams, pumping, etc.). It sort of gives you the knowledge that if one path is not working, you can switch paths.  I hope to use the knowledge that others have posted here to help me along.]]></description>
			<content:encoded><![CDATA[Hello everyone!<br />
I am a straight male in my mid 70's. I have started my journey to having bigger breast first through nutrition (soy products, ground flax seed, etc.) and came upon the Nature Day website.  This really got my interest up and I feel that having real breast (not man boobs) is obtainable. Looking through some postings on this forum, I know that the group is very supportive of all the different reasons men would like larger breast.  <br />
The other item I notice is that there are a variety of ways to make this journey (pills, creams, pumping, etc.). It sort of gives you the knowledge that if one path is not working, you can switch paths.  I hope to use the knowledge that others have posted here to help me along.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello new member here…]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34923</link>
			<pubDate>Fri, 13 Feb 2026 05:17:11 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40095">Yvonne56</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34923</guid>
			<description><![CDATA[Hello<br />
<br />
I have been fascinated by the idea of having big breasts since my jr high years when a case of early teen gyno (was about 12 or 13) caused some boys in gym class to notice me in very particular way. Some name calling. Some gym change room nipple pinches… I was defensive about the touching in the moment but have been aroused and fixated on the touching ever since. Wonder what would’ve happened if I had just given in…anyway have always wanted bigger gurls (guys?) ever since.<br />
<br />
Y.]]></description>
			<content:encoded><![CDATA[Hello<br />
<br />
I have been fascinated by the idea of having big breasts since my jr high years when a case of early teen gyno (was about 12 or 13) caused some boys in gym class to notice me in very particular way. Some name calling. Some gym change room nipple pinches… I was defensive about the touching in the moment but have been aroused and fixated on the touching ever since. Wonder what would’ve happened if I had just given in…anyway have always wanted bigger gurls (guys?) ever since.<br />
<br />
Y.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello Friends]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34921</link>
			<pubDate>Thu, 12 Feb 2026 23:08:50 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40091">NMiller</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34921</guid>
			<description><![CDATA[As a CD person I love breast growth. <br />
<br />
I have been working on mine for about 2 years and I am almost a C cup. It depends on the bra. <br />
<br />
I am glad I stumbled across this forum.]]></description>
			<content:encoded><![CDATA[As a CD person I love breast growth. <br />
<br />
I have been working on mine for about 2 years and I am almost a C cup. It depends on the bra. <br />
<br />
I am glad I stumbled across this forum.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Intro]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34887</link>
			<pubDate>Sat, 07 Feb 2026 13:40:53 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40030">Harvey</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34887</guid>
			<description><![CDATA[Good morning was invited by Jen Jee to join. I am a 73 year old male I have recently grown to a b cup naturally. I want to develop my firmness , and look. My nipples have developed very well. I am looking for help on what I should use. I also hope my wife will enjoy my breast as much as I am!]]></description>
			<content:encoded><![CDATA[Good morning was invited by Jen Jee to join. I am a 73 year old male I have recently grown to a b cup naturally. I want to develop my firmness , and look. My nipples have developed very well. I am looking for help on what I should use. I also hope my wife will enjoy my breast as much as I am!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello beautiful peoples!]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34780</link>
			<pubDate>Thu, 22 Jan 2026 13:31:22 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39766">CharliDee</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34780</guid>
			<description><![CDATA[My name is Charli, but you can find me around the forums here as CharlieDee.<br />
<br />
I’ve been doing a bit of reading lately and decided it was time to officially jump in and say hi. I made an account here because I’m really looking forward to finding some great resources on natural breast growth to supplement my transition. Specifically, I’m on a mission to learn more about how to increase my overall size and work on achieving a fuller, rounder shape.<br />
<br />
I’m feeling very hopeful on the prospects of achieving my goal titties and can’t wait to learn from all that the forum has to offer. There seems to be so much helpful information here!]]></description>
			<content:encoded><![CDATA[My name is Charli, but you can find me around the forums here as CharlieDee.<br />
<br />
I’ve been doing a bit of reading lately and decided it was time to officially jump in and say hi. I made an account here because I’m really looking forward to finding some great resources on natural breast growth to supplement my transition. Specifically, I’m on a mission to learn more about how to increase my overall size and work on achieving a fuller, rounder shape.<br />
<br />
I’m feeling very hopeful on the prospects of achieving my goal titties and can’t wait to learn from all that the forum has to offer. There seems to be so much helpful information here!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Howdy]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34515</link>
			<pubDate>Wed, 24 Dec 2025 23:43:33 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39419">Snrub87</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34515</guid>
			<description><![CDATA[Hey everyone, I'm Snrub. I'm mostly just here for some information and to chat with like-minded folks but I thought I'd say hi before I get started bugging y'all with the same question y'all've probably heard a thousand times before. <br />
<br />
Thank you all for your time, I appreciate it.]]></description>
			<content:encoded><![CDATA[Hey everyone, I'm Snrub. I'm mostly just here for some information and to chat with like-minded folks but I thought I'd say hi before I get started bugging y'all with the same question y'all've probably heard a thousand times before. <br />
<br />
Thank you all for your time, I appreciate it.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[BN]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34505</link>
			<pubDate>Wed, 24 Dec 2025 06:52:12 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=33648">Prissyme</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34505</guid>
			<description><![CDATA[<hr class="mycode_hr" />
Im not new, I left here a long time ago, a place I considered home, my safe place, a place where I came for support and understanding and for the most knowledge. I haven't been here in ages, i only ever return to re-read Lotus notes, she was the guru, she was what made this place worth coming to, she was no drama, intelligent, diligent and in her wisdom did all of the research for us so that we didn't have to. Lotus was AMAZING!! <br />
<br />
I don't come here hardly at all but know those, very , very dear friends who I met here on this site who still e-mail me so I had to come see if its true what they tell me, sadly it is. BN was a place for support, for knowledge, for understanding, okay a few years ago we did have the occasional bitch fight online but thats expected when you put a bunch of bitches on hormones together lol, yeah it's a bit embarrasing to look back on now but it happened, now we have grown. <br />
<br />
But what I do see now is disturbing, its a personal playground for somebody who promotes obesity, who has gathered a sort of maga following giving dangerous advise while also using the platform to beg for funding????? WTF!!!<br />
I left because of that dissonusional person, I left my home where I felt safe because I saw it was becoming absurd. We are ALL here to feminise, we all know what is attractive, we all know what looks good on a person so WHY does a con artist who tells you all that getting fat, dangerously pumping, claiming a triple zzz cup is sexy???? Give me money!!! WHY???? <br />
<br />
I'm a 32B, I'm proud, im sexy, I learnt it all from Lotus who showed me how to look sexy and how to do it safely. Do it right, on the right frame don't go crazy.]]></description>
			<content:encoded><![CDATA[<hr class="mycode_hr" />
Im not new, I left here a long time ago, a place I considered home, my safe place, a place where I came for support and understanding and for the most knowledge. I haven't been here in ages, i only ever return to re-read Lotus notes, she was the guru, she was what made this place worth coming to, she was no drama, intelligent, diligent and in her wisdom did all of the research for us so that we didn't have to. Lotus was AMAZING!! <br />
<br />
I don't come here hardly at all but know those, very , very dear friends who I met here on this site who still e-mail me so I had to come see if its true what they tell me, sadly it is. BN was a place for support, for knowledge, for understanding, okay a few years ago we did have the occasional bitch fight online but thats expected when you put a bunch of bitches on hormones together lol, yeah it's a bit embarrasing to look back on now but it happened, now we have grown. <br />
<br />
But what I do see now is disturbing, its a personal playground for somebody who promotes obesity, who has gathered a sort of maga following giving dangerous advise while also using the platform to beg for funding????? WTF!!!<br />
I left because of that dissonusional person, I left my home where I felt safe because I saw it was becoming absurd. We are ALL here to feminise, we all know what is attractive, we all know what looks good on a person so WHY does a con artist who tells you all that getting fat, dangerously pumping, claiming a triple zzz cup is sexy???? Give me money!!! WHY???? <br />
<br />
I'm a 32B, I'm proud, im sexy, I learnt it all from Lotus who showed me how to look sexy and how to do it safely. Do it right, on the right frame don't go crazy.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hey there...]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34415</link>
			<pubDate>Thu, 18 Dec 2025 04:00:51 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=38396">Josie33</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34415</guid>
			<description><![CDATA[What's up Doc?]]></description>
			<content:encoded><![CDATA[What's up Doc?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[MrSmithereens Introduction]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34408</link>
			<pubDate>Wed, 17 Dec 2025 19:20:46 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=33855">MrSmithereens_</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34408</guid>
			<description><![CDATA[Hi all! My name is MrSmithereens, 30 years old living in the Southeast USA!<br />
<br />
After turning 30, and being on and off with the idea of NBE for a couple years I've finally decided to let go and not hold myself back from what I really want to do, so now I am taking the plunge into NBE. I have lurked on the site for a long time but have never fully committed until now. My goal is primarily lower body feminization, but I'm not opposed to breast development either. I still intend to identify as male, but I am curious to see where my NBE journey takes me<br />
<br />
I am fortunate enough that even though I just turned 30, I still look like I am 20. I am 5'10" (1.78m) and 155lbs (~70kg), 30" (76cm) waist and 38" (96cm) hips. I exercise often, go to the gym, hike and backpack and naturally already have a bubbly butt, though it sticks out the back more than it does side to side, curse you hip dips!<br />
<br />
I have been taking Bovine Ovary and Uterine Glandulars + Pit & Red Reishi loosely for a couple months due to being in between jobs, but my steady regiment looks like this:<br />
<br />
4xBO<br />
4xBO & UG Multiglandular<br />
(1600mg of BO, 600mg of UG)<br />
2x PG<br />
3x RR (1500mg)<br />
All Swanson products, taken once a day, usually in the evening. <br />
<br />
In the morning I take 5mg of creatine, 100mg of DHEA and a Vitamin B6,B12, D+K2, Zinc & Magnesium multvitamin.<br />
The DHEA is a recent addition and honestly don't know if it does anything for me but figured it was worth a shot. Being an active ingredient in topical creams I figured I would try it orally.<br />
<br />
While I hear about the effects of BO working wonderfully for breast development I do not report the same benefits. I also do not report any negatives, so I feel like it would do well to continue as is. I have not felt any sensation in my chest since starting BO. The perceived effects so far align with my goal.<br />
<br />
I can report some things though:<br />
-Definite shrinkage down town<br />
-Darkened perineal raphe<br />
-Perineum feels "tighter" and more sensitive.<br />
-Libido remains the same from before starting, but does not always trigger an erection.<br />
-Hip pain/soreness at night (the more UG I take the stronger the discomfort)<br />
-possible decrease in metabolism<br />
-more loss of breath during my hiking, but this may be attributed to other things<br />
<br />
I would be interested in pursuing a topical solution for my lower body that works in tandem with my regular routine, but that will need more research!<br />
<br />
Thanks all, looking forward to finally exploring my NBE journey with you!]]></description>
			<content:encoded><![CDATA[Hi all! My name is MrSmithereens, 30 years old living in the Southeast USA!<br />
<br />
After turning 30, and being on and off with the idea of NBE for a couple years I've finally decided to let go and not hold myself back from what I really want to do, so now I am taking the plunge into NBE. I have lurked on the site for a long time but have never fully committed until now. My goal is primarily lower body feminization, but I'm not opposed to breast development either. I still intend to identify as male, but I am curious to see where my NBE journey takes me<br />
<br />
I am fortunate enough that even though I just turned 30, I still look like I am 20. I am 5'10" (1.78m) and 155lbs (~70kg), 30" (76cm) waist and 38" (96cm) hips. I exercise often, go to the gym, hike and backpack and naturally already have a bubbly butt, though it sticks out the back more than it does side to side, curse you hip dips!<br />
<br />
I have been taking Bovine Ovary and Uterine Glandulars + Pit & Red Reishi loosely for a couple months due to being in between jobs, but my steady regiment looks like this:<br />
<br />
4xBO<br />
4xBO & UG Multiglandular<br />
(1600mg of BO, 600mg of UG)<br />
2x PG<br />
3x RR (1500mg)<br />
All Swanson products, taken once a day, usually in the evening. <br />
<br />
In the morning I take 5mg of creatine, 100mg of DHEA and a Vitamin B6,B12, D+K2, Zinc & Magnesium multvitamin.<br />
The DHEA is a recent addition and honestly don't know if it does anything for me but figured it was worth a shot. Being an active ingredient in topical creams I figured I would try it orally.<br />
<br />
While I hear about the effects of BO working wonderfully for breast development I do not report the same benefits. I also do not report any negatives, so I feel like it would do well to continue as is. I have not felt any sensation in my chest since starting BO. The perceived effects so far align with my goal.<br />
<br />
I can report some things though:<br />
-Definite shrinkage down town<br />
-Darkened perineal raphe<br />
-Perineum feels "tighter" and more sensitive.<br />
-Libido remains the same from before starting, but does not always trigger an erection.<br />
-Hip pain/soreness at night (the more UG I take the stronger the discomfort)<br />
-possible decrease in metabolism<br />
-more loss of breath during my hiking, but this may be attributed to other things<br />
<br />
I would be interested in pursuing a topical solution for my lower body that works in tandem with my regular routine, but that will need more research!<br />
<br />
Thanks all, looking forward to finally exploring my NBE journey with you!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello from Portugal]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34171</link>
			<pubDate>Thu, 04 Dec 2025 11:33:57 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39101">cdsexy77</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34171</guid>
			<description><![CDATA[I am 48 years old, male on the outside, but deeply connected to the feminine world within. I dream of a body that truly reflects who I am inside: soft curves, delicate gestures, a femininity that shows in every movement. I work out at the gym every day, but results come slowly, and each small victory feels like a personal secret.<br />
I feel an increasing pull towards hormonal transformation, yet I seek natural, gentle ways that allow me to shape my body at my own pace. I have a girlfriend, so every change I make needs to be subtle, almost imperceptible, like a whisper of my true self.<br />
Every curve I desire, every detail I hope to change, is also an act of self-love. Patience becomes a ritual; each day I feel more aligned with who I am — and even when my mind longs for quick results, I learn to embrace the slow, yet profound, dance of my own transformation.]]></description>
			<content:encoded><![CDATA[I am 48 years old, male on the outside, but deeply connected to the feminine world within. I dream of a body that truly reflects who I am inside: soft curves, delicate gestures, a femininity that shows in every movement. I work out at the gym every day, but results come slowly, and each small victory feels like a personal secret.<br />
I feel an increasing pull towards hormonal transformation, yet I seek natural, gentle ways that allow me to shape my body at my own pace. I have a girlfriend, so every change I make needs to be subtle, almost imperceptible, like a whisper of my true self.<br />
Every curve I desire, every detail I hope to change, is also an act of self-love. Patience becomes a ritual; each day I feel more aligned with who I am — and even when my mind longs for quick results, I learn to embrace the slow, yet profound, dance of my own transformation.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[My introduction and journey so far.]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=33561</link>
			<pubDate>Mon, 27 Oct 2025 15:02:51 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=36756">PeachBlossom</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=33561</guid>
			<description><![CDATA[Hello to you all you lovely people! <br />
<br />
I thought it was time I introduced myself and hopefully contribute to this wonderful place instead of just taking from it and hiding in the background.<br />
<br />
So, firstly a timeline of where I've been....<br />
<br />
In Dec of 2018 aged 30 the woman within me revealed herself. I subsequently spent the next couple of years trying PM and all the herbs I could think of to start the physical changes. I had spoken to my doctor in early 2019 and had been put on the list for my first appointment with an NHS gender specialist. I received my letter and it said roughly 2 years waiting list. WOW, i was gutted but not deterred. Mentally, I spent time getting to know my inner woman and trying to integrate her into my daily life as best as possible. I lived with my brother at the time and had been with my girlfriend for years. Both situations felt constricting to the new me and the new and exciting phase in my life.<br />
<br />
Time ticked by and I read the old pueraria mirifica forums from cover to cover (so to speak). I read and watched as other girls like me develop and grow into beautiful female versions of themselves. I felt like I finally found somewhere that knew my struggles, my battles with looking in the mirror and seeing the man looking back at me and wondering who the hell is that strange man. I wanted the woman that has always been inside to be seen!! <br />
<br />
I started to dress more feminine, subtly at first, with jeans that fitted my legs and bum properly. I was still in 70% male mode but kind of gender fluid. I felt it was time I needed a bra and new gender affirming underwear, as I was feeling increasingly aware that I wasn't a woman without the basics. I measured my boobs and off I went to Marks and Spencer. I picked out about 4 bras that looked right nothing fancy as I wanted everyday bras and some comfortable knickers. I paid and couldn't wait to get home.... Gutted, most where the wrong shape or size but there was one that fitted and looked good under my male t-shirts. I finally had my first bra, tears did happen when I looked in the mirror as I was finally starting to feel like me and not some male imposter.<br />
<br />
At the time my support network was my mum and she was brilliant. She spent hours listening to me, crying with me and on occasion challenged my thoughts when she thought i needed it. My brother and girlfriend however, did not like the changes! <br />
<br />
Fast forward through 2019 into 2020 ..... Covid came and went and long story short, I was starting HRT Oestrogel 2mg trough a private in the September of 2022. I was ready, ready to experience womanhood and all it had to offer. By now, the only male clothes I had were socks and hoodies. My female wardrobe wasn't anything girly girly just a woman in her thirties getting on with life. My make-up bag however was overflowing haha.<br />
<br />
My mum and I went out to the theatre in Manchester in October 2022. I was brave and went full female. Rachel was getting her first full evening out. Make-up done, some black jeans, nice top and new gorgeous wig on. Everything went as perfect as i could have hoped. No lingering stares, no one seemed to clock that i wasn't a cis female. Even at half time when queuing for the toilets, we chatted to the other women around us like it was just a regular Tuesday. To me it was the biggest and most special moment of my life. I was accepted.<br />
<br />
This is where I start to get a little bit mentally messed up...Half way though December 2022. I was doing my usual morning skin routine applying the gel to the inside of my thighs and all of a sudden it felt like the male version of me had grabbed the wheel and kicked me out of the car. HRT stopped and Rachel was no longer in control. My body felt like it had done a factory reset and entered it's default setting, man. After this, my now ex partners mum passes away suddenly on the 22nd which was awful to be honest. She needed someone and I wanted to be there for her, but as the man i had been years ago when her granddad passed.<br />
<br />
<br />
2023 was back to the gym to reclaim and rebuild myself. 9 months later i was in the best shape i had ever been, manwise. A lifetime away from standing with the girls queuing for the loo. Mentally better, more whole i had brought Rachel with me even though she was hidden she was still in there. I worked with a therapist to mash the two parts of me together and feel both masculine and feminine. <br />
<br />
Which brings me now in 2025...<br />
I am happy with myself mentally and the journey I've been on. Accepting of myself being both a strong feisty woman and stubborn man. I ordered some Swanson BO and PG from iHerb.com and have been taking it since mid/end of September entering the 6th week this week. I did have a second round of blood tests done at the doctors they were rechecking my thyroid levels which they did find my TSH levels where way too high at 14.29mlU/L and my T4 levels where low but not awful at 10.8pmol. So I've been put on thyroxine for the foreseeable future.<br />
<br />
All is good mentally. i am calmer if anything. The BO and PG seem to be working and I've not had any bad side affects, just the good ones, the increase in boob volume and how i really notice them jiggle about now. Skin is softer, erections have lessened and are less hard.<br />
<br />
All in all good progress and i aim to keep you all up to date as and when things change <br />
<br />
I've included a pic from when I was full time Rachel and after the 9 months in the gym.<br />
<br />
Thank you for reading and i hope i can be apart of this wonderful place.<br />
<br />
xxx<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="PNG Image" alt=".png" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23918" target="_blank">Mark and Rachel.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">355.59 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">436</span></span>
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			<content:encoded><![CDATA[Hello to you all you lovely people! <br />
<br />
I thought it was time I introduced myself and hopefully contribute to this wonderful place instead of just taking from it and hiding in the background.<br />
<br />
So, firstly a timeline of where I've been....<br />
<br />
In Dec of 2018 aged 30 the woman within me revealed herself. I subsequently spent the next couple of years trying PM and all the herbs I could think of to start the physical changes. I had spoken to my doctor in early 2019 and had been put on the list for my first appointment with an NHS gender specialist. I received my letter and it said roughly 2 years waiting list. WOW, i was gutted but not deterred. Mentally, I spent time getting to know my inner woman and trying to integrate her into my daily life as best as possible. I lived with my brother at the time and had been with my girlfriend for years. Both situations felt constricting to the new me and the new and exciting phase in my life.<br />
<br />
Time ticked by and I read the old pueraria mirifica forums from cover to cover (so to speak). I read and watched as other girls like me develop and grow into beautiful female versions of themselves. I felt like I finally found somewhere that knew my struggles, my battles with looking in the mirror and seeing the man looking back at me and wondering who the hell is that strange man. I wanted the woman that has always been inside to be seen!! <br />
<br />
I started to dress more feminine, subtly at first, with jeans that fitted my legs and bum properly. I was still in 70% male mode but kind of gender fluid. I felt it was time I needed a bra and new gender affirming underwear, as I was feeling increasingly aware that I wasn't a woman without the basics. I measured my boobs and off I went to Marks and Spencer. I picked out about 4 bras that looked right nothing fancy as I wanted everyday bras and some comfortable knickers. I paid and couldn't wait to get home.... Gutted, most where the wrong shape or size but there was one that fitted and looked good under my male t-shirts. I finally had my first bra, tears did happen when I looked in the mirror as I was finally starting to feel like me and not some male imposter.<br />
<br />
At the time my support network was my mum and she was brilliant. She spent hours listening to me, crying with me and on occasion challenged my thoughts when she thought i needed it. My brother and girlfriend however, did not like the changes! <br />
<br />
Fast forward through 2019 into 2020 ..... Covid came and went and long story short, I was starting HRT Oestrogel 2mg trough a private in the September of 2022. I was ready, ready to experience womanhood and all it had to offer. By now, the only male clothes I had were socks and hoodies. My female wardrobe wasn't anything girly girly just a woman in her thirties getting on with life. My make-up bag however was overflowing haha.<br />
<br />
My mum and I went out to the theatre in Manchester in October 2022. I was brave and went full female. Rachel was getting her first full evening out. Make-up done, some black jeans, nice top and new gorgeous wig on. Everything went as perfect as i could have hoped. No lingering stares, no one seemed to clock that i wasn't a cis female. Even at half time when queuing for the toilets, we chatted to the other women around us like it was just a regular Tuesday. To me it was the biggest and most special moment of my life. I was accepted.<br />
<br />
This is where I start to get a little bit mentally messed up...Half way though December 2022. I was doing my usual morning skin routine applying the gel to the inside of my thighs and all of a sudden it felt like the male version of me had grabbed the wheel and kicked me out of the car. HRT stopped and Rachel was no longer in control. My body felt like it had done a factory reset and entered it's default setting, man. After this, my now ex partners mum passes away suddenly on the 22nd which was awful to be honest. She needed someone and I wanted to be there for her, but as the man i had been years ago when her granddad passed.<br />
<br />
<br />
2023 was back to the gym to reclaim and rebuild myself. 9 months later i was in the best shape i had ever been, manwise. A lifetime away from standing with the girls queuing for the loo. Mentally better, more whole i had brought Rachel with me even though she was hidden she was still in there. I worked with a therapist to mash the two parts of me together and feel both masculine and feminine. <br />
<br />
Which brings me now in 2025...<br />
I am happy with myself mentally and the journey I've been on. Accepting of myself being both a strong feisty woman and stubborn man. I ordered some Swanson BO and PG from iHerb.com and have been taking it since mid/end of September entering the 6th week this week. I did have a second round of blood tests done at the doctors they were rechecking my thyroid levels which they did find my TSH levels where way too high at 14.29mlU/L and my T4 levels where low but not awful at 10.8pmol. So I've been put on thyroxine for the foreseeable future.<br />
<br />
All is good mentally. i am calmer if anything. The BO and PG seem to be working and I've not had any bad side affects, just the good ones, the increase in boob volume and how i really notice them jiggle about now. Skin is softer, erections have lessened and are less hard.<br />
<br />
All in all good progress and i aim to keep you all up to date as and when things change <br />
<br />
I've included a pic from when I was full time Rachel and after the 9 months in the gym.<br />
<br />
Thank you for reading and i hope i can be apart of this wonderful place.<br />
<br />
xxx<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="PNG Image" alt=".png" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23918" target="_blank">Mark and Rachel.png</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">355.59 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">436</span></span>
</div>
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			<title><![CDATA[Been lurking the last few days..wanted to say hello.]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=33225</link>
			<pubDate>Sat, 27 Sep 2025 14:53:26 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=35830">Billie13</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=33225</guid>
			<description><![CDATA[Hello everyone! Im happy to be here..glad I found this site.<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23850" target="_blank">20250927_090222.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">209.63 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">47</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[Hello everyone! Im happy to be here..glad I found this site.<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPG Image" alt=".jpg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23850" target="_blank">20250927_090222.jpg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">209.63 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">47</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
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		<item>
			<title><![CDATA[Long time lurker, first time poster]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=33219</link>
			<pubDate>Fri, 26 Sep 2025 17:19:37 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=34164">JannyZ</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=33219</guid>
			<description><![CDATA[Well, I have been thinking its time to come out of my shell and start posting with the thought of maybe giving someone else encouragement to read all the valuable<br />
information that's here on Breast Nexum .<br />
Everyone who has posted has helped me along on my journey and would like to say thank you to all that participate .<br />
<br />
I have made some progress and felt it is time to post a picture .<br />
While I don't have any bragging rights yet  , I still feel I have made some progress .<br />
<br />
Hoping someday to replace my avatar with the real me .  <img src="https://www.breastnexum.com/images/smilies/tongue.gif" alt="Tongue" title="Tongue" class="smilie smilie_5" /><br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23839" target="_blank">IMG_9334.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">278.33 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">130</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[Well, I have been thinking its time to come out of my shell and start posting with the thought of maybe giving someone else encouragement to read all the valuable<br />
information that's here on Breast Nexum .<br />
Everyone who has posted has helped me along on my journey and would like to say thank you to all that participate .<br />
<br />
I have made some progress and felt it is time to post a picture .<br />
While I don't have any bragging rights yet  , I still feel I have made some progress .<br />
<br />
Hoping someday to replace my avatar with the real me .  <img src="https://www.breastnexum.com/images/smilies/tongue.gif" alt="Tongue" title="Tongue" class="smilie smilie_5" /><br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=23839" target="_blank">IMG_9334.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">278.33 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">130</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
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