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		<title><![CDATA[Breast Growth For Genetic Males - Herbal Breast Enhancement]]></title>
		<link>https://www.breastnexum.com/</link>
		<description><![CDATA[Breast Growth For Genetic Males - https://www.breastnexum.com]]></description>
		<pubDate>Fri, 12 Jun 2026 22:57:22 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[UK alternative to natureday products ?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35252</link>
			<pubDate>Mon, 08 Jun 2026 11:12:11 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=37384">shyzen</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35252</guid>
			<description><![CDATA[Hi, does anyone know if there is a UK alternative tot he natureday products ? all the shipping and import tax would add up quickly so trying to find a quality alternative in the UK.]]></description>
			<content:encoded><![CDATA[Hi, does anyone know if there is a UK alternative tot he natureday products ? all the shipping and import tax would add up quickly so trying to find a quality alternative in the UK.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[NBE causing high testosterone?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35234</link>
			<pubDate>Wed, 03 Jun 2026 16:36:15 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40516">Houston7449</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35234</guid>
			<description><![CDATA[So I was doing NBE herbs for about a month then had to stop due to family/personal issues. 3 weeks later I was at the DR and he wanted to do labs. My testosterone came back high. Both free and total. Total 929, free 21.2. Last time my T was checked was back in 2021, total was 384, they did not check free at that time. WTF? Is this normal? Why would my T be so high after stopping? I thought the whole point of this was to lower T? For more info my routine is below. Thanks!<br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Morning</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 reishi</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 w peony</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 green tea</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 milk thistle</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 dandelion </span></span><br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Lunch </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 green tea</span></span><br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Before bed</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 reishi</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 white peony</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 fish oil, 1 dha, 1 dhea. </span></span>]]></description>
			<content:encoded><![CDATA[So I was doing NBE herbs for about a month then had to stop due to family/personal issues. 3 weeks later I was at the DR and he wanted to do labs. My testosterone came back high. Both free and total. Total 929, free 21.2. Last time my T was checked was back in 2021, total was 384, they did not check free at that time. WTF? Is this normal? Why would my T be so high after stopping? I thought the whole point of this was to lower T? For more info my routine is below. Thanks!<br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Morning</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 reishi</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 w peony</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 green tea</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 milk thistle</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 dandelion </span></span><br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Lunch </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 green tea</span></span><br />
<br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">Before bed</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 pm </span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 reishi</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 white peony</span></span><br />
<span style="color: #333333;" class="mycode_color"><span style="font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;" class="mycode_font">1 fish oil, 1 dha, 1 dhea. </span></span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Forskolin]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35211</link>
			<pubDate>Sat, 23 May 2026 06:44:49 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=36033">nobody1985</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35211</guid>
			<description><![CDATA[Holy smokes,<br />
<br />
<br />
i took:<br />
<br />
- 100ug 8pn<br />
- 50mg forskolin<br />
- 500mg Red Reishi (6mg triterpenes)<br />
- 2400mg Lecithin<br />
<br />
in my case, after 2 hours my chest got swollen and tingely<br />
<br />
Someone tryed thatt?<br />
Forskolin affects the heart so you should be careful there.<br />
<br />
Will take a week off and then take that 2 a day<br />
- 100ug 8pn<br />
- 25mg forskolin<br />
- 500mg Red Reishi (6mg triterpenes)<br />
- 2400mg Lecithin]]></description>
			<content:encoded><![CDATA[Holy smokes,<br />
<br />
<br />
i took:<br />
<br />
- 100ug 8pn<br />
- 50mg forskolin<br />
- 500mg Red Reishi (6mg triterpenes)<br />
- 2400mg Lecithin<br />
<br />
in my case, after 2 hours my chest got swollen and tingely<br />
<br />
Someone tryed thatt?<br />
Forskolin affects the heart so you should be careful there.<br />
<br />
Will take a week off and then take that 2 a day<br />
- 100ug 8pn<br />
- 25mg forskolin<br />
- 500mg Red Reishi (6mg triterpenes)<br />
- 2400mg Lecithin]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Saw palmento + PM + wild yam cream is this right?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35142</link>
			<pubDate>Fri, 01 May 2026 08:15:34 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=36281">submissiveshea</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35142</guid>
			<description><![CDATA[I have been taking on and off SP + PM + wildyam cream<br />
<br />
PM = 2 tab 500 mg morn and even.. <br />
SP 600 mg and wildyam cream on chest.<br />
<br />
Is this right regimen? please help. I want big size nipples but they are still small.. need help please attached pics<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24224" target="_blank">WhatsApp Image 2026-05-01 at 6.13.53 PM.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">147.49 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">90</span></span>
</div>
<!-- end: postbit_attachments_attachment --><br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24225" target="_blank">WhatsApp Image 2026-05-01 at 6.13.39 PM.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">155.13 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">76</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[I have been taking on and off SP + PM + wildyam cream<br />
<br />
PM = 2 tab 500 mg morn and even.. <br />
SP 600 mg and wildyam cream on chest.<br />
<br />
Is this right regimen? please help. I want big size nipples but they are still small.. need help please attached pics<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24224" target="_blank">WhatsApp Image 2026-05-01 at 6.13.53 PM.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">147.49 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">90</span></span>
</div>
<!-- end: postbit_attachments_attachment --><br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24225" target="_blank">WhatsApp Image 2026-05-01 at 6.13.39 PM.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">155.13 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">76</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Finally starting!]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35136</link>
			<pubDate>Wed, 29 Apr 2026 02:20:11 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=33779">PaisleyMaeve</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35136</guid>
			<description><![CDATA[Hi lovelies! So after years of lurking I’m finally ready to start. With the help of this forum and AI I have finally made a program that I feel good about. Let me know what you think! I will be adding progress updates as I go.<br />
<br />
<span style="color: #000000;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">MORNING:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Fish Oil, D3/K2 (125/100 mcg), Saw Palmetto (320mg), EGCG (180mg), Boron (3mg), Spearmint Tea, Probiotic, Fiber.<br />
</span><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b"> AFTERNOON:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Fenugreek (500mg), White Peony (515mg), EGCG (360mg), Zinc (30mg).<br />
</span><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b"> EVENING:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Reishi (1000mg), Saw Palmetto (160mg), Magnesium (400mg), Calcium (500mg), Collagen (10g), Vitamin C (500mg), Hyaluronic Acid (100mg), MSM (1g), GHK-Cu (2.5mg), Spearmint Tea.</span></span></span>]]></description>
			<content:encoded><![CDATA[Hi lovelies! So after years of lurking I’m finally ready to start. With the help of this forum and AI I have finally made a program that I feel good about. Let me know what you think! I will be adding progress updates as I go.<br />
<br />
<span style="color: #000000;" class="mycode_color"><span style="font-size: small;" class="mycode_size"><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b">MORNING:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Fish Oil, D3/K2 (125/100 mcg), Saw Palmetto (320mg), EGCG (180mg), Boron (3mg), Spearmint Tea, Probiotic, Fiber.<br />
</span><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b"> AFTERNOON:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Fenugreek (500mg), White Peony (515mg), EGCG (360mg), Zinc (30mg).<br />
</span><span style="font-family: UICTFontTextStyleEmphasizedBody;" class="mycode_font"><span style="font-weight: bold;" class="mycode_b"> EVENING:</span></span><span style="font-family: UICTFontTextStyleBody;" class="mycode_font"> PM (166mg suppository), Reishi (1000mg), Saw Palmetto (160mg), Magnesium (400mg), Calcium (500mg), Collagen (10g), Vitamin C (500mg), Hyaluronic Acid (100mg), MSM (1g), GHK-Cu (2.5mg), Spearmint Tea.</span></span></span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Confused newb]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35110</link>
			<pubDate>Mon, 20 Apr 2026 21:02:02 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40516">Houston7449</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35110</guid>
			<description><![CDATA[I am 47. I want to start with a lower dose of PM and see how my body reacts, and go from there. I attached a pic of what I am working with. I didn't realize my moobs had gotten so big until I looked at the pic. LOL. <br />
I am confused as to if I need to take a supplement to act as a T blocker for the PM to work. I was thinking saw palmetto, some folks are saying na, to just take PM. <br />
I was also going to supplement with fenugreek, but read that may fight with the PM. I have reading over this forum for days and am info overloaded I guess.<br />
Thoughts? Thanks in advance.<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24207" target="_blank">IMG_4999-compressed.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">366.72 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">158</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></description>
			<content:encoded><![CDATA[I am 47. I want to start with a lower dose of PM and see how my body reacts, and go from there. I attached a pic of what I am working with. I didn't realize my moobs had gotten so big until I looked at the pic. LOL. <br />
I am confused as to if I need to take a supplement to act as a T blocker for the PM to work. I was thinking saw palmetto, some folks are saying na, to just take PM. <br />
I was also going to supplement with fenugreek, but read that may fight with the PM. I have reading over this forum for days and am info overloaded I guess.<br />
Thoughts? Thanks in advance.<br /><!-- start: postbit_attachments_attachment -->
<div style="padding:4px 0px;"><span class="inline-block vmiddle"><!-- start: attachment_icon -->
<img src="https://www.breastnexum.com/images/attachtypes/image.gif" title="JPEG Image" alt=".jpeg" />
<!-- end: attachment_icon --></span>
<a  class="vmiddle inline-block" href="attachment.php?aid=24207" target="_blank">IMG_4999-compressed.jpeg</a> <span class="smalltext float_right">Size: <span class="inline-block vmiddle">366.72 KB</span>&nbsp;&nbsp;Downloads: <span class="inline-block vmiddle">158</span></span>
</div>
<!-- end: postbit_attachments_attachment -->]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Shatavari?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35094</link>
			<pubDate>Fri, 10 Apr 2026 13:22:20 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=37332">ScottNBE</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35094</guid>
			<description><![CDATA[Hey, I searched for the herb on here and found dozens of threads. But unfortunately don’t know how to find just the thread or part of that goes over the herbs discussion being made. And didn’t have time to browse through to find it. Forgive me on that. <br />
<br />
I am taking Pueraria Mirifica with lavender oil used topically with great results. Lavender oil seems to work very fast on me. And decided after googling around incorporating Shatavari as a prolactin/progesterone option. I’m taking brie foods brand labeled at 1500mg per dose (750 x2 a day) and understand it’s an adaptogen and will adhere to the hormone in control it seems. That being said. I don’t have my hormones checked regularly but feel given use of PM and Lavender Oil and feeling my skin is significantly softer and clearer and acne occurring slightly in hormone driven areas and other things like numbness below the belt. That estrogen is taking a more dominant lead at this point. And was curious if anyone had any input on Shatavari and if they experienced any issues or promising effects from it?<br />
<br />
My aim is elevating my prolactin levels to hopefully induce a more rounded shape, areola growth and while I’m sure it won’t happen it would be amazing to experience lactation even if at a minimal amount. But given I don’t have time or patience to be on a pumping schedule I don’t see it happening lol. <br />
<br />
I’ve gone from a typical male chest to a small C in the last several months of using lavender oil regularly at one full pump per breast a day sometimes twice. When growth feels like it is happening too fast for me. I still use it just apply it elsewhere to still absorb just not direct to the tissue. <br />
Is Shatavari a hopeful herb when paired with pm and lavender?]]></description>
			<content:encoded><![CDATA[Hey, I searched for the herb on here and found dozens of threads. But unfortunately don’t know how to find just the thread or part of that goes over the herbs discussion being made. And didn’t have time to browse through to find it. Forgive me on that. <br />
<br />
I am taking Pueraria Mirifica with lavender oil used topically with great results. Lavender oil seems to work very fast on me. And decided after googling around incorporating Shatavari as a prolactin/progesterone option. I’m taking brie foods brand labeled at 1500mg per dose (750 x2 a day) and understand it’s an adaptogen and will adhere to the hormone in control it seems. That being said. I don’t have my hormones checked regularly but feel given use of PM and Lavender Oil and feeling my skin is significantly softer and clearer and acne occurring slightly in hormone driven areas and other things like numbness below the belt. That estrogen is taking a more dominant lead at this point. And was curious if anyone had any input on Shatavari and if they experienced any issues or promising effects from it?<br />
<br />
My aim is elevating my prolactin levels to hopefully induce a more rounded shape, areola growth and while I’m sure it won’t happen it would be amazing to experience lactation even if at a minimal amount. But given I don’t have time or patience to be on a pumping schedule I don’t see it happening lol. <br />
<br />
I’ve gone from a typical male chest to a small C in the last several months of using lavender oil regularly at one full pump per breast a day sometimes twice. When growth feels like it is happening too fast for me. I still use it just apply it elsewhere to still absorb just not direct to the tissue. <br />
Is Shatavari a hopeful herb when paired with pm and lavender?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Newbie in need of some guidance]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35079</link>
			<pubDate>Sun, 05 Apr 2026 07:31:03 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40257">Silly_Sasha</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35079</guid>
			<description><![CDATA[Hi! Im 23 and looking to transition but afraid to come out so figured I'd take it slow with NBE until im ready, I want to start with 1000 MG of red reishi and 1000 MG of barlowes PM and 400-600mg of green tea extract as its easy for me to get, im looking for any advice or tips I'd love to be able to milk myself and will buy a pump as soon as I can to help aid this process also interesting in shrinking the equipment downstairs if anyone knows how or what direction to go, as well as building hip/booty other than working out which i also plan to do! Tried to post pics for progress but file is to large]]></description>
			<content:encoded><![CDATA[Hi! Im 23 and looking to transition but afraid to come out so figured I'd take it slow with NBE until im ready, I want to start with 1000 MG of red reishi and 1000 MG of barlowes PM and 400-600mg of green tea extract as its easy for me to get, im looking for any advice or tips I'd love to be able to milk myself and will buy a pump as soon as I can to help aid this process also interesting in shrinking the equipment downstairs if anyone knows how or what direction to go, as well as building hip/booty other than working out which i also plan to do! Tried to post pics for progress but file is to large]]></content:encoded>
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			<title><![CDATA[Licorice??]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35069</link>
			<pubDate>Sat, 28 Mar 2026 14:52:23 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=37766">Dorkuss</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35069</guid>
			<description><![CDATA[Has anyone here tried to use licorice, to facilitate breast growth? Are there any dangers that anyone knows about?]]></description>
			<content:encoded><![CDATA[Has anyone here tried to use licorice, to facilitate breast growth? Are there any dangers that anyone knows about?]]></content:encoded>
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			<title><![CDATA[Best PM supplier in the UK]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35033</link>
			<pubDate>Sun, 15 Mar 2026 15:36:13 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=40356">Wannabe Gemma</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35033</guid>
			<description><![CDATA[Sorry if this has been asked before <br />
<br />
I'm new to the page/subject is PM also the best for skin/fat redistribution ?? <br />
<br />
Thanks for your time x]]></description>
			<content:encoded><![CDATA[Sorry if this has been asked before <br />
<br />
I'm new to the page/subject is PM also the best for skin/fat redistribution ?? <br />
<br />
Thanks for your time x]]></content:encoded>
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			<title><![CDATA[Why am i embarassed]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=35031</link>
			<pubDate>Fri, 13 Mar 2026 18:21:57 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=37842">Amanda100!</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=35031</guid>
			<description><![CDATA[I have been on BO a while and my boobs have grown quite to the point that my nipples are quite large and my boobs bounce when i walk which I don't mind but I'm embarassed to take my top off around the pool as I am still presenting as male. Why invest the time and money to feel like this anybody with an answer would be greatly received.]]></description>
			<content:encoded><![CDATA[I have been on BO a while and my boobs have grown quite to the point that my nipples are quite large and my boobs bounce when i walk which I don't mind but I'm embarassed to take my top off around the pool as I am still presenting as male. Why invest the time and money to feel like this anybody with an answer would be greatly received.]]></content:encoded>
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			<title><![CDATA[Need advice, just starting HBE]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34705</link>
			<pubDate>Tue, 13 Jan 2026 18:07:02 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=39621">Sarah_IN</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34705</guid>
			<description><![CDATA[I'm new to this and need some advice on HBE.  I started taking 1000mg of PM on January 8, 2026.  My goal is to grow as large as feminine breasts as I can.  I don't want to full transition, I like my penis and want to keep it.  I realize it will take some time and for now I need to pass as a male for my career (at least for 3 more years).  <br />
<br />
I'm not supplementing the PM with anything but I've read about other HBE supplements.  What, if anything, should I use in conjunction with the PM to help the breast development process along?<br />
<br />
Thanks in advance for all your help!]]></description>
			<content:encoded><![CDATA[I'm new to this and need some advice on HBE.  I started taking 1000mg of PM on January 8, 2026.  My goal is to grow as large as feminine breasts as I can.  I don't want to full transition, I like my penis and want to keep it.  I realize it will take some time and for now I need to pass as a male for my career (at least for 3 more years).  <br />
<br />
I'm not supplementing the PM with anything but I've read about other HBE supplements.  What, if anything, should I use in conjunction with the PM to help the breast development process along?<br />
<br />
Thanks in advance for all your help!]]></content:encoded>
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			<title><![CDATA[Trying out some Hops]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34698</link>
			<pubDate>Tue, 13 Jan 2026 15:37:32 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=33588">prostatenipple</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34698</guid>
			<description><![CDATA[Just got some hops today.<br />
Heard good things about it, phytoestrogen source, phytoprogestin source, prolactin source.<br />
Supposed to be great for boob growth according to some of the threads here.<br />
<br />
Ran out of PM a while back so trying this for a while.<br />
<br />
Eve M used 1800mg a day with 400mg fennel.<br />
<br />
I have taken 650mg fennel, and some of the discussion about hops needing to be 4* the amount of fennnel means it's about 2400 mg of hops I need to take.<br />
<br />
Anyone else taking it?]]></description>
			<content:encoded><![CDATA[Just got some hops today.<br />
Heard good things about it, phytoestrogen source, phytoprogestin source, prolactin source.<br />
Supposed to be great for boob growth according to some of the threads here.<br />
<br />
Ran out of PM a while back so trying this for a while.<br />
<br />
Eve M used 1800mg a day with 400mg fennel.<br />
<br />
I have taken 650mg fennel, and some of the discussion about hops needing to be 4* the amount of fennnel means it's about 2400 mg of hops I need to take.<br />
<br />
Anyone else taking it?]]></content:encoded>
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			<title><![CDATA[Concensus on RC if we have access to PM?]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34656</link>
			<pubDate>Fri, 09 Jan 2026 11:21:36 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=33588">prostatenipple</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34656</guid>
			<description><![CDATA[Hi everyone<br />
<br />
What's the consensus on Red Clover for NBE if we can get / do have PM already?<br />
<br />
Is it worth using at all?<br />
<br />
<br />
Notes that I have:<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Red Clover - Minor [[Aromatase inhibitor]], but highly estrogenic.<br />
<br />
Binds some to [[Estrogen Receptor Alpha]] receptors (boob growth receptor). <br />
<br />
## Danger<br />
<br />
There are some posts that indicate that Red Clover is not useful or dangerous:<br />
<br />
> red clover's phytoestrogens (it works on [[Estrogen Receptor Beta]] don't interact with receptors in the breast (ER-alpha, PR, PrlR).</blockquote>
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Fenugreek and Red Clover used together are competing for the same receptor (ER-a, estrogen receptor alpha). It's redundant to add more phytoestrogens to occupy the same receptor, essentially your interfering with your breast growth. Anyone who's read the science knows this. Best to stick with one phytoestrogen at a time.<br />
- Lotus</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> Red clover contains as much phyto-progestins as phyto-estrogens:  <br />
  ￼￼http://www.breastnexus.com/showthread.php?tid=8419&pid=30122&highlight=red+clover+progestin#pid30122￼￼￼￼￼￼￼￼￼  <br />
>  Progesterone increases libido in women.</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Hops-(activates alpha estrogen receptor)Not as estrogenic as PM or red clover, but activates alpha estrogen receptors which stimulate breast growth.  </blockquote>
<br />
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Red Clover: Red clover is a part of the legume family, like soy, and also contains isoflavones, which are phytoestrogens. But unlike the other legumes, red clover contains all four estrogenic isoflavones: biochanin, formonoetin, daidzein, and genistein, making it one of the strongest estrogenic herbs. It’s also one of the strongest PR (progesterone)-binding herbs, so you can use red clover to increase both estrogen and progesterone levels.  <br />
Note: Red clover’s also been shown to be helpful in reducing bad cholesterol levels and stimulating the increase in bile acid. It also contains small amounts of coumarins, which dilates blood vessels and helps to keep the blood from becoming thick and gummy – a good thing overall ‘cause it prevents blood clots and arterial plaque.  <br />
(catpower's note: reducing cholesterol levels and thinning blood may be particularly beneficial for NBE, as an increased estrogen level is a known risk factor for DVTs -- blood clots in the calf that can travel to the lungs, heart, or brain).  </blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> While FG is a good choice, if I'm not mistaken, Lotus once wrote that in terms of Phytoestrogen strength, Pueraria Mirifica was #1 and [[Red Clover]] is #2, followed by Fenugreek & others.</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> For some reason Fenugreek and [[Red Clover]] are the only herbs that make me feel both girly but more than anything they make me feel really horny.</blockquote>
<br />
And this is what I really want - to be more horny and to be more girly. Plus breast growth (fairly sure I've budded now on both breasts but they are still fairly small like A cups).<br />
<br />
Others say that RC is a waste of money.<br />
<br />
<br />
What's the agreement with RC? Bin it? Keep it?]]></description>
			<content:encoded><![CDATA[Hi everyone<br />
<br />
What's the consensus on Red Clover for NBE if we can get / do have PM already?<br />
<br />
Is it worth using at all?<br />
<br />
<br />
Notes that I have:<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Red Clover - Minor [[Aromatase inhibitor]], but highly estrogenic.<br />
<br />
Binds some to [[Estrogen Receptor Alpha]] receptors (boob growth receptor). <br />
<br />
## Danger<br />
<br />
There are some posts that indicate that Red Clover is not useful or dangerous:<br />
<br />
> red clover's phytoestrogens (it works on [[Estrogen Receptor Beta]] don't interact with receptors in the breast (ER-alpha, PR, PrlR).</blockquote>
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Fenugreek and Red Clover used together are competing for the same receptor (ER-a, estrogen receptor alpha). It's redundant to add more phytoestrogens to occupy the same receptor, essentially your interfering with your breast growth. Anyone who's read the science knows this. Best to stick with one phytoestrogen at a time.<br />
- Lotus</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> Red clover contains as much phyto-progestins as phyto-estrogens:  <br />
  ￼￼http://www.breastnexus.com/showthread.php?tid=8419&pid=30122&highlight=red+clover+progestin#pid30122￼￼￼￼￼￼￼￼￼  <br />
>  Progesterone increases libido in women.</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Hops-(activates alpha estrogen receptor)Not as estrogenic as PM or red clover, but activates alpha estrogen receptors which stimulate breast growth.  </blockquote>
<br />
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>Red Clover: Red clover is a part of the legume family, like soy, and also contains isoflavones, which are phytoestrogens. But unlike the other legumes, red clover contains all four estrogenic isoflavones: biochanin, formonoetin, daidzein, and genistein, making it one of the strongest estrogenic herbs. It’s also one of the strongest PR (progesterone)-binding herbs, so you can use red clover to increase both estrogen and progesterone levels.  <br />
Note: Red clover’s also been shown to be helpful in reducing bad cholesterol levels and stimulating the increase in bile acid. It also contains small amounts of coumarins, which dilates blood vessels and helps to keep the blood from becoming thick and gummy – a good thing overall ‘cause it prevents blood clots and arterial plaque.  <br />
(catpower's note: reducing cholesterol levels and thinning blood may be particularly beneficial for NBE, as an increased estrogen level is a known risk factor for DVTs -- blood clots in the calf that can travel to the lungs, heart, or brain).  </blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> While FG is a good choice, if I'm not mistaken, Lotus once wrote that in terms of Phytoestrogen strength, Pueraria Mirifica was #1 and [[Red Clover]] is #2, followed by Fenugreek & others.</blockquote>
<br />
<br />
<blockquote class="mycode_quote"><cite>Quote:</cite>> For some reason Fenugreek and [[Red Clover]] are the only herbs that make me feel both girly but more than anything they make me feel really horny.</blockquote>
<br />
And this is what I really want - to be more horny and to be more girly. Plus breast growth (fairly sure I've budded now on both breasts but they are still fairly small like A cups).<br />
<br />
Others say that RC is a waste of money.<br />
<br />
<br />
What's the agreement with RC? Bin it? Keep it?]]></content:encoded>
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			<title><![CDATA[Creating real milkers]]></title>
			<link>https://www.breastnexum.com/showthread.php?tid=34647</link>
			<pubDate>Thu, 08 Jan 2026 15:12:49 +0000</pubDate>
			<dc:creator><![CDATA[<a href="https://www.breastnexum.com/member.php?action=profile&uid=38157">Bromsnor</a>]]></dc:creator>
			<guid isPermaLink="false">https://www.breastnexum.com/showthread.php?tid=34647</guid>
			<description><![CDATA[<p>Anyone ever tried Alarsin's Leptaden tablets to stimulate&nbsp;and boost milk production? It would satisfy me sooo much if I could produce some milk. <img title="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" alt="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" data-sceditor-emoticon="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" src="https://www.breastnexum.com/images/smilies/rolleyes.gif"> </p>]]></description>
			<content:encoded><![CDATA[<p>Anyone ever tried Alarsin's Leptaden tablets to stimulate&nbsp;and boost milk production? It would satisfy me sooo much if I could produce some milk. <img title="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" alt="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" data-sceditor-emoticon="<img src="https://www.breastnexum.com/images/smilies/rolleyes.gif" alt="Rolleyes" title="Rolleyes" class="smilie smilie_6" />" src="https://www.breastnexum.com/images/smilies/rolleyes.gif"> </p>]]></content:encoded>
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