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29-04-2026, 03:20 AM
Hi lovelies! So after years of lurking I’m finally ready to start. With the help of this forum and AI I have finally made a program that I feel good about. Let me know what you think! I will be adding progress updates as I go.
MORNING: PM (166mg suppository), Fish Oil, D3/K2 (125/100 mcg), Saw Palmetto (320mg), EGCG (180mg), Boron (3mg), Spearmint Tea, Probiotic, Fiber.
AFTERNOON: PM (166mg suppository), Fenugreek (500mg), White Peony (515mg), EGCG (360mg), Zinc (30mg).
EVENING: PM (166mg suppository), Reishi (1000mg), Saw Palmetto (160mg), Magnesium (400mg), Calcium (500mg), Collagen (10g), Vitamin C (500mg), Hyaluronic Acid (100mg), MSM (1g), GHK-Cu (2.5mg), Spearmint Tea.
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Have a think about adding green tea extract to your early morning regime, its good for lowering your dht levels. Personally I avoid PM and use Bovine Ovary instead, but thats bc of my high blood pressure. Also you didn’t mention using a topical cream/ oils in massaging your breasts which is a big plus in helping growth, so that could be good for you as well. Good luck and try and remember it takes time!
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I wouldn't trust any text guessing machine to come up with NBE ideas... AI is so unreliable it can invent shit up from thin air and you may end up wasting your effort and money to stuff that wont help you.
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(29-04-2026, 10:21 PM)Denisem Wrote: Have a think about adding green tea extract to your early morning regime, its good for lowering your dht levels. Personally I avoid PM and use Bovine Ovary instead, but thats bc of my high blood pressure. Also you didn’t mention using a topical cream/ oils in massaging your breasts which is a big plus in helping growth, so that could be good for you as well. Good luck and try and remember it takes time!
Thank you Denisem. EgCG is from green tea extract. I’m not just after breast growth and would prefer it be real slow so I’m not quite ready for creams. Also I’m scared about BO with function concerns.
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(30-04-2026, 07:48 AM)Heaven's Night Wrote: I wouldn't trust any text guessing machine to come up with NBE ideas... AI is so unreliable it can invent shit up from thin air and you may end up wasting your effort and money to stuff that wont help you.
Heaven’s Night thanks for your input. I’m very familiar with using AI as a tool and I don’t use it as a “tell me what to do or think” machine. My protocol is one I’ve been putting together for years. I used AI, mostly deep research models, to ask questions with inputs about my bloodwork, dosage, timing and stacking efficiency and its most useful to create planners and trackers for my supplements, exercise, and diet plans. And for what it’s worth AI was strongly resistant to an herbal protocol and insisted against it suggesting medical HRT instead haha
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I’m not sure if it is just the BO or the combination of green tea, peony etc, but I have certainly had shrinkage and a loss of erection as well as libido. It is not an issue for me though, perhaps my age as well, definitely the wrong side of 50. My nipples are super sensitive though! Weight gain around my tummy and mid riff are my big concerns, which I put down to using BO.
