Monthly Update (3/3/2026):
Hihii again everyone!
This is now three months on the plan.
Here is an update on the items I am taking & things I have noticed!!
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NBE Plan:
I have been taking the last update dosages for the entire month. I have added in Progesterone & Biotin during last month. Here is the updated plan:
BO: 1,600mg/day (4 BO @ 250mg/pill, 4 Multi-Glandular per day @ 150mg/pill)
PG: 160mg/day (2 pills per day)
UG: 600mg/day (from Multi-Glandular)
Vitamin D3: 2,000IU/day (100mcg per 2,500 IU of Vitamin D3)
White Peony: 4ml/day (983mg per 1ml)
Dandelion Root: 4ml/day (983mg per 1ml)
Reishi Mushroom: 4ml/day (983mg per 1ml)
Milk Thistle: 4ml/day (983mg per 1ml)
Vitamin K2 (MK7): 100mcg/day (half a pill in morning & night)
EGCG: 200mg/day (2 pills a day)
Omega-3: 690mg/day (2 pills a day)
Evening Primrose Oil: 2,000mg/day (2 pills a day)
Chasteberry: 1,600mg/day (4 pills a day)
Biotin: 10,000mcg/day (1 pill in morning)
Progesterone Cream: 2 pumps/day (done at night; with ~21mg/pump)
Note: Tincture items are all within the suggested use amount listed on the tincture bottle. 4ml is the maximum amount listed for daily use/consumption on the bottles.
Only ended up missing one morning dose (on one day) this month; due to being very tired that day, hence prioritized extra sleep before work. But took the nightly dosage still during that day.
Additionally made the decision to add progesterone to the plan, based upon what Lara confirmed for me (forming of breast buds that I could feel). Using the Prog. cream currently on boobs (avoiding areolas/nipples), as well as, applying the excess to the following areas (on rotation): inner thighs, butt/hips, and lower belly.
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Here are the adjusted three-month measurements I am keeping track of here:
Height: ~68.75in/~174.63cm --->
~68.5in/~137.99cm (Possible slight decrease; tough to be completely accuratedue to self-measuring for height)
Weight: 200lbs/~90.72kg --->
206lbs/~93.44kg (More "steady" increase compared to last month update)
Bust: 41in/104.14cm --->
42in/~106.68cm
Underbust: 39.25in/99.70cm --->
40.25in/~102.24cm
Waist: 38in/96.52cm --->
38.5in/~97.79cm
Hips: 43in/109.22cm --->
44.25in/~112.40cm
Thighs: 24.25in/61.60cm --->
25.5in/~64.77cm (Measurements done standing up & around thickest part of thighs during all measurements)
Foot Length: ~10.25in/26.04cm --->
~10.25in/26.04cm (Slightly smaller than 10.25in, but unable to directly specify on measuring tape)
Foot Across: ~3.75in/9.53cm --->
~3.5in/~8.89cm (Slightly larger than 3.5in, but unable to directly specify on measuring tape)
Total Adjustment Based On 3 Months:
Height: Approximate
loss of 0.5in/~1.27cm
Weight:
Gain of 21lbs/~9.07kg (Gained more on Month 2 measurements due to being sick; avg. expectation seems to be 4lbs/1.81kg to 6lbs/2.72kg per month)
Bust:
Gain of 3in/~7.62cm
Underbust:
Gain of 3in/~7.62cm
Waist:
Gain of 2in/~5.08cm
Hips:
Gain of 2.75in/~6.99cm
Thighs:
Gain of 3.75in/~9.53cm
Foot Length: Approximate
loss of 0.25in/~0.64cm
Foot Across: Approximate
loss of 0.5in/~1.27cm
Note: May start keeping a calorie/food journal. Feel like I am eating less calorie wise, but definitely still see month-to-month an increase in weight (not a terrible thing).
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Other notable items that have seen/felt (continuation of items seen in
Post #18 here):
- Slight soreness that comes and goes. Outside of breasts, hips and butt see this mainly, but typically is at night/before bed.
- Libido still dropping off. Still same description of other items regarding "leaky" and same diminished colour (hasn't diminished as much this month). Two eggs have become smaller slightly since last month (from visual stand point, YIPPEE); with continued "dullness"/"soreness". Also experience "pain"/"tenderness" when it got excited the one time this month; which I've read is normal due to "use it or lose it" (i.e. need to do maintenance to not have this; which I do not do).
- Also on libido: definitely takes longer to "get there" when in the mood. Also starts slightly different with warmth in chest. Only difference is more warmth across body after everything.
- Still calm mind (as discussed in previous post)
- Sleep has returned to a normal-ish ability since being sick last month (i.e. ability to fall asleep and stay asleep is easier), with the outlier of one day this past month where I woke up tired. Still waking up with energy the rest of the days.
- Similar bathroom frequency as documented in the previous update post.
- Breasts: The slightly raised ring outside/around areolas has become more noticeable. Additionally see the areola become ever-so-slightly larger. Possible slight increase in nipple size (primarily seen when interacted with), but unable to definitively say for this month. Both breasts as well aren't feeling the same "soreness"/"tenderness" like I was during previous two months (unsure if this is due to introducing the Prog. Cream). Plus seeing more growth on one than the other (know this can be normal); with the slight "dullness" happening on the "more developing" one more noticeably.
- Skin: Do notice it being softer, but only ever so slightly compared to last month
- Hair (head): Notice hairs growing in more-so since taking Biotin. I am also noticing the hair to be much softer by touch (YIPPEE!). Only downside is seeing hair growing back everywhere a little bit more quicky since taking the Biotin (have to do "maintenance" more frequently than before), which hecking stinks.
Overall, still happy with the progress over the three months. Hoping for more wonderful changes this next month!
Samantha ^_^
