[KittySamantha]

Monthly Update (5/21/2026):

Hihii everyone!

This is the first month down on HRT!

Here is an update on results, as well as, update on NBE plan!

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Reminder of HRT dosing/plan:

Injections - EV SUBQ: 0.15mL once every 7 days (6mg of 40mg/mL vial)
Dutasteride (pill form) - 0.5mg daily

Each are taken at night about 1-2 hours before bed.

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NBE Plan:

Since starting HRT, here is the updated NBE plan I have been utilizing.  I am just finishing up the last bottle I have for the White Peony (to not waste it).

BO: 1,600mg/day (4 BO @ 250mg/pill, 4 Multi-Glandular per day @ 150mg/pill)
PG: 160mg/day (2 pills per day)
UG: 600mg/day (from Multi-Glandular)
Vitamin D3: 2,000IU/day (100mcg per 2,500 IU of Vitamin D3)
White Peony (until last bottle is finished): 4ml/day (983mg per 1ml)
Dandelion Root: 4ml/day (983mg per 1ml; back to alcohol tincture version)
Reishi Mushroom: 4ml/day (983mg per 1ml)
Milk Thistle: 4ml/day (983mg per 1ml)
Vitamin K2 (MK7): 100mcg/day (half a pill in morning & night)
EGCG: 200mg/day (2 pills a day)
Omega-3: 690mg/day (2 pills a day)
Evening Primrose Oil: 2,000mg/day (2 pills a day)
Chasteberry: 1,600mg/day (4 pills a day)
Biotin: 10,000mcg/day (1 pill at night)
Iodine: 150 mcg/day (1 pill in morning)

Note: Tincture items are all within the suggested use amount listed on the tincture bottle.  4ml is the maximum amount listed for daily use/consumption on the bottles.

Still continuing using the nightly topical items as well:

DHEA Cream: 2 pumps every night (50mg per pump)
PC: 2 pumps every night (75mg per pump)
E-Cream: 2 pumps every night (4mg E3 and 1mg E2 per pump)

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Updated measurements (since last NBE only post):

Height: ~68.5in/~137.99cm ---> ~68.5in/~137.99cm (No Change)
Weight: 209lbs/~94.80kg --->  209lbs/~94.80kg (No Change; even though am eating less on average calorie-wise & have active calorie journal)
Bust: 43in/~109.22cm --->  43in/~109.22cm (No Change)
Underbust: 40.75in/~103.50cm ---> 39.5in/~100.33cm
Waist: 39in/~99.06cm --->  39in/~99.06cm (No Change)
Hips: 45in/~114.30cm --->  45in/~114.30cm (No Change)
Thighs: 26.5in/~67.31cm --->  26.5in/~67.31cm (Measurements done standing up & around thickest part of thighs during all measurements; No Change)
Foot Length: ~10in/~25.4cm --->  ~10in/~25.4cm (Slightly larger than 10in, but unable to directly specify on measuring tape; No Change)
Foot Across: ~3.5/~8.89cm ---> ~3.5/~8.89cm (Slightly larger than 3.5in, but unable to directly specify on measuring tape; No Change)

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Other notable items:

• Slight on & off soreness in hips/butt (still continues from NBE)
  
• Libido tapered off much more with start of HRT
  
• No change from last NBE surrounding emotional depth/peaks
  

• Breasts & nipples: definitely way more hecking sore than on NBE (YIPEEE!!!)
  
• Eggs down below are definitely a bit smaller than they were a month ago as well!!!
  
• Skin: definitely notice it being more sensitive (especially around shaving, esp face)
  
• Hair (head): still growing back in, & getting a bit thicker & softer.
  

Here's to another month of changes!!

Samantha ^_^