Hi lovelies! So after years of lurking I’m finally ready to start. With the help of this forum and AI I have finally made a program that I feel good about. Let me know what you think! I will be adding progress updates as I go.
MORNING: PM (166mg suppository), Fish Oil, D3/K2 (125/100 mcg), Saw Palmetto (320mg), EGCG (180mg), Boron (3mg), Spearmint Tea, Probiotic, Fiber.
AFTERNOON: PM (166mg suppository), Fenugreek (500mg), White Peony (515mg), EGCG (360mg), Zinc (30mg).
EVENING: PM (166mg suppository), Reishi (1000mg), Saw Palmetto (160mg), Magnesium (400mg), Calcium (500mg), Collagen (10g), Vitamin C (500mg), Hyaluronic Acid (100mg), MSM (1g), GHK-Cu (2.5mg), Spearmint Tea.
MORNING: PM (166mg suppository), Fish Oil, D3/K2 (125/100 mcg), Saw Palmetto (320mg), EGCG (180mg), Boron (3mg), Spearmint Tea, Probiotic, Fiber.
AFTERNOON: PM (166mg suppository), Fenugreek (500mg), White Peony (515mg), EGCG (360mg), Zinc (30mg).
EVENING: PM (166mg suppository), Reishi (1000mg), Saw Palmetto (160mg), Magnesium (400mg), Calcium (500mg), Collagen (10g), Vitamin C (500mg), Hyaluronic Acid (100mg), MSM (1g), GHK-Cu (2.5mg), Spearmint Tea.