[Symbiosis]

I had some Licorice root based sleep tea last night before bed (Bedtime by Yogi) and was rudely jolted awake at 2am with a severe cramp in my shin. This reminded me that excessive use of LR can lower potassium levels in the blood. 

I am curently doing intermittent fasting to shed some weight, so this probably wasn't the best idea.

I think I am going to stick with spearmint based blends for my bedtime ritual.