[Heaven's Night]

200mg is what I do either boofed or topically as part of TCP, it works fine, especially if its boosted with something. (Vitex + EPO combo, RC extract, olive oil shot etc. are some to look into for making the best our of prog no matter which method you take it as.)

Lotus said that 300mg per day as a combined method of boofed, oral and topical would be the most optimal approach, but less works fine. 100mg+ from cream is around where it starts to work really well but more is better.