08-03-2026, 05:01 PM
Here some updates
Height = 182 cm
Age 49
From 26 Dec 2025 to 10 Feb 2026, my daily intake was:
- PM 1400 mg
- Saw Palmetto 500 mg
- Pygeum 200 mg
- (Isovamp x2)
+ Red Clover 200 mg
+ Passiflore 250 mg
+ Agnocasto 100 mg
+ Garnissia 200 mg
+ Kudzu 160 mg
+ Cimicifuga 100 mg
here my improvement :
Weight 82 > 82.8 kg
Waist 90 > 86 cm
Hip 103 > 105.7 cm
Underbust 93.6 > 94.1 cm
Chest 105.5 > 104.9 cm
Thigh 57 > 58.6 cm
Arm 36 > 31 cm
To work on my body hair, I also started to home-IPL my whole body.
My body loved this cocktail. It has been enough to start some fat distribution and muscle mass reduction. However, even if I was happy with the results, I felt I hit a plateau and wanted to continue shaping my body.
As I did not want to grow boobs (still don't) and afraid my body was taking phyto all too well for my own sake, I looked into some alternatives.
What I found is chemical drugs might help with my objective.
Therefore, I quit SP and PY and replaced them with Dutasteride 0,5mg.
I kept PM 1400mg
I halved "isovamp" in order to keep:
(Isovamp x1)
+ Red Clover 100 mg
+ Passiflore 125 mg
+ Agnocasto 50 mg
+ Garnissia 100 mg
+ Kudzu 80 mg
+ Cimicifuga 50 mg
I added :
- estrogenic gel 0,6g
- raloxifene 30 mg
Oh girl.. I love this mix.
Today March 8, despite 1 week of food and drink excessive intake,
my measurements are (compared to beginning)
Weight 82 > 84.4 kg
Waist 90 > 86 cm
Hip 103 > 106.5 cm
Underbust 93.6 > 95 cm
Chest 105.5 > 106.5 cm
Thigh 57 > 60 cm
Arm 36 > 30.2 cm
Last week, my waist circumference was 85.8 cm
It may not look that big on picture but I feel the change and the measurements confirm all that.
Also, this cocktail mixed with IPL had a very very good outcome on my skin. My hair (head) is also a bit thicker already and I hope for even better result in time.
Height = 182 cm
Age 49
From 26 Dec 2025 to 10 Feb 2026, my daily intake was:
- PM 1400 mg
- Saw Palmetto 500 mg
- Pygeum 200 mg
- (Isovamp x2)
+ Red Clover 200 mg
+ Passiflore 250 mg
+ Agnocasto 100 mg
+ Garnissia 200 mg
+ Kudzu 160 mg
+ Cimicifuga 100 mg
here my improvement :
Weight 82 > 82.8 kg
Waist 90 > 86 cm
Hip 103 > 105.7 cm
Underbust 93.6 > 94.1 cm
Chest 105.5 > 104.9 cm
Thigh 57 > 58.6 cm
Arm 36 > 31 cm
To work on my body hair, I also started to home-IPL my whole body.
My body loved this cocktail. It has been enough to start some fat distribution and muscle mass reduction. However, even if I was happy with the results, I felt I hit a plateau and wanted to continue shaping my body.
As I did not want to grow boobs (still don't) and afraid my body was taking phyto all too well for my own sake, I looked into some alternatives.
What I found is chemical drugs might help with my objective.
Therefore, I quit SP and PY and replaced them with Dutasteride 0,5mg.
I kept PM 1400mg
I halved "isovamp" in order to keep:
(Isovamp x1)
+ Red Clover 100 mg
+ Passiflore 125 mg
+ Agnocasto 50 mg
+ Garnissia 100 mg
+ Kudzu 80 mg
+ Cimicifuga 50 mg
I added :
- estrogenic gel 0,6g
- raloxifene 30 mg
Oh girl.. I love this mix.
Today March 8, despite 1 week of food and drink excessive intake,
my measurements are (compared to beginning)
Weight 82 > 84.4 kg
Waist 90 > 86 cm
Hip 103 > 106.5 cm
Underbust 93.6 > 95 cm
Chest 105.5 > 106.5 cm
Thigh 57 > 60 cm
Arm 36 > 30.2 cm
Last week, my waist circumference was 85.8 cm
It may not look that big on picture but I feel the change and the measurements confirm all that.
Also, this cocktail mixed with IPL had a very very good outcome on my skin. My hair (head) is also a bit thicker already and I hope for even better result in time.