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Program Assistance/Clarity
#21

(03-03-2026, 06:45 PM)Heaven's Night Wrote:  Just a quick note about biotin, change it to your evening routine. It has quite short half life, so you want to make sure the levels peak while you're resting as thats's when everything tends to grow the best, this ensures your body has the stuff to grow your hair as much as possible. I recently changed my biotin to evening and it seems to be making a difference.

Awesome! I will start to do this then! Will skip taking it tomorrow morning and start taking it at tomorrow night to get everything aligned with the routine!  Thank you again Lara!
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Messages In This Thread
Program Assistance/Clarity - by KittySamantha - 10-11-2025, 02:35 AM
RE: Program Assistance/Clarity - by wee2er - 10-11-2025, 11:18 AM
RE: Program Assistance/Clarity - by KittySamantha - 10-11-2025, 01:41 PM
RE: Program Assistance/Clarity - by Heaven's Night - 10-11-2025, 08:39 PM
RE: Program Assistance/Clarity - by KittySamantha - 10-11-2025, 10:20 PM
RE: Program Assistance/Clarity - by Heaven's Night - 11-11-2025, 07:29 AM
RE: Program Assistance/Clarity - by KittySamantha - 11-11-2025, 08:30 AM
RE: Program Assistance/Clarity - by KittySamantha - 11-11-2025, 09:07 AM
RE: Program Assistance/Clarity - by KittySamantha - 15-11-2025, 04:01 AM
RE: Program Assistance/Clarity - by KittySamantha - 20-11-2025, 05:16 AM
RE: Program Assistance/Clarity - by Heaven's Night - 20-11-2025, 05:42 AM
RE: Program Assistance/Clarity - by KittySamantha - 20-11-2025, 06:59 AM
RE: Program Assistance/Clarity - by KittySamantha - 27-11-2025, 05:24 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-12-2025, 10:48 PM
RE: Program Assistance/Clarity - by KittySamantha - 10-12-2025, 05:06 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-01-2026, 07:26 PM
RE: Program Assistance/Clarity - by Denisem - 03-01-2026, 09:45 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-02-2026, 04:41 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-03-2026, 04:25 PM
RE: Program Assistance/Clarity - by Heaven's Night - 03-03-2026, 06:45 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-03-2026, 11:24 PM
RE: Program Assistance/Clarity - by KittySamantha - 03-04-2026, 04:46 PM
RE: Program Assistance/Clarity - by KittySamantha - Yesterday, 06:37 AM



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