[KittySamantha]

Monthly Update (2/3/2026):

Hihii again everyone!!! Hope everyone has been well!!!

It has now been two months on the plan.  Here is an update on the items I am taking & things I have noticed!!!

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NBE Plan:

I have been taking the last update dosages for an entire month! For this month & moving forward, I have decided to add a Biotin supplement after getting my hair cut & styled this past weekend.  Here is the updated plan (only change is adding Biotin):

BO: 1,600mg/day (4 BO @ 250mg/pill, 4 Multi-Glandular per day @ 150mg/pill)
PG:  160mg/day (2 pills per day)
UG: 600mg/day (from Multi-Glandular)
Vitamin D3: 2,000IU/day (100mcg per 2,500 IU of Vitamin D3)
White Peony: 4ml/day (983mg per 1ml)
Dandelion Root: 4ml/day (983mg per 1ml)
Reishi Mushroom: 4ml/day (983mg per 1ml)
Milk Thistle: 4ml/day (983mg per 1ml)
Vitamin K2 (MK7): 100mcg/day (half a pill in morning & night)
EGCG: 200mg/day (2 pills a day)
Omega-3: 690mg/day (2 pills a day)
Evening Primrose Oil: 2,000mg/day (2 pills a day) 
Chasteberry: 1,600mg/day (4 pills a day)
Biotin: 10,000mcg/day (1 pill in morning)

NOTE: Tincture items are all within the suggested use amount listed on the tincture bottle. 4ml is the maximum amount listed for daily use/consumption on the bottles.

Had to take one day off this month from taking items on the plan due to being sick (extremely bad cold that got from visiting family) the extreme majority of January (which hecking sucks).

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Here are the adjusted two-month measurements I am keeping track of here:

Height: ~69in//~175.26cm ---> ~68.75in/~174.63cm (Possible slight decrease; tough to be completely accurate due to self-measuring for height)
Weight: 189lbs/~85.73kg ---> 200lbs/~90.72kg (Up more than I was expecting due to being sick for three weeks of January; had lot more R&R during January)
Bust: 40in/101.6cm ---> 41in/104.14cm
Underbust: 38.5in/97.79cm ---> 39.25in/99.70cm
Waist: 37in/93.98cm ---> 38in/96.52cm
Hips: 41.75in/106.05cm ---> 43in/109.22cm
Thighs: 23in/58.42cm ---> 24.25in/61.60cm (Measurements done standing up & around thickest part of thighs during all measurements)
Foot Length: 10.5in/26.67cm ---> ~10.25in/26.04cm (Slightly smaller than 10.25in, but unable to directly specify on measuring tape)
Foot Across: 4in/10.16cm ---> ~3.75in/9.53cm (Slightly smaller than 3.75in, but unable to directly specify on measuring tape)

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Other notable items that have seen/felt (continuation of items seen in post #16 here):

• Unknown if it was due to being sick the long majority of this month (got a really bad cold from family right before I returned that stuck around for three weeks), but fluctuating soreness was less frequent this month (at least from what I was able to feel/notice during this period).  More-so felt it the last week of January (when I was healthy) in mainly butt/hip & breasts (both of them, but not at same time).
  
• Continued decrease in libido (more-so than last note last month), as well as, still "leaky" down there.  Colour of release has diminished more, but still holds some colour to it (much lower sample size due to libido difference versus last month); and definitely more watery.  Also the size of the two eggs down there have definitely diminished slightly (from a visual standpoint can see it); and continue to have the "dullness"/"soreness" as had since starting NBE plan (which is as expected!).  All massive YIPPEE's!!!
  
• Mind still very much so calm after two months with no thoughts of stopping the plan crossing my mind.  Emotion-wise, things are still coming out slowly but are more noticeable to me than last month (i.e. mood changes being slightly more frequent, etc.).
  
• Slight trouble sleeping (as I was sick 3 weeks this month as the main culprit).  Have been able to sleep much much easier the last week from being healthy.  Still recovering on "restfulness" wise due to being sick.
  
• Bathroom frequency is again same as noted during first week of NBE.
  

• Breasts: Still notice slightly raised ring outside of areola on both breasts (as noted in post 16) that appears & disappears.  Areola on both breasts are slightly larger (from visual standpoint), and nipples (when interacted with) seem to be slightly bigger, thicker, & harder from my perspective; especially from prolonged interaction.  Extremely eager for budding to take place, but am expecting that to be another 2+ months out (due to only being on NBE as of now). Am defs feeling boob greed but I am sticking to the plan lol.
  
• Skin: It is definitely softer than it was last month.  Usually have a tough time with identifying it (at least in the past), but 1000% notice it in an extreme majority of places (esp with it down there).  Thankfully have moisturizer on hand to help keep my skin hydrated during these winter months!
  
• Hair (head): as stated earlier in this post, got hair cut & styled last weekend (very supportive LGBTQ+ friendly place).  The person who cut my hair stated it was soft & healthy, and that they were noticing baby hairs coming back (post #1 noted I had the bad hair gene where it starts to "hide").  Was recommended to take stuff to help it out & ended up with the decision to add Biotin to the plan.  Was additionally recommended other hair products to help add volume/thickening (once a week use), and have acted on getting those items (from my reading of the ingredients, no additional Biotin is included in those items).
  

All really good & happy progress (even though was sick the large majority of January)!!! Hoping for even more wonderful changes to happen this third month!!

Samantha ^_^