08-03-2021, 04:52 AM
Program as it is now:
PM 1500mg/day 1-2 early morning, the rest in the evening with few hour interval
Reishi 500mg 1 cap a day (20:1 extract)
Calcium + magnesium supplement 800/350mg 2caps/day morning/evening
Vitamin D3 40microg. two pills a day, equals 100% of daily intake
MSM 3g, about a teaspoon a day mixed with water, evening
Progestrone cream 1/2 tea spoon, evening, once every 3 days
Melatonin 5mg, 1-2 hours before sleep
Noogle when ever I feel like it
Supple nips for 1-3 hours when ever I feel like it
Lymphatic massage, any time my hands are free.
I wanted to put this here bit more detailed.
PM 1500mg/day 1-2 early morning, the rest in the evening with few hour interval
Reishi 500mg 1 cap a day (20:1 extract)
Calcium + magnesium supplement 800/350mg 2caps/day morning/evening
Vitamin D3 40microg. two pills a day, equals 100% of daily intake
MSM 3g, about a teaspoon a day mixed with water, evening
Progestrone cream 1/2 tea spoon, evening, once every 3 days
Melatonin 5mg, 1-2 hours before sleep
Noogle when ever I feel like it
Supple nips for 1-3 hours when ever I feel like it
Lymphatic massage, any time my hands are free.
I wanted to put this here bit more detailed.