[Debtech]

Hi everyone, I have recently switched from PM to BO
and just started BO 4 days ago. Having researched for a while I believe at least giving BO a try is a good thing. I am currently taking 1 BO capsule along with 1 PG capsule, 1 500mg WP and 1 kelp tab. I have tried RR before but my stomach has problems handling it. I am taking this twice a day. I guess my main question is, does it sound like I’m on the right track?

[Denisem]

Hi deb, I am only fairly new here and I am sure that others will have a better plan than mine, but I take 2 BO in the morning as well as 2 BO and 1 pituitary gland in the evening. I supplement these with 1 green tea extract and 1 reishi each morning early as well as 4 fenugreek and 4 evening primrose spread through the day. I think the green tea should be just as good as the reishi if that is giving you problems. Try and remember that it takes time to work x

[tomi66]

......... I am currently taking 1 BO capsule along with 1 PG capsule, 1 500mg WP and 1 kelp tab. I have tried RR before but my stomach has problems handling it. I am taking this twice a day. I guess my main question is, does it sound like I’m on the right track?

Hi Debtech,
That's a good start. I was on a BO PG blend for about 2 years with good results. BO is hit and miss with people but you have a good start on a program. It's been reported that body temp should be 98.6 F or greater for best results and it doesn't hurt to add DHEA as a building block and a high protein diet.

I had an information sheet about best practices and how it works with BO but I can't find it right now, it's in other threads on here though. If I can find it I will definitely share with you.