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Are there natural supplements that help grow your ass or butt?
#1

Other than the typical exercise such as squats, lunges, etc. Are there specific natural supplements you could take to help you grow your ass or butt. Just ass growth no breast growth.
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#2

(18-04-2026, 05:44 AM)12Mharzel Wrote:  Other than the typical exercise such as squats, lunges, etc. Are there specific natural supplements you could take to help you grow your ass or butt. Just ass growth no breast growth.

Nope.  I'd have to say not.  Female hormone shift will grow your boobs as much as butt.  I've tried topical estrogen on butt and hips for just as you say, and it grew my boobs as well anyway.

Maca might help your butt, but then you will probably get belly fat as well as boob fat.

Weight training is the only way that I've found.
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#3

Read Topical Cream Protocol thread in other methods subforum.
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#4

Single leg squats, lunges, split squats, Romanian deadlifts and isometric ab exercises remain the best options for me for targeted growth. Regular squats are good but specifically targeting the gluteus medius has a great effect.
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#5

(20-04-2026, 05:43 AM)Heaven's Night Wrote:  Read Topical Cream Protocol thread in other methods subforum.

So sorry for the late reply, I've read the thread assuming it's this thread I was wondering is there no way to just target the ass without any breast growth? 

Based on my understanding (I could be wrong first time hearing these terms) it's DHEA with (DMSO, D3, DAV, etc.)  to help enhance absorption and local IGF-1 activity with the help of estradiol. But I don't want breast growth. 

By no means am I trying to "cheat" my way out, I just thought that if I were to take supplements while also exercising it would help expedite the process or at least make an ever greater ass.
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#6

PM gave me an ass, along with the pelvic tilt. It happened around the 18th month mark of using PM.

As far as "targeting" the ass, Maca is said to do this.
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#7

(03-05-2026, 08:53 PM)Stevenator_ Wrote:  PM gave me an ass, along with the pelvic tilt. It happened around the 18th month mark of using PM.

As far as "targeting" the ass, Maca is said to do this.

But doesn't PM also develop breast? 

Or it could be targeted specifically and the ones used are oral pills while the one I should look is the cream for topical application?
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#8

Once it's in the bloodstream, phytoestrogens are going to do what they do. Develop Breasts and an overall feminine physique, albeit much more slowly than HRT.

If you're only going to try to target your ass, then try Maca and targeted exercise, or maybe hit up the femboy forums on Reddit and see what they think.
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